Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 30 days ending Jun 30, 2012:

activity # timemileskm+m
  Orienteering9 6:17:14 29.24(12:54) 47.06(8:01) 129096 /110c87%
  Hiking3 3:20:00 6.52(30:39) 10.5(19:03) 460
  Running (terrain)6 1:56:18 10.18(11:26) 16.38(7:06) 129
  Running (roads)3 1:37:45 11.35(8:37) 18.27(5:21) 214
  Running (mixed)3 34:14 2.63(13:01) 4.23(8:06) 119
  Total16 13:45:31 59.93(13:47) 96.44(8:34) 221296 /110c87%
  [1-5]15 11:05:52

«»
1:57
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Jun 30, 2012 #

8 PM

Hiking 1:00:00 [0] 4.0 km (15:00 / km)

Sunday Jun 24, 2012 #

11 AM

Running (terrain) 17:04 [1] 1.7 km (10:03 / km) +46m 8:51 / km
shoes: VJ Bold

Orienteering 42:54 intensity: (12:54 @2) + (15:00 @3) + (15:00 @4) *** 5.55 km (7:44 / km) +127m 6:56 / km
spiked:13/15c shoes: VJ Bold

Saturday Jun 23, 2012 #

3 PM

Running (terrain) warm up/down 24:29 [0] 1.72 km (14:14 / km) +52m 12:22 / km
shoes: VJ Bold

Orienteering 1:15:15 intensity: (25:00 @2) + (25:00 @3) + (25:15 @4) *** 9.7 km (7:45 / km) +211m 7:00 / km
spiked:11/13c shoes: VJ Bold

Friday Jun 22, 2012 #

7 PM

Running (mixed) 7:45 intensity: (44 @0) + (42 @1) + (2:23 @2) + (1:01 @3) + (2:14 @4) + (41 @5) 1.05 km (7:24 / km) +39m 6:14 / km
ahr:148 max:176 shoes: VJ Bold

Orienteering 37:56 intensity: (18 @0) + (1:13 @1) + (10:08 @2) + (13:21 @3) + (11:26 @4) + (1:30 @5) *** 4.78 km (7:56 / km) +138m 6:56 / km
ahr:155 max:174 spiked:15/16c shoes: VJ Bold

Tuesday Jun 19, 2012 #

6 PM

Running (terrain) 10:00 [1] 1.0 km (10:00 / km)
shoes: Inov-8 X-Talon 212 s

Orienteering 16:39 [4] *** 2.89 km (5:45 / km) +57m 5:14 / km
spiked:6/8c shoes: Inov-8 X-Talon 212 s

Running (terrain) 5:00 [1] 5.0 km (1:00 / km)
shoes: Inov-8 X-Talon 212 s

Sunday Jun 17, 2012 #

5 PM

Running (mixed) 13:45 intensity: (12 @0) + (7:17 @1) + (5:07 @2) + (1:06 @3) + (3 @4) 1.66 km (8:18 / km) +39m 7:25 / km
ahr:114 max:163 shoes: Reebok aztrec 2

Orienteering 15:22 intensity: (14 @0) + (1:17 @1) + (5:04 @2) + (5:52 @3) + (2:55 @4) ** 2.58 km (5:57 / km) +53m 5:24 / km
ahr:150 max:163 spiked:13/13c shoes: Reebok aztrec 2

Running (roads) 6:06 intensity: (1:48 @0) + (2:52 @1) + (1:26 @2) 0.98 km (6:13 / km) +20m 5:39 / km
ahr:117 max:148 shoes: Reebok aztrec 2

Saturday Jun 16, 2012 #

6 PM

Orienteering 24:41 intensity: (12 @0) + (3:39 @1) + (14:39 @2) + (3:46 @3) + (1:53 @4) + (32 @5) ** 3.44 km (7:10 / km) +79m 6:26 / km
ahr:144 max:172 spiked:18/18c shoes: Adidas Adizero Adios

Running (mixed) 12:44 intensity: (14 @0) + (6:43 @1) + (5:47 @2) 1.52 km (8:21 / km) +41m 7:22 / km
ahr:127 max:150 shoes: Adidas Adizero Adios

Thursday Jun 14, 2012 #

5 PM

Orienteering 1:17:30 intensity: (20 @0) + (5:51 @1) + (22:59 @2) + (18:24 @3) + (26:57 @4) + (2:59 @5) *** 8.23 km (9:25 / km) +356m 7:44 / km
ahr:153 max:175 spiked:10/15c shoes: Inov-8 X-Talon 212 s

Tuesday Jun 12, 2012 #

6 PM

Running (terrain) 20:00 [1] 2.5 km (8:00 / km)
shoes: Inov-8 X-Talon 212 s

Sunday Jun 10, 2012 #

10 AM

Running (terrain) 25:00 [1] 2.5 km (10:00 / km)
shoes: VJ Bold

11 AM

Orienteering 45:15 intensity: (12 @0) + (26 @1) + (10:13 @2) + (24:09 @3) + (10:10 @4) + (5 @5) 4.8 km (9:26 / km) +154m 8:08 / km
ahr:155 max:176 shoes: VJ Bold

Saturday Jun 9, 2012 #

12 PM

Hiking 1:30:00 intensity: (45:00 @0) + (45:00 @1) 4.5 km (20:00 / km) +300m 15:00 / km
shoes: Inov-8 X-Talon 212 s

8 PM

Running (roads) 27:42 intensity: (29 @0) + (5:36 @1) + (21:31 @2) + (6 @3) 4.76 km (5:49 / km) +56m 5:30 / km
ahr:135 max:160 shoes: Reebok aztrec 2

Thursday Jun 7, 2012 #

2 PM

Running (roads) 1:03:57 [3] 12.52 km (5:06 / km) +138m 4:50 / km
shoes: Adidas Adizero Adios

Sunday Jun 3, 2012 #

12 PM

Hiking 50:00 intensity: (25:00 @0) + (25:00 @1) 2.0 km (25:00 / km) +160m 17:51 / km
shoes: Nike zoom atlas plus

Saturday Jun 2, 2012 #

2 PM

Running (terrain) warm up/down 4:59 intensity: (27 @0) + (2:58 @1) + (1:34 @2) 0.61 km (8:13 / km) +1m 8:09 / km
ahr:124 max:147 shoes: VJ Bold

Orienteering 41:42 intensity: (4:38 @1) + (24:40 @2) + (12:24 @3) *** 5.08 km (8:12 / km) +115m 7:22 / km
ahr:146 max:159 spiked:10/12c shoes: VJ Bold

Running (terrain) 9:46 intensity: (38 @1) + (8:02 @2) + (1:06 @3) 1.35 km (7:13 / km) +30m 6:30 / km
ahr:145 max:155 shoes: VJ Bold

« Earlier | Later »