Training Log Archive: petrine

In the 1 days ending Jan 23, 2018:

activity

time

miles

Strenght and core

30:08

0.64

(46:57)

1.03

(29:10)

167

Running (mixed)

22:12

2.02

(11:00)

3.25

(6:50)

Total

52:20

2.66

(19:40)

4.28

(12:13)

229

[1-5]

32:10

0:52

0:00

6 PM

Running (mixed) 22:12 3.25 km (6:50 / km) +62m 6:14 / km
ahr:141 max:153 shoes: Inov8 X-talon-212 W3

Strenght and core 30:08 1.03 km (29:10 / km) +167m 16:08 / km
ahr:97 max:137