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Training Log Archive: petrine

In the 28 days ending Feb 28, 2014:

activity # timemileskm+m
  Strenght and core3 1:40:00
  XC skiing (cl)1 54:59 6.27(8:46) 10.09(5:27) 238
  Strenght1 10:00
  Total5 2:44:59 6.27 10.09 238
  [1-5]1 54:59

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Friday Feb 28, 2014 #

Strenght 10:00 [0]

Thursday Feb 20, 2014 #

10 AM

Strenght and core 37:00 [0]
shoes: Adidas Adizero Adios

Tuesday Feb 18, 2014 #

6 PM

Strenght and core 25:00 [0]
shoes: Adidas Adizero Adios

Thursday Feb 6, 2014 #

10 AM

Strenght and core 38:00 [0]
shoes: Adidas Adizero Adios

Sunday Feb 2, 2014 #

7 PM

XC skiing (cl) 54:59 intensity: (8:19 @1) + (19:21 @2) + (21:09 @3) + (5:17 @4) + (53 @5) 10.09 km (5:27 / km) +238m 4:53 / km
ahr:147 max:173

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