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Training Log Archive: petrine

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  Running (roads)1 31:43 3.35(9:28) 5.39(5:53) 38
  Total1 31:43 3.35(9:28) 5.39(5:53) 38
  [1-5]1 31:25

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Mo

Monday Jan 29, 2018 #

7 AM

Running (roads) 31:43 intensity: (18 @0) + (6:16 @1) + (25:07 @2) + (2 @3) 5.39 km (5:53 / km) +38m 5:41 / km
ahr:140 max:151 shoes: Adidas Adizero Boston boost

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