Training Log Archive: petrine

In the 1 days ending Jan 18, 2018:

activity

time

miles

Running (mixed)

1:17:48

6.84

(11:22)

11.01

(7:04)

125

Strenght and core

44:25

1.72

(25:46)

2.78

(16:00)

283

Total

2:02:13

8.56

(14:16)

13.78

(8:52)

408

[1-5]

1:23:43

2:02

0:00

10 AM

Strenght and core 44:25 2.78 km (16:00 / km) +283m 10:36 / km
ahr:95 max:134

6 PM

Running (mixed) 1:17:48 11.01 km (7:04 / km) +125m 6:41 / km
ahr:124 max:159 shoes: Inov8 X-talon-212 W3