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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 30 days ending Jun 30, 2013:

activity # timemileskm+m
  Orienteering9 7:17:18 32.18(13:35) 51.79(8:27) 1388
  Running (terrain)8 4:29:11 19.92(13:31) 32.06(8:24) 886
  Cycling3 2:19:30 29.33(4:45) 47.2(2:57) 184
  Strenght and core1 40:00
  Total17 14:45:59 81.43 131.05 2458
  [1-5]16 13:44:04

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Sunday Jun 30, 2013 #

7 PM

Running (terrain) 13:04 [1] 1.4 km (9:19 / km) +105m 6:47 / km
shoes: VJ Bold

Orienteering race 50:14 intensity: (10:14 @2) + (30:00 @3) + (10:00 @4) 6.04 km (8:19 / km) +145m 7:25 / km
shoes: VJ Bold

Saturday Jun 29, 2013 #

Event: Midnattsolgaloppen- Fjord-O-Arctic
 
7 PM

Running (terrain) 12:19 [1] 1.4 km (8:49 / km) +106m 6:23 / km
shoes: VJ Bold

Orienteering race 53:31 intensity: (13:31 @2) + (20:00 @3) + (20:00 @4) 6.25 km (8:34 / km) +202m 7:22 / km
shoes: VJ Bold

Thursday Jun 27, 2013 #

6 PM

Orienteering 41:49 intensity: (8 @0) + (1:02 @1) + (13:26 @2) + (20:30 @3) + (6:43 @4) 5.39 km (7:46 / km) +144m 6:51 / km
ahr:152 max:165 shoes: Inov-8 X-Talon 212 s

Wednesday Jun 26, 2013 #

10 AM

Strenght and core 40:00 [0]
shoes: Adidas Adizero Adios

Sunday Jun 23, 2013 #

12 PM

Running (terrain) 1:16:13 intensity: (40:00 @1) + (36:13 @2) 9.95 km (7:39 / km) +223m 6:53 / km
shoes: Inov-8 X-Talon 212 s

Thursday Jun 20, 2013 #

8 PM

Running (terrain) 58:37 intensity: (14 @0) + (33:49 @1) + (24:34 @2) 8.25 km (7:06 / km) +171m 6:26 / km
ahr:130 max:147 shoes: Inov-8 X-Talon 212 s

Tuesday Jun 18, 2013 #

5 PM

Orienteering 34:26 [2] 3.86 km (8:55 / km) +81m 8:04 / km
shoes: Inov-8 X-Talon 212 s

Sunday Jun 16, 2013 #

11 AM

Running (terrain) 21:24 intensity: (10:00 @0) + (11:24 @1) 2.05 km (10:28 / km) +78m 8:47 / km
shoes: VJ Bold

Running (terrain) 6:14 [1] 0.43 km (14:22 / km) +51m 9:03 / km
shoes: VJ Bold

Orienteering race 41:15 intensity: (15:00 @2) + (15:00 @3) + (11:15 @4) 4.48 km (9:12 / km) +154m 7:51 / km
shoes: VJ Bold

Thursday Jun 13, 2013 #

7 AM

Cycling 44:21 intensity: (2:20 @0) + (36:51 @1) + (5:10 @2) 15.8 km (2:48 / km) +50m 2:46 / km
ahr:121 max:145

6 PM

Orienteering 43:12 intensity: (20:00 @2) + (15:00 @3) + (8:12 @4) 4.77 km (9:03 / km) +139m 7:54 / km
shoes: Inov-8 X-Talon 212 s

Tuesday Jun 11, 2013 #

6 PM

Running (terrain) 17:38 [1] 1.37 km (12:52 / km) +16m 12:10 / km
shoes: Inov-8 X-Talon 212 s

Sunday Jun 9, 2013 #

10 AM

Running (terrain) 18:52 [1] 2.19 km (8:36 / km) +25m 8:08 / km
shoes: Salomon

Orienteering race 1:24:49 intensity: (30:00 @2) + (34:49 @3) + (20:00 @4) 9.38 km (9:03 / km) +260m 7:57 / km
shoes: VJ Bold spike

Saturday Jun 8, 2013 #

6 PM

Orienteering race 26:24 intensity: (10:00 @3) + (16:24 @4) 4.62 km (5:43 / km) +124m 5:02 / km
shoes: Adidas Adizero Adios

Friday Jun 7, 2013 #

7 AM

Cycling 44:34 intensity: (1:20 @0) + (28:25 @1) + (12:02 @2) + (2:47 @3) 15.68 km (2:51 / km) +51m 2:48 / km
ahr:129 max:158

3 PM

Cycling 50:35 intensity: (31 @0) + (39:16 @1) + (10:48 @2) 15.72 km (3:13 / km) +83m 3:08 / km
ahr:125 max:147

Thursday Jun 6, 2013 #

6 PM

Orienteering 1:01:38 intensity: (11 @0) + (10:46 @1) + (20:51 @2) + (15:12 @3) + (13:24 @4) + (1:14 @5) 7.0 km (8:48 / km) +139m 8:01 / km
ahr:150 max:191 shoes: Inov-8 X-Talon 212 s

Wednesday Jun 5, 2013 #

6 PM

Running (terrain) 44:50 intensity: (7:11 @0) + (37:10 @1) + (29 @2) 5.02 km (8:56 / km) +111m 8:03 / km
ahr:111 max:139 shoes: Inov-8 X-Talon 212 s

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