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Training Log Archive: petrine

In the 1 days ending Feb 4, 2018:

activity # timemileskm+m
  Running (mixed)1 46:48 4.47(10:28) 7.2(6:30) 168
  Total1 46:48 4.47(10:28) 7.2(6:30) 168

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Su

Sunday Feb 4, 2018 #

6 PM

Running (mixed) 46:48 intensity: (5:21 @1) + (24:22 @2) + (9:45 @3) + (7:16 @4) + (4 @5) 7.2 km (6:30 / km) +168m 5:49 / km
ahr:145 max:170 shoes: Inov8 X-talon-212 W3

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