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Training Log Archive: petrine

In the 28 days ending Feb 28, 2013:

activity # timemileskm+m
  XC skiing (cl)6 7:53:49 46.58(10:10) 74.97(6:19) 1473
  Running (roads)5 4:14:50 24.02(10:36) 38.66(6:35) 756
  Strenght and core7 3:34:24
  XC skiing (sk)3 2:35:15 15.06(10:19) 24.23(6:24) 470
  Running (mixed)3 1:41:50 7.71(13:12) 12.41(8:12) 149
  Randonee1 1:24:30 4.07(20:46) 6.55(12:54) 481
  Ice skating1 45:12 3.28(13:47) 5.28(8:34) 3
  Running (terrain)1 28:16 1.42(19:56) 2.28(12:23) 32
  Alternative2 13:00
  Total24 22:51:06 102.14 164.38 3364
  [1-5]22 17:31:31

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Thursday Feb 28, 2013 #

10 AM

Strenght and core 36:13 [0]
ahr:116 max:159 shoes: Adidas Adizero Adios

Monday Feb 25, 2013 #

6 PM

XC skiing (sk) 55:55 intensity: (39 @0) + (10:45 @1) + (19:34 @2) + (17:45 @3) + (7:12 @4) 10.37 km (5:23 / km) +250m 4:49 / km
ahr:145 max:169

Sunday Feb 24, 2013 #

2 PM

XC skiing (sk) 55:32 intensity: (1:30 @0) + (22:10 @1) + (17:32 @2) + (14:20 @3) 9.46 km (5:52 / km) +129m 5:30 / km
ahr:131 max:164

Thursday Feb 21, 2013 #

10 AM

Strenght and core 38:41 [0]
ahr:118 max:160 shoes: Adidas Adizero Adios

Wednesday Feb 20, 2013 #

6 PM

Running (roads) intervals 54:58 intensity: (10 @0) + (16:50 @1) + (19:25 @2) + (3:55 @3) + (13:10 @4) + (1:28 @5) 8.08 km (6:48 / km) +197m 6:04 / km
ahr:143 max:175 shoes: Icebug Pytho2 BUGrip

Tuesday Feb 19, 2013 #

6 PM

Running (mixed) 28:51 intensity: (56 @0) + (15:54 @1) + (8:56 @2) + (3:05 @3) 3.01 km (9:36 / km) +20m 9:17 / km
ahr:132 max:165 shoes: Inov-8 X-Talon 212 l

Strenght and core 29:30 [0]
ahr:115 max:155

Monday Feb 18, 2013 #

6 PM

Running (roads) intervals 44:47 intensity: (13 @0) + (10:36 @1) + (14:18 @2) + (4:59 @3) + (14:01 @4) + (40 @5) 7.11 km (6:18 / km) +111m 5:50 / km
ahr:146 max:173 shoes: Inov-8 X-Talon 212 l

Sunday Feb 17, 2013 #

2 PM

XC skiing (cl) 1:01:20 intensity: (25:00 @1) + (30:00 @2) + (6:20 @3) 11.25 km (5:27 / km) +247m 4:55 / km

Saturday Feb 16, 2013 #

3 PM

XC skiing (cl) 15:37 intensity: (12:56 @0) + (2:41 @1) 0.85 km (18:25 / km) +39m 14:58 / km
ahr:94 max:110

XC skiing (cl) 1:13:22 intensity: (2:04 @0) + (48:53 @1) + (22:25 @2) 12.16 km (6:02 / km) +221m 5:32 / km
ahr:126 max:148

Friday Feb 15, 2013 #

8 PM

Running (roads) 44:36 intensity: (5 @0) + (29:02 @1) + (15:29 @2) 6.71 km (6:39 / km) +70m 6:19 / km
ahr:132 max:150 shoes: Inov-8 X-Talon 212 l

Thursday Feb 14, 2013 #

1 PM

Strenght and core 30:00 [0]
shoes: Adidas Adizero Adios

Alternative 8:00 intensity: (6:00 @1) + (2:00 @3)

