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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Strenght and core1 45:35 0.58(1:18:43) 0.93(48:55) 15
  Alternative1 15:54 0.23(1:09:55) 0.37(43:27) 1
  Total1 1:01:29 0.81(1:16:14) 1.3(47:22) 16
  [1-5]1 37:07

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Sa

Saturday Nov 11, 2017 #

1 PM

Alternative 15:54 intensity: (6:29 @0) + (7:50 @1) + (1:35 @2) 0.37 km (43:27 / km) +1m 42:41 / km
ahr:111 max:134

Strenght and core 45:35 intensity: (17:53 @0) + (23:14 @1) + (2:40 @2) + (18 @3) + (33 @4) + (57 @5) 0.93 km (48:55 / km) +15m 45:20 / km
ahr:108 max:177

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