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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Orienteering1 1:05:31 4.43(14:48) 7.13(9:12) 224
  Running (terrain)1 8:52 0.41(21:41) 0.66(13:29) 83
  Total1 1:14:23 4.84(15:23) 7.78(9:33) 307
  [1-5]1 1:09:17

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Su

Sunday Aug 20, 2017 #

11 AM

Running (terrain) 8:52 intensity: (5:06 @0) + (3:40 @1) + (6 @2) 0.66 km (13:29 / km) +83m 8:15 / km
ahr:103 max:135 shoes: Inov8 X-talon-212 W3

Orienteering race 1:05:31 intensity: (2:05 @1) + (39:51 @2) + (18:46 @3) + (4:24 @4) + (25 @5) 7.13 km (9:12 / km) +224m 7:57 / km
ahr:148 max:173 shoes: Inov8 X-talon-212 W3

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