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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Strenght and core1 32:23 0.43(1:15:25) 0.69(46:52)
  Total1 32:23 0.43(1:15:25) 0.69(46:52)
  [1-5]1 4:47

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0:32
0:00
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Sa

Saturday Jan 20, 2018 #

1 PM

Strenght and core 32:23 intensity: (27:36 @0) + (4:39 @1) + (4 @2) + (4 @3) 0.69 km (46:52 / km)
ahr:86 max:136

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