Tuesday Feb 12, 2013 #

6 PM

Running (mixed) 26:25 intensity: (31 @0) + (14:29 @1) + (10:39 @2) + (46 @3) 2.55 km (10:22 / km) +28m 9:49 / km
ahr:129 max:155 shoes: Inov-8 X-Talon 212 l

Strenght and core 20:00 [0]
shoes: Adidas Adizero Adios

Monday Feb 11, 2013 #

6 PM

Running (roads) 47:54 intensity: (15 @0) + (26 @1) + (26:32 @2) + (20:17 @3) + (24 @4) 8.1 km (5:55 / km) +147m 5:25 / km
ahr:148 max:160 shoes: Reebok aztrec 2

Sunday Feb 10, 2013 #

12 PM

Ice skating 45:12 intensity: (37:02 @0) + (8:06 @1) + (4 @2) 5.28 km (8:34 / km) +3m 8:32 / km
ahr:90 max:133

2 PM

XC skiing (cl) 1:40:20 intensity: (47 @0) + (27:57 @1) + (1:05:45 @2) + (5:51 @3) 17.55 km (5:43 / km) +313m 5:15 / km
ahr:137 max:159

Saturday Feb 9, 2013 #

3 PM

XC skiing (cl) 1:53:49 intensity: (1:02 @0) + (38:33 @1) + (1:09:56 @2) + (4:18 @3) 20.0 km (5:41 / km) +428m 5:08 / km
ahr:136 max:154

Friday Feb 8, 2013 #

10 AM

Alternative warm up/down 5:00 [1]
shoes: Adidas Adizero Adios

Strenght and core 30:00 [0]
shoes: Adidas Adizero Adios

Thursday Feb 7, 2013 #

7 PM

XC skiing (sk) 43:48 intensity: (12:27 @0) + (29:43 @1) + (1:06 @2) + (32 @3) 4.4 km (9:57 / km) +91m 9:01 / km
ahr:109 max:151

Wednesday Feb 6, 2013 #

6 PM

Running (roads) intervals 1:02:35 intensity: (2:57 @0) + (25:11 @1) + (15:24 @2) + (3:33 @3) + (11:06 @4) + (4:24 @5) 8.66 km (7:13 / km) +231m 6:22 / km
ahr:139 max:175 shoes: Inov-8 X-Talon 212 l

Tuesday Feb 5, 2013 #

6 PM

Running (terrain) 28:16 intensity: (2:00 @0) + (13:39 @1) + (12:02 @2) + (35 @3) 2.28 km (12:23 / km) +32m 11:34 / km
ahr:114 max:155 shoes: Inov-8 X-Talon 212 l

Strenght and core 30:00 [0]

Monday Feb 4, 2013 #

6 PM

Running (mixed) 46:34 intensity: (15 @0) + (13:44 @1) + (30:51 @2) + (1:44 @3) 6.86 km (6:48 / km) +101m 6:20 / km
ahr:137 max:158 shoes: Inov-8 X-Talon 212 l

Sunday Feb 3, 2013 #

11 AM

XC skiing (cl) 47:59 intensity: (27:59 @0) + (20:00 @1) 4.02 km (11:57 / km) +60m 11:07 / km

1 PM

Randonee hills 57:36 intensity: (45 @0) + (7:21 @1) + (22:29 @2) + (25:32 @3) + (1:29 @4) 3.21 km (17:58 / km) +452m 10:32 / km
ahr:145 max:164

Randonee 13:49 intensity: (12:41 @1) + (1:08 @2) 2.41 km (5:44 / km)
ahr:123 max:140

Randonee 13:05 intensity: (1 @0) + (5:42 @1) + (7:22 @2) 0.93 km (14:04 / km) +29m 12:10 / km
ahr:133 max:143

Saturday Feb 2, 2013 #

11 AM

XC skiing (cl) 1:01:22 intensity: (37 @0) + (33:32 @1) + (27:13 @2) 9.13 km (6:43 / km) +165m 6:10 / km
ahr:130 max:146

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