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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 1 days ending Feb 8, 2018:

activity # timemileskm+m
  Strenght and core1 40:29 0.13(5:05:53) 0.21(3:10:04)
  Running (roads)1 17:25 1.79(9:44) 2.88(6:03) 39
  Total2 57:54 1.92(30:06) 3.1(18:42) 39
  [1-5]2 30:42

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Th

Thursday Feb 8, 2018 #

10 AM

Strenght and core 40:29 intensity: (26:36 @0) + (11:35 @1) + (2:18 @2) 0.21 km (3:10:04 / km)
ahr:101 max:138

6 PM

Running (roads) 17:25 intensity: (36 @0) + (7:26 @1) + (9:14 @2) + (9 @3) 2.88 km (6:03 / km) +39m 5:40 / km
ahr:130 max:151 shoes: Asics gel Fujisetsu 2 GTX

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