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Training Log Archive: petrine

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  Running (roads)1 35:04 2.92(12:01) 4.7(7:28) 301
  Strenght and core1 30:51 0.45(1:08:01) 0.73(42:16) 1
  Total1 1:05:55 3.37(19:33) 5.43(12:09) 302
  [1-5]1 42:09

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Sa

Saturday Dec 9, 2017 #

1 PM

Running (roads) intervals 35:04 intensity: (12:11 @1) + (19:07 @2) + (2:47 @3) + (58 @4) + (1 @5) 4.7 km (7:28 / km) +301m 5:39 / km
ahr:138 max:170 shoes: Adidas Adizero Boston boost

Strenght and core 30:51 intensity: (23:46 @0) + (6:43 @1) + (22 @2) 0.73 km (42:16 / km) +1m 41:52 / km
ahr:94 max:143

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