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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  Running (terrain)1 53:01 4.69(11:18) 7.55(7:01) 73
  Total1 53:01 4.69(11:18) 7.55(7:01) 73
  [1-5]1 52:26

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Tu

Tuesday Aug 15, 2017 #

7 PM

Running (terrain) intervals 53:01 intensity: (35 @0) + (5:54 @1) + (9:32 @2) + (12:53 @3) + (16:37 @4) + (7:30 @5) 7.55 km (7:01 / km) +73m 6:42 / km
ahr:154 max:176 shoes: Inov8 X-talon-212 W2

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