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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 30 days ending Sep 30, 2011:

activity # timemileskm+m
  Running (terrain)5 7:39:17 34.57(13:17) 55.63(8:15) 2015
  Orienteering5 4:08:21 14.94(16:37) 24.04(10:20) 80037 /39c94%
  Running (roads)6 4:07:37 27.39(9:02) 44.08(5:37) 449
  Hiking2 3:26:30 6.54(31:35) 10.52(19:38) 562
  MTB1 1:51:17 9.7(11:28) 15.61(7:08) 450
  Alternative3 1:15:00
  Strenght4 1:03:00
  Running (mixed)2 39:20 4.01(9:49) 6.45(6:06) 68
  Total24 24:10:22 97.14 156.34 434437 /39c94%
  [1-5]20 19:54:42

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Thursday Sep 29, 2011 #

6 PM

Running (roads) 42:56 intensity: (15 @0) + (41 @1) + (15:39 @2) + (18:53 @3) + (7:28 @4) 8.13 km (5:17 / km) +93m 5:00 / km
ahr:155 max:170 shoes: Adidas Adizero Adios

Strenght 25:00 [1]

Wednesday Sep 28, 2011 #

5 PM

Running (terrain) 1:28:27 intensity: (44 @0) + (21:53 @1) + (1:03:26 @2) + (2:24 @3) 9.66 km (9:09 / km) +475m 7:21 / km
ahr:138 max:160 shoes: Inov-8 X-Talon 212 l

Tuesday Sep 27, 2011 #

Orienteering 25:00 [1] ** 2.5 km (10:00 / km)
shoes: Inov-8 X-Talon 212 l

Sunday Sep 25, 2011 #

9 AM

Running (terrain) 1:49:40 intensity: (1:35 @0) + (20:01 @1) + (57:56 @2) + (28:31 @3) + (1:37 @4) 11.67 km (9:24 / km) +470m 7:49 / km
ahr:143 max:163 shoes: Inov-8 X-Talon 212 l

Saturday Sep 24, 2011 #

11 AM

MTB 1:51:17 intensity: (12:48 @0) + (38:31 @1) + (46:26 @2) + (11:22 @3) + (2:10 @4) 15.61 km (7:08 / km) +450m 6:14 / km
ahr:134 max:167

Thursday Sep 22, 2011 #

6 PM

Running (roads) 28:37 intensity: (47 @0) + (1:14 @1) + (21:58 @2) + (4:14 @3) + (24 @4) 5.17 km (5:32 / km) +48m 5:17 / km
ahr:148 max:165 shoes: Nike zoom atlas plus

Tuesday Sep 20, 2011 #

6 PM

Orienteering 44:39 intensity: (27:42 @0) + (16:05 @1) + (52 @2) * 2.49 km (17:56 / km) +67m 15:48 / km
ahr:100 max:140 shoes: Inov-8 X-Talon 212 l

Sunday Sep 18, 2011 #

11 AM

Orienteering 54:45 intensity: (5:57 @0) + (28:54 @1) + (19:36 @2) + (18 @3) ** 4.46 km (12:16 / km) +201m 10:01 / km
ahr:126 max:164 spiked:9/9c shoes: VJ Bold

Orienteering 57:51 intensity: (46 @1) + (33:42 @2) + (20:40 @3) + (2:43 @4) ** 7.01 km (8:16 / km) +335m 6:40 / km
ahr:151 max:168 spiked:13/13c shoes: VJ Bold

Saturday Sep 17, 2011 #

3 PM

Running (mixed) warm up/down 9:00 [1] 1.0 km (9:00 / km)
shoes: VJ Bold

Orienteering 36:06 intensity: (15 @0) + (33 @1) + (3:01 @2) + (18:42 @3) + (13:35 @4) *** 4.59 km (7:52 / km) +197m 6:29 / km
ahr:158 max:169 spiked:15/17c shoes: VJ Bold

Friday Sep 16, 2011 #

6 PM

Running (terrain) 1:15:46 intensity: (14:10 @1) + (1:01:36 @2) 10.08 km (7:31 / km) +214m 6:48 / km
ahr:139 max:153 shoes: Inov-8 X-Talon 212 l

Thursday Sep 15, 2011 #

Alternative 25:00 [0]

9 PM

Running (mixed) 30:20 intensity: (22 @1) + (9:48 @2) + (12:37 @3) + (7:33 @4) 5.45 km (5:34 / km) +68m 5:14 / km
ahr:156 max:167 shoes: Nike zoom atlas plus

Tuesday Sep 13, 2011 #

6 PM

Orienteering 30:00 intensity: (15:00 @0) + (15:00 @1) 3.0 km (10:00 / km)
shoes: Inov-8 X-Talon 212 l

Monday Sep 12, 2011 #

6 PM

Running (roads) 31:01 intensity: (1:01 @0) + (9:51 @1) + (18:12 @2) + (1:57 @3) 5.15 km (6:01 / km) +70m 5:38 / km
ahr:135 max:160 shoes: Adidas Adizero Adios

Strenght 23:00 [1]

Sunday Sep 11, 2011 #

6 PM

Running (terrain) 1:55:12 intensity: (1:47 @0) + (21:57 @1) + (1:10:41 @2) + (20:47 @3) 13.93 km (8:16 / km) +642m 6:43 / km
ahr:142 max:160 shoes: VJ Bold

Friday Sep 9, 2011 #

7 PM

Running (roads) 38:32 intensity: (48 @0) + (26:49 @1) + (10:25 @2) + (27 @3) + (3 @4) 5.51 km (6:59 / km) +77m 6:32 / km
ahr:126 max:162 shoes: Adidas Adizero Adios

Wednesday Sep 7, 2011 #

2 PM

Running (roads) 1:05:44 intensity: (11 @0) + (1:57 @1) + (8:48 @2) + (12:58 @3) + (35:58 @4) + (5:52 @5) 12.54 km (5:15 / km) +130m 4:59 / km
shoes: Adidas Adizero Adios

Tuesday Sep 6, 2011 #

Alternative 25:00 [0]

Monday Sep 5, 2011 #

Alternative 25:00 [0]

Sunday Sep 4, 2011 #

11 AM

Hiking 2:30:37 intensity: (1:30:37 @0) + (1:00:00 @1) 5.99 km (25:07 / km) +302m 20:04 / km
shoes: Asics Trail Attack

6 PM

Running (terrain) 1:10:12 intensity: (17 @0) + (12:37 @1) + (52:16 @2) + (5:02 @3) 10.29 km (6:49 / km) +214m 6:11 / km
ahr:141 max:157 shoes: Inov-8 X-Talon 212 l

Saturday Sep 3, 2011 #

1 PM

Hiking 55:53 intensity: (5:56 @0) + (49:57 @1) 4.53 km (12:21 / km) +260m 9:36 / km
ahr:112 max:147 shoes: Inov-8 X-Talon 212 l

Friday Sep 2, 2011 #

7 PM

Running (roads) 40:47 intensity: (22:47 @1) + (10:00 @2) + (8:00 @3) 7.58 km (5:23 / km) +31m 5:16 / km
shoes: Adidas Adizero Adios

Strenght 5:00 [0]

Thursday Sep 1, 2011 #

Strenght 10:00 [0]

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