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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 30 days ending Apr 30, 2012:

activity # timemileskm+m
  XC skiing (cl)6 8:13:46 27.38(18:02) 44.06(11:12) 1350
  Running (roads)4 3:48:56 19.11(11:59) 30.76(7:27) 356
  Orienteering4 3:06:10 13.35(13:57) 21.48(8:40) 48830 /32c93%
  Running (terrain)4 2:43:32 12.59(12:59) 20.27(8:04) 326
  Randonee2 2:29:00 3.93(37:54) 6.33(23:33) 955
  Running (mixed)2 1:23:42 7.75(10:48) 12.47(6:43) 233
  Strenght and core2 44:00
  Alternative2 20:00
  Strenght1 5:00
  Total21 22:54:06 84.11 135.37 370830 /32c93%
  [1-5]21 18:21:25

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Sunday Apr 29, 2012 #

2 PM

Running (roads) 18:09 intensity: (46 @0) + (8:05 @1) + (8:55 @2) + (23 @3) 2.45 km (7:24 / km) +33m 6:56 / km
ahr:135 max:156 shoes: Reebok aztrec 2

Running (roads) 52:20 intensity: (28 @0) + (19:32 @1) + (31:41 @2) + (39 @3) 8.75 km (5:59 / km) +81m 5:43 / km
ahr:134 max:156 shoes: Reebok aztrec 2

Running (terrain) 21:44 intensity: (19:31 @1) + (2:13 @2) 2.67 km (8:08 / km) +2m 8:06 / km
ahr:127 max:137 shoes: Reebok aztrec 2

Running (roads) 21:13 intensity: (2:45 @1) + (12:02 @2) + (5:22 @3) + (1:04 @4) 3.7 km (5:44 / km) +54m 5:20 / km
ahr:145 max:162 shoes: Reebok aztrec 2

Friday Apr 27, 2012 #

8 PM

Running (terrain) 52:54 intensity: (9 @0) + (6:21 @1) + (44:56 @2) + (1:28 @3) 7.22 km (7:19 / km) +37m 7:09 / km
ahr:138 max:154 shoes: Inov-8 X-Talon 212 l

Thursday Apr 26, 2012 #

7 PM

Orienteering 41:11 intensity: (30 @0) + (7:22 @1) + (10:26 @2) + (5:43 @3) + (15:03 @4) + (2:07 @5) * 6.57 km (6:16 / km) +177m 5:31 / km
ahr:153 max:175 spiked:12/12c shoes: Reebok aztrec 2

Tuesday Apr 24, 2012 #

6 PM

Orienteering 15:00 [1] * 1.0 km (15:00 / km)
shoes: Inov-8 X-Talon 212 l

Strenght and core 20:00 [0]
shoes: Nike zoom atlas plus

Alternative 10:00 [3]
shoes: Nike zoom atlas plus

Monday Apr 23, 2012 #

3 PM

Note
(sick)

Sunday Apr 22, 2012 #

12 PM

XC skiing (cl) 58:52 intensity: (31:12 @0) + (23:25 @1) + (4:15 @2) 2.56 km (23:01 / km) +121m 18:37 / km
ahr:101 max:143

7 PM

Running (roads) 33:38 intensity: (12 @0) + (4:21 @1) + (20:11 @2) + (8:54 @3) 6.03 km (5:34 / km) +79m 5:14 / km
ahr:150 max:158 shoes: Reebok aztrec 2

Saturday Apr 21, 2012 #

11 AM

Randonee hills 2:03:08 intensity: (4:21 @0) + (19:27 @1) + (1:18:31 @2) + (20:36 @3) + (13 @4) 3.22 km (38:17 / km) +955m 15:24 / km
ahr:140 max:161

3 PM

Randonee 25:52 intensity: (1 @0) + (12:30 @1) + (13:21 @2) 3.11 km (8:19 / km)
ahr:131 max:151

Thursday Apr 19, 2012 #

10 AM

XC skiing (cl) 2:07:24 intensity: (25:09 @0) + (1:39:08 @1) + (3:07 @2) 11.44 km (11:08 / km) +482m 9:12 / km
ahr:110 max:157

XC skiing (cl) 30:00 intensity: (20:00 @0) + (10:00 @1) 4.0 km (7:30 / km)

7 PM

Orienteering 17:38 intensity: (2 @0) + (8 @1) + (4:20 @2) + (8:22 @3) + (4:06 @4) + (40 @5) * 3.16 km (5:34 / km) +40m 5:15 / km
ahr:155 max:171 spiked:6/6c

Tuesday Apr 17, 2012 #

10 AM

Note
(sick)

Monday Apr 16, 2012 #

6 PM

Running (roads) 42:21 intensity: (32:21 @1) + (10:00 @2) 6.63 km (6:23 / km) +99m 5:57 / km
shoes: Reebok aztrec 2

Saturday Apr 14, 2012 #

11 AM

Orienteering 1:52:21 intensity: (25 @0) + (3:51 @1) + (20:21 @2) + (23:18 @3) + (58:15 @4) + (6:11 @5) **** 10.75 km (10:27 / km) +271m 9:17 / km
ahr:159 max:172 spiked:12/14c shoes: Inov-8 X-Talon 212 l

4 PM

Running (roads) (Løpsteknikk) 1:01:15 intensity: (31:09 @0) + (16:49 @1) + (13:08 @2) + (9 @3) 3.2 km (19:09 / km) +10m 18:51 / km
ahr:110 max:156 shoes: Reebok aztrec 2

Friday Apr 13, 2012 #

2 PM

Running (mixed) 45:21 intensity: (29 @1) + (27:57 @2) + (12:55 @3) + (4:00 @4) 6.11 km (7:25 / km) +176m 6:29 / km
ahr:156 max:196 shoes: Reebok aztrec 2

Tuesday Apr 10, 2012 #

6 PM

Running (terrain) 25:57 intensity: (1:48 @0) + (10:43 @1) + (10:45 @2) + (2:41 @3) 2.59 km (10:01 / km) +35m 9:23 / km
ahr:133 max:162 shoes: Inov-8 X-Talon 212 l

Strenght and core 24:00 [0]

Alternative 10:00 [3]
shoes: Reebok aztrec 2

Friday Apr 6, 2012 #

11 AM

XC skiing (cl) 1:33:35 intensity: (59:45 @0) + (33:50 @1) 5.66 km (16:32 / km) +152m 14:35 / km
ahr:97 max:129

Thursday Apr 5, 2012 #

11 AM

XC skiing (cl) 1:00:00 [1] 4.0 km (15:00 / km) +350m 10:26 / km

5 PM

Running (terrain) 1:02:57 intensity: (15 @0) + (5:05 @1) + (38:22 @2) + (19:15 @3) 7.78 km (8:05 / km) +252m 6:58 / km
ahr:146 max:160 shoes: Reebok aztrec 2

Wednesday Apr 4, 2012 #

1 PM

XC skiing (cl) 50:00 intensity: (40:00 @0) + (10:00 @1) 4.0 km (12:30 / km)

2 PM

XC skiing (cl) 1:13:55 intensity: (7:16 @0) + (38:55 @1) + (27:44 @2) 12.4 km (5:58 / km) +245m 5:25 / km
ahr:122 max:145

Sunday Apr 1, 2012 #

4 PM

Running (mixed) 38:21 intensity: (13 @0) + (2:13 @1) + (34:41 @2) + (1:14 @3) 6.35 km (6:02 / km) +57m 5:47 / km
ahr:140 max:153 shoes: Reebok aztrec 2

Strenght 5:00 [0]

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