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Training Log Archive: petrine

In the 30 days ending Nov 30, 2009:

activity # timemileskm+m
  Running (terrain)6 8:31:38 35.83(14:17) 57.66(8:52) 3093
  Running (mixed)5 4:48:23 27.32(10:33) 43.96(6:34) 1230
  Running (roads)3 2:29:38 15.65(9:34) 25.18(5:57) 394
  Total14 15:49:39 78.79(12:03) 126.8(7:29) 4717
  [1-5]14 15:04:18

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Monday Nov 30, 2009 #

6 PM

Running (roads) long 54:03 intensity: (27:01 @1) + (26:02 @2) + (1:00 @3) 8.69 km (6:13 / km) +80m 5:57 / km
ahr:139 max:153 shoes: Asics Trail Attack

Sunday Nov 29, 2009 #

1 PM

Running (terrain) long 1:10:14 intensity: (29:55 @1) + (33:45 @2) + (6:34 @3) 9.58 km (7:20 / km) +330m 6:15 / km
ahr:133 max:155 shoes: VJ Panther

Saturday Nov 28, 2009 #

12 PM

Running (terrain) long 1:13:35 intensity: (1:54 @1) + (18:07 @2) + (48:31 @3) + (5:03 @4) 10.73 km (6:51 / km) +600m 5:21 / km
ahr:148 max:162 shoes: VJ Panther

Wednesday Nov 25, 2009 #

6 PM

Running (mixed) long 37:52 intensity: (31:52 @2) + (5:00 @3) + (1:00 @4) 6.36 km (5:57 / km) +133m 5:24 / km
ahr:153 max:165 shoes: Asics Trail Attack

Sunday Nov 22, 2009 #

10 AM

Running (terrain) 1:26:31 intensity: (43:21 @0) + (26:33 @1) + (13:24 @2) + (3:13 @3) 6.75 km (12:49 / km) +428m 9:44 / km
ahr:116 max:152 shoes: VJ Panther

Friday Nov 20, 2009 #

3 PM

Running (mixed) long 55:32 intensity: (2:00 @0) + (24:32 @1) + (25:00 @2) + (4:00 @3) 8.0 km (6:56 / km) +200m 6:10 / km
ahr:138 max:156 shoes: Asics Trail Attack

Wednesday Nov 18, 2009 #

8 PM

Running (mixed) long 58:52 intensity: (4:31 @1) + (18:14 @2) + (33:17 @3) + (2:50 @4) 9.82 km (6:00 / km)
ahr:145 max:170 shoes: Asics Trail Attack

Monday Nov 16, 2009 #

6 PM

Running (roads) intervals 43:24 intensity: (3:36 @1) + (11:15 @2) + (10:10 @3) + (12:46 @4) + (5:37 @5) 7.49 km (5:48 / km) +164m 5:14 / km
ahr:151 max:176 shoes: Asics Trail Attack

Saturday Nov 14, 2009 #

10 AM

Running (terrain) long 1:43:12 intensity: (41:48 @1) + (56:20 @2) + (5:04 @3) 11.11 km (9:17 / km) +640m 7:13 / km
ahr:135 max:163 shoes: VJ Panther

Thursday Nov 12, 2009 #

6 PM

Running (mixed) long 45:36 intensity: (34:56 @1) + (10:40 @2) 5.5 km (8:17 / km) +318m 6:26 / km
ahr:126 max:150 shoes: Asics Trail Attack

Monday Nov 9, 2009 #

2 PM

Running (mixed) long 1:30:31 intensity: (3:24 @1) + (1:02:01 @2) + (24:23 @3) + (43 @4) 14.28 km (6:20 / km) +579m 5:16 / km
ahr:147 max:162 shoes: Asics Trail Attack

Sunday Nov 8, 2009 #

6 PM

Running (roads) intervals 52:11 intensity: (4:25 @1) + (15:32 @2) + (13:19 @3) + (12:42 @4) + (6:13 @5) 9.01 km (5:48 / km) +150m 5:21 / km
ahr:153 max:174 shoes: Asics Trail Attack

Saturday Nov 7, 2009 #

11 AM

Running (terrain) long 1:06:11 intensity: (11:43 @1) + (46:46 @2) + (5:23 @3) + (2:19 @4) 8.32 km (7:57 / km) +315m 6:41 / km
ahr:143 max:159 shoes: VJ Panther

Sunday Nov 1, 2009 #

10 AM

Running (terrain) 1:51:55 intensity: (29:36 @1) + (1:06:13 @2) + (16:06 @3) 11.16 km (10:02 / km) +780m 7:26 / km
ahr:139 max:164 shoes: VJ Panther

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