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Training Log Archive: petrine

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  Running (roads)12 8:14:15 49.57(9:58) 79.78(6:12) 668
  Strenght and core8 4:55:18
  XC skiing (sk)4 3:16:04 21.02(9:20) 33.83(5:48) 605
  XC skiing (cl)2 2:44:56 13.22(12:29) 21.27(7:45) 554
  Running (mixed)2 1:58:03 9.26(12:45) 14.9(7:55) 267
  Running (terrain)1 27:12 1.66(16:22) 2.67(10:10) 25
  Alternative1 15:00
  Total27 21:50:48 94.73 152.46 2119
  [1-5]25 16:51:31

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Saturday Feb 28, 2015 #

11 AM

Running (mixed) 1:33:52 intensity: (14 @0) + (10:11 @1) + (1:05:48 @2) + (16:06 @3) + (1:33 @4) 11.76 km (7:59 / km) +213m 7:19 / km
ahr:143 max:166 shoes: Icebug Pytho2 BUGrip

Friday Feb 27, 2015 #

7 PM

Running (roads) 34:54 intensity: (54 @0) + (13:44 @1) + (16:19 @2) + (2:25 @3) + (1:32 @4) 5.05 km (6:55 / km) +67m 6:29 / km
ahr:134 max:167 shoes: VJ Bold lillac

Thursday Feb 26, 2015 #

1 PM

Strenght and core 36:32 intensity: (10:29 @0) + (21:16 @1) + (2:56 @2) + (1:42 @3) + (9 @4)
ahr:113 max:163

6 PM

XC skiing (sk) 30:17 intensity: (19:00 @0) + (11:17 @1) 3.19 km (9:29 / km) +45m 8:52 / km
ahr:93 max:132

Wednesday Feb 25, 2015 #

8 PM

Running (roads) 49:15 intensity: (28 @0) + (5:04 @1) + (27:47 @2) + (10:43 @3) + (5:13 @4) 8.0 km (6:09 / km) +144m 5:39 / km
ahr:144 max:164 shoes: Inov8 X-talon-212 BLÅ

Tuesday Feb 24, 2015 #

6 PM

Strenght and core 45:00 [0]

Monday Feb 23, 2015 #

7 PM

XC skiing (sk) 1:01:17 intensity: (4:19 @0) + (22:19 @1) + (21:30 @2) + (9:54 @3) + (3:15 @4) 10.25 km (5:59 / km) +234m 5:22 / km
ahr:133 max:164

Sunday Feb 22, 2015 #

11 AM

XC skiing (cl) 1:04:36 intensity: (54:48 @0) + (9:48 @1) 5.31 km (12:10 / km) +112m 11:01 / km
ahr:90 max:120

8 PM

Running (roads) 53:17 intensity: (15 @0) + (20:45 @1) + (32:17 @2) 7.96 km (6:42 / km) +145m 6:08 / km
ahr:134 max:149 shoes: Inov8 X-talon-212 BLÅ

Saturday Feb 21, 2015 #

12 PM

Running (roads) 1:27:30 intensity: (13 @0) + (8:16 @1) + (1:08:58 @2) + (9:51 @3) + (12 @4) 13.57 km (6:27 / km) +128m 6:10 / km
ahr:142 max:160 shoes: Inov8 X-talon-212 BLÅ

Thursday Feb 19, 2015 #

10 AM

Strenght and core 36:11 intensity: (15:50 @0) + (20:10 @1) + (11 @2)
ahr:106 max:134

5 PM

XC skiing (sk) 50:11 intensity: (13 @0) + (9:12 @1) + (32:23 @2) + (8:23 @3) 10.25 km (4:54 / km) +96m 4:41 / km
ahr:141 max:159

Tuesday Feb 17, 2015 #

7 AM

Running (roads) 32:21 intensity: (10 @0) + (2:30 @1) + (13:35 @2) + (9:15 @3) + (6:51 @4) 5.65 km (5:43 / km) +17m 5:38 / km
ahr:149 max:165 shoes: Inov8 X-talon-212 BLÅ

