In the 1 days ending Dec 9, 2017:
Running (roads) intervals 35:04 intensity: (12:11 @1) + (19:07 @2) + (2:47 @3) + (58 @4) + (1 @5) 4.7 km (7:28 / km) +301m 5:39 / km ahr:138 max:170 shoes: Adidas Adizero Boston boost
Strenght and core 30:51 intensity: (23:46 @0) + (6:43 @1) + (22 @2) 0.73 km (42:16 / km) +1m 41:52 / km ahr:94 max:143
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