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Training Log Archive: petrine

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Strenght and core1 42:46 0.48(1:28:48) 0.77(55:11) 28
  Running (roads)1 33:46 3.29(10:16) 5.3(6:23) 45
  Total2 1:16:32 3.77(20:17) 6.07(12:37) 73
  [1-5]2 47:53

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Th

Thursday Jan 25, 2018 #

10 AM

Strenght and core 42:46 intensity: (27:51 @0) + (8:52 @1) + (6:03 @2) 0.77 km (55:11 / km) +28m 46:41 / km
ahr:101 max:142

6 PM

Running (roads) 33:46 intensity: (48 @0) + (15:36 @1) + (15:42 @2) + (1:02 @3) + (38 @4) 5.3 km (6:23 / km) +45m 6:07 / km
ahr:133 max:165 shoes: Adidas Adizero Boston boost

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