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Training Log Archive: petrine

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Strenght and core1 40:27 0.56(1:12:01) 0.9(44:45)
  Running (terrain)1 31:33 2.69(11:44) 4.33(7:18) 206
  Running (mixed)1 12:19 1.18(10:26) 1.9(6:29) 48
  Total3 1:24:19 4.43(19:02) 7.13(11:49) 254
  [1-5]3 1:18:06

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Th

Thursday Feb 15, 2018 #

10 AM

Strenght and core 40:27 intensity: (5:21 @0) + (24:13 @1) + (9:21 @2) + (29 @3) + (56 @4) + (7 @5) 0.9 km (44:45 / km)
ahr:119 max:172

6 PM

Running (mixed) 12:19 intensity: (36 @0) + (6:46 @1) + (4:57 @2) 1.9 km (6:29 / km) +48m 5:46 / km
ahr:129 max:144 shoes: Inov8 X-talon-212 W3

8 PM

Running (terrain) 31:33 intensity: (16 @0) + (20:41 @1) + (10:36 @2) 4.33 km (7:18 / km) +206m 5:53 / km
ahr:130 max:146 shoes: Inov8 X-talon-212 W3

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