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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Strenght and core1 42:22 0.54(1:18:28) 0.87(48:45)
  Running (roads)1 28:03 2.77(10:07) 4.46(6:17) 45
  Total2 1:10:25 3.31(21:16) 5.33(13:13) 45
  [1-5]2 47:34

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Th

Thursday Dec 7, 2017 #

10 AM

Strenght and core 42:22 intensity: (22:44 @0) + (14:46 @1) + (4:52 @2) 0.87 km (48:45 / km)
ahr:101 max:146

7 PM

Running (roads) 28:03 intensity: (7 @0) + (4:48 @1) + (22:51 @2) + (17 @3) 4.46 km (6:17 / km) +45m 5:59 / km
ahr:138 max:156 shoes: Inov8 X-talon-212 W3

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