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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Strenght and core1 33:08 0.54(1:01:47) 0.86(38:24) 30
  Running (mixed)1 19:18 1.67(11:34) 2.69(7:11) 51
  Total1 52:26 2.21(23:47) 3.55(14:46) 81
  [1-5]1 28:42

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Tu

Tuesday Nov 21, 2017 #

6 PM

Running (mixed) 19:18 intensity: (40 @0) + (6:59 @1) + (11:28 @2) + (11 @3) 2.69 km (7:11 / km) +51m 6:34 / km
ahr:133 max:155 shoes: Asics gel Fujisetsu 2 GTX

Strenght and core 33:08 intensity: (23:04 @0) + (9:57 @1) + (7 @2) 0.86 km (38:24 / km) +30m 32:39 / km
ahr:93 max:137

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