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Training Log Archive: petrine

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Strenght and core1 39:09 0.51(1:17:13) 0.82(47:59) 126
  Running (roads)1 26:19 2.39(11:02) 3.84(6:51) 50
  Total2 1:05:28 2.89(22:38) 4.66(14:04) 175
  [1-5]2 42:00

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Th

Thursday Nov 9, 2017 #

10 AM

Strenght and core 39:09 intensity: (23:17 @0) + (15:47 @1) + (5 @2) 0.82 km (47:59 / km) +126m 27:06 / km
ahr:100 max:133

7 PM

Running (roads) 26:19 intensity: (11 @0) + (5:19 @1) + (19:52 @2) + (39 @3) + (18 @4) 3.84 km (6:51 / km) +50m 6:26 / km
ahr:137 max:167 shoes: Inov8 X-talon-212 W3

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