In the 29 days ending Feb 29, 2012:
Running (terrain) 25:00 [1] 2.3 km (10:52 / km) shoes: Inov-8 X-Talon 212 l
Strenght and core 30:00 [0] shoes: Reebok aztrec 2
XC skiing (cl) 33:41 intensity: (20:00 @0) + (13:16 @1) + (25 @2) 2.93 km (11:31 / km) +26m 11:01 / km ahr:97 max:148
XC skiing (cl) 59:26 intensity: (33 @0) + (15:40 @1) + (30:17 @2) + (10:36 @3) + (2:20 @4) 10.18 km (5:50 / km) +233m 5:14 / km ahr:139 max:176
XC skiing (cl) 1:00:00 [0] 6.0 km (10:00 / km)
XC skiing (cl) 4:44:44 intensity: (2:51 @0) + (48:07 @1) + (3:01:15 @2) + (51:38 @3) + (53 @4) 42.87 km (6:39 / km) +996m 5:57 / km ahr:142 max:162
Running (roads) intervals 1:02:57 intensity: (1:36 @0) + (25:33 @1) + (16:13 @2) + (4:43 @3) + (12:56 @4) + (1:56 @5) 9.26 km (6:48 / km) +353m 5:43 / km ahr:140 max:171 shoes: Inov-8 X-Talon 212 l
Running (terrain) 25:00 [1] shoes: Inov-8 X-Talon 212 l
Strenght and core 25:00 [0] shoes: Reebok aztrec 2
XC skiing (cl) (Skitrening) 1:26:46 intensity: (6:48 @0) + (14:57 @1) + (18:31 @2) + (25:15 @3) + (20:14 @4) + (1:01 @5) 15.61 km (5:34 / km) +329m 5:02 / km ahr:143 max:171
XC skiing (cl) 1:00:00 [0] 4.5 km (13:20 / km)
Running (roads) 57:56 intensity: (10 @0) + (5:50 @1) + (39:23 @2) + (12:33 @3) 10.02 km (5:47 / km) +133m 5:25 / km ahr:147 max:160
XC skiing (sk) 53:30 intensity: (32 @0) + (5:27 @1) + (20:27 @2) + (11:57 @3) + (14:18 @4) + (49 @5) 10.58 km (5:03 / km) +154m 4:43 / km ahr:149 max:171
Running (roads) 1:15:08 intensity: (20 @0) + (20 @1) + (17:48 @2) + (21:36 @3) + (34:59 @4) + (5 @5) 12.68 km (5:56 / km) +139m 5:37 / km ahr:159 max:173 shoes: Asics Gel-Arctic 3 WR
Strenght 10:00 [0]
XC skiing (cl) 25:00 [0] 2.52 km (9:55 / km) +29m 9:22 / km ahr:91 max:137
XC skiing (cl) 1:00:19 intensity: (49 @0) + (20:05 @1) + (28:24 @2) + (10:39 @3) + (22 @4) 10.54 km (5:43 / km) +249m 5:07 / km ahr:138 max:163
Running (mixed) 10:00 [1] 1.0 km (10:00 / km) shoes: Asics Gel-Arctic 3 WR
XC skiing (cl) 30:00 [0] 3.0 km (10:00 / km)
Randonee 1:11:39 intensity: (1:05 @0) + (47:01 @1) + (23:33 @2) 3.87 km (18:31 / km) +194m 14:49 / km ahr:127 max:150
Note (sick)
Running (roads) 46:22 intensity: (1:41 @0) + (39:01 @1) + (4:28 @2) + (1:12 @3) 5.78 km (8:01 / km) +90m 7:27 / km ahr:123 max:172 shoes: Inov-8 X-Talon 212 l
Running (terrain) 21:30 [1] 2.3 km (9:21 / km) shoes: Nike zoom atlas plus
Strenght and core 45:00 [0] shoes: Reebok aztrec 2
Stretching 5:00 [0]
Alternative 30:00 [1]
Strenght 15:00 [0]
XC skiing (cl) 1:34:01 intensity: (7 @0) + (41:20 @1) + (49:13 @2) + (3:21 @3) 16.45 km (5:43 / km) +294m 5:15 / km ahr:133 max:156
Running (terrain) hills 1:26:40 intensity: (31 @0) + (28:06 @1) + (39:57 @2) + (18:06 @3) 8.19 km (10:35 / km) +564m 7:52 / km ahr:139 max:173 shoes: Inov-8 X-Talon 212 l
Running (roads) 1:00:34 intensity: (26 @0) + (2:47 @1) + (24:19 @2) + (30:57 @3) + (2:05 @4) 9.93 km (6:06 / km) +133m 5:43 / km ahr:150 max:165 shoes: Nike zoom atlas plus
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