6 PM

Running (mixed) 24:11 intensity: (1:09 @0) + (12:21 @1) + (10:11 @2) + (30 @3) 3.15 km (7:41 / km) +54m 7:05 / km
ahr:129 max:153 shoes: Icebug Pytho2 BUGrip

Strenght and core 28:32 intensity: (22:34 @0) + (5:58 @1)
ahr:94 max:118

Monday Feb 16, 2015 #

7 AM

Running (roads) 32:04 intensity: (21 @0) + (2:06 @1) + (9:04 @2) + (8:07 @3) + (12:26 @4) 5.52 km (5:48 / km) +16m 5:44 / km
ahr:152 max:166 shoes: Inov8 X-talon-212 BLÅ

Sunday Feb 15, 2015 #

10 AM

Running (roads) 34:14 intensity: (43 @0) + (40 @1) + (23:21 @2) + (9:05 @3) + (25 @4) 5.5 km (6:13 / km) +68m 5:52 / km
ahr:145 max:161 shoes: Inov8 X-talon-212 BLÅ

Friday Feb 13, 2015 #

7 AM

Running (roads) 33:55 intensity: (51 @1) + (24:29 @2) + (7:47 @3) + (48 @4) 5.75 km (5:54 / km) +17m 5:49 / km
ahr:148 max:162 shoes: Inov8 X-talon-212 BLÅ

Thursday Feb 12, 2015 #

10 AM

Strenght and core 40:00 [0]

Tuesday Feb 10, 2015 #

6 PM

Strenght and core 45:00 [0]

Alternative 15:00 [1]

Monday Feb 9, 2015 #

7 AM

Running (roads) 34:55 intensity: (26 @0) + (2:58 @1) + (20:05 @2) + (11:26 @3) 5.68 km (6:09 / km) +17m 6:04 / km
ahr:145 max:158 shoes: Inov8 X-talon-212 BLÅ

Sunday Feb 8, 2015 #

11 AM

XC skiing (cl) 1:40:20 intensity: (3:08 @0) + (21:53 @1) + (1:03:34 @2) + (11:18 @3) + (27 @4) 15.97 km (6:17 / km) +442m 5:31 / km
ahr:138 max:160

Saturday Feb 7, 2015 #

11 AM

XC skiing (sk) 54:19 intensity: (22 @0) + (14:21 @1) + (22:39 @2) + (14:40 @3) + (2:17 @4) 10.14 km (5:21 / km) +230m 4:49 / km
ahr:141 max:162

Thursday Feb 5, 2015 #

10 AM

Strenght and core 37:01 intensity: (19:45 @0) + (13:02 @1) + (2:22 @2) + (1:00 @3) + (49 @4) + (3 @5)
ahr:105 max:170

Wednesday Feb 4, 2015 #

7 AM

Running (roads) 34:41 intensity: (11 @0) + (2:22 @1) + (26:34 @2) + (5:34 @3) 5.7 km (6:05 / km) +17m 6:00 / km
ahr:144 max:158 shoes: Icebug Pytho2 BUGrip

Tuesday Feb 3, 2015 #

7 AM

Running (roads) 33:01 intensity: (24 @0) + (3:18 @1) + (3:39 @2) + (23:00 @3) + (2:40 @4) 5.68 km (5:49 / km) +16m 5:44 / km
ahr:151 max:163 shoes: Inov8 X-talon-212 BLÅ

6 PM

Running (terrain) 27:12 intensity: (11 @0) + (13:51 @1) + (11:01 @2) + (1:32 @3) + (37 @4) 2.67 km (10:10 / km) +25m 9:43 / km
ahr:132 max:163 shoes: Icebug Pytho2 BUGrip

Strenght and core 27:02 intensity: (13:08 @0) + (13:32 @1) + (22 @2)
ahr:103 max:139

Monday Feb 2, 2015 #

7 AM

Running (roads) 34:08 intensity: (2 @0) + (4:38 @1) + (9:33 @2) + (17:30 @3) + (2:25 @4) 5.73 km (5:58 / km) +16m 5:53 / km
ahr:148 max:163 shoes: Inov8 X-talon-212 BLÅ

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