In the 29 days ending Feb 29, 2016:
XC skiing (cl) 1:56:40 intensity: (2:30 @0) + (41:00 @1) + (1:12:24 @2) + (46 @3) 17.14 km (6:48 / km) +292m 6:16 / km ahr:134 max:156
Running (roads) 41:12 intensity: (2:28 @0) + (12:49 @1) + (10:57 @2) + (9:13 @3) + (5:45 @4) 5.74 km (7:11 / km) +110m 6:33 / km ahr:148 max:193 shoes: Inov8 X-talon-212 W
Running (roads) 37:29 intensity: (24 @0) + (5:05 @1) + (22:38 @2) + (9:22 @3) 6.13 km (6:07 / km) +16m 6:02 / km ahr:143 max:156 shoes: Inov8 X-talon-212 W
Alternative 45:00 intensity: (30:00 @0) + (15:00 @1)
Strenght and core 20:00 [0]
XC skiing (cl) 1:18:14 [1] 5.65 km (13:50 / km) +74m 12:59 / km
Running (mixed) 51:05 intensity: (21:57 @0) + (15:42 @1) + (7:15 @2) + (6:11 @3) 3.45 km (14:49 / km) +29m 14:13 / km ahr:115 max:173
Note (sick)
Running (terrain) 36:28 intensity: (5:00 @0) + (9:51 @1) + (13:24 @2) + (4:42 @3) + (3:31 @4) 3.93 km (9:16 / km) +144m 7:50 / km ahr:136 max:177 shoes: Inov8 X-talon-212 W
Strenght and core 40:00 [0]
Alternative 30:00 [1]
Strenght and core 30:00 [0]
Running (roads) 32:40 intensity: (20 @0) + (2:50 @1) + (17:12 @2) + (11:11 @3) + (1:07 @4) 5.67 km (5:46 / km) +16m 5:41 / km ahr:146 max:163 shoes: Inov8 X-talon-212 W
Running (mixed) 40:43 intensity: (13 @0) + (17:23 @1) + (23:07 @2) 6.17 km (6:36 / km) +73m 6:14 / km ahr:143 max:194 shoes: Inov8 X-talon-212 W
XC skiing (cl) 1:54:19 intensity: (42 @0) + (21:26 @1) + (57:30 @2) + (25:55 @3) + (8:33 @4) + (13 @5) 20.3 km (5:38 / km) +478m 5:02 / km ahr:142 max:171
XC skiing (cl) 52:09 [1] 7.01 km (7:26 / km) +158m 6:41 / km
Running (roads) 29:02 intensity: (13 @0) + (18:56 @1) + (9:53 @2) 4.09 km (7:06 / km) +62m 6:36 / km ahr:136 max:197 shoes: Inov8 X-talon-212 W
Running (roads) 1:03:54 intensity: (7 @0) + (10:32 @1) + (35:17 @2) + (17:58 @3) 11.27 km (5:40 / km) +46m 5:33 / km ahr:151 max:182 shoes: Inov8 X-talon-212 W
Running (mixed) 36:24 [1] 5.38 km (6:46 / km) +77m 6:19 / km shoes: Inov8 X-talon-212 W
Running (mixed) 26:47 [2] 2.6 km (10:18 / km) +27m 9:48 / km shoes: Inov8 X-talon-212 W
Running (roads) 55:44 intensity: (14 @0) + (13:41 @1) + (41:49 @2) 8.85 km (6:18 / km) +164m 5:46 / km ahr:146 max:157 shoes: Inov8 X-talon-212 W
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