In the 28 days ending Feb 28, 2013:
Strenght and core 36:13 [0] ahr:116 max:159 shoes: Adidas Adizero Adios
XC skiing (sk) 55:55 intensity: (39 @0) + (10:45 @1) + (19:34 @2) + (17:45 @3) + (7:12 @4) 10.37 km (5:23 / km) +250m 4:49 / km ahr:145 max:169
XC skiing (sk) 55:32 intensity: (1:30 @0) + (22:10 @1) + (17:32 @2) + (14:20 @3) 9.46 km (5:52 / km) +129m 5:30 / km ahr:131 max:164
Strenght and core 38:41 [0] ahr:118 max:160 shoes: Adidas Adizero Adios
Running (roads) intervals 54:58 intensity: (10 @0) + (16:50 @1) + (19:25 @2) + (3:55 @3) + (13:10 @4) + (1:28 @5) 8.08 km (6:48 / km) +197m 6:04 / km ahr:143 max:175 shoes: Icebug Pytho2 BUGrip
Running (mixed) 28:51 intensity: (56 @0) + (15:54 @1) + (8:56 @2) + (3:05 @3) 3.01 km (9:36 / km) +20m 9:17 / km ahr:132 max:165 shoes: Inov-8 X-Talon 212 l
Strenght and core 29:30 [0] ahr:115 max:155
Running (roads) intervals 44:47 intensity: (13 @0) + (10:36 @1) + (14:18 @2) + (4:59 @3) + (14:01 @4) + (40 @5) 7.11 km (6:18 / km) +111m 5:50 / km ahr:146 max:173 shoes: Inov-8 X-Talon 212 l
XC skiing (cl) 1:01:20 intensity: (25:00 @1) + (30:00 @2) + (6:20 @3) 11.25 km (5:27 / km) +247m 4:55 / km
XC skiing (cl) 15:37 intensity: (12:56 @0) + (2:41 @1) 0.85 km (18:25 / km) +39m 14:58 / km ahr:94 max:110
XC skiing (cl) 1:13:22 intensity: (2:04 @0) + (48:53 @1) + (22:25 @2) 12.16 km (6:02 / km) +221m 5:32 / km ahr:126 max:148
Running (roads) 44:36 intensity: (5 @0) + (29:02 @1) + (15:29 @2) 6.71 km (6:39 / km) +70m 6:19 / km ahr:132 max:150 shoes: Inov-8 X-Talon 212 l
Strenght and core 30:00 [0] shoes: Adidas Adizero Adios
Alternative 8:00 intensity: (6:00 @1) + (2:00 @3)
Running (mixed) 26:25 intensity: (31 @0) + (14:29 @1) + (10:39 @2) + (46 @3) 2.55 km (10:22 / km) +28m 9:49 / km ahr:129 max:155 shoes: Inov-8 X-Talon 212 l
Strenght and core 20:00 [0] shoes: Adidas Adizero Adios
Running (roads) 47:54 intensity: (15 @0) + (26 @1) + (26:32 @2) + (20:17 @3) + (24 @4) 8.1 km (5:55 / km) +147m 5:25 / km ahr:148 max:160 shoes: Reebok aztrec 2
Ice skating 45:12 intensity: (37:02 @0) + (8:06 @1) + (4 @2) 5.28 km (8:34 / km) +3m 8:32 / km ahr:90 max:133
XC skiing (cl) 1:40:20 intensity: (47 @0) + (27:57 @1) + (1:05:45 @2) + (5:51 @3) 17.55 km (5:43 / km) +313m 5:15 / km ahr:137 max:159
XC skiing (cl) 1:53:49 intensity: (1:02 @0) + (38:33 @1) + (1:09:56 @2) + (4:18 @3) 20.0 km (5:41 / km) +428m 5:08 / km ahr:136 max:154
Alternative warm up/down 5:00 [1] shoes: Adidas Adizero Adios
XC skiing (sk) 43:48 intensity: (12:27 @0) + (29:43 @1) + (1:06 @2) + (32 @3) 4.4 km (9:57 / km) +91m 9:01 / km ahr:109 max:151
Running (roads) intervals 1:02:35 intensity: (2:57 @0) + (25:11 @1) + (15:24 @2) + (3:33 @3) + (11:06 @4) + (4:24 @5) 8.66 km (7:13 / km) +231m 6:22 / km ahr:139 max:175 shoes: Inov-8 X-Talon 212 l
Running (terrain) 28:16 intensity: (2:00 @0) + (13:39 @1) + (12:02 @2) + (35 @3) 2.28 km (12:23 / km) +32m 11:34 / km ahr:114 max:155 shoes: Inov-8 X-Talon 212 l
Strenght and core 30:00 [0]
Running (mixed) 46:34 intensity: (15 @0) + (13:44 @1) + (30:51 @2) + (1:44 @3) 6.86 km (6:48 / km) +101m 6:20 / km ahr:137 max:158 shoes: Inov-8 X-Talon 212 l
XC skiing (cl) 47:59 intensity: (27:59 @0) + (20:00 @1) 4.02 km (11:57 / km) +60m 11:07 / km
Randonee hills 57:36 intensity: (45 @0) + (7:21 @1) + (22:29 @2) + (25:32 @3) + (1:29 @4) 3.21 km (17:58 / km) +452m 10:32 / km ahr:145 max:164
Randonee 13:49 intensity: (12:41 @1) + (1:08 @2) 2.41 km (5:44 / km) ahr:123 max:140
Randonee 13:05 intensity: (1 @0) + (5:42 @1) + (7:22 @2) 0.93 km (14:04 / km) +29m 12:10 / km ahr:133 max:143
XC skiing (cl) 1:01:22 intensity: (37 @0) + (33:32 @1) + (27:13 @2) 9.13 km (6:43 / km) +165m 6:10 / km ahr:130 max:146
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