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Training Log Archive: petrine

In the 30 days ending Sep 30, 2013:

activity # timemileskm+m
  Running (terrain)11 10:30:49 34.3(18:23) 55.2(11:26) 2613
  Cycling13 10:00:48 128.17(4:41) 206.26(2:55) 912
  Strenght and core6 3:15:50 0.13 0.21
  Orienteering3 2:00:41 7.77(15:32) 12.5(9:39) 435
  Hiking1 2:00:00 4.97(24:08) 8.0(15:00) 150
  Total31 27:48:08 175.34 282.18 4110
  [1-5]27 20:38:36

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Monday Sep 30, 2013 #

4 PM

Strenght and core 37:30 [0]
ahr:112 max:161 shoes: Adidas Adizero Adios

Cycling 50:17 intensity: (4:37 @0) + (38:06 @1) + (6:51 @2) + (43 @3) 16.0 km (3:09 / km) +80m 3:04 / km
ahr:120 max:155

Sunday Sep 29, 2013 #

12 PM

Running (terrain) 1:42:20 intensity: (3:07 @0) + (13:42 @1) + (49:03 @2) + (32:33 @3) + (3:55 @4) 6.61 km (15:28 / km) +1045m 8:39 / km
ahr:143 max:164 shoes: Inov-8 X-Talon 212 s

2 PM

Running (terrain) 1:28:06 intensity: (42:56 @0) + (41:40 @1) + (3:30 @2) 6.28 km (14:01 / km) +4m 13:58 / km
ahr:103 max:142 shoes: Inov-8 X-Talon 212 s

Saturday Sep 28, 2013 #

12 PM

Hiking 2:00:00 intensity: (1:30:00 @0) + (15:00 @1) + (15:00 @2) 8.0 km (15:00 / km) +150m 13:43 / km
shoes: Salomon

Thursday Sep 26, 2013 #

10 AM

Strenght and core 35:00 [0]
shoes: Adidas Adizero Adios

Wednesday Sep 25, 2013 #

7 AM

Cycling 46:00 intensity: (2:13 @0) + (36:31 @1) + (7:16 @2) 15.93 km (2:53 / km) +53m 2:50 / km
ahr:124 max:149

4 PM

Cycling 45:20 intensity: (2:41 @0) + (37:58 @1) + (4:41 @2) 15.83 km (2:52 / km) +81m 2:48 / km
ahr:120 max:150

Tuesday Sep 24, 2013 #

Strenght and core 10:00 [0]

7 AM

Cycling 46:09 intensity: (1:43 @0) + (37:41 @1) + (6:45 @2) 15.93 km (2:54 / km) +52m 2:51 / km
ahr:123 max:149

3 PM

Cycling 45:41 intensity: (47 @0) + (38:45 @1) + (6:09 @2) 15.1 km (3:02 / km) +81m 2:57 / km
ahr:122 max:146

6 PM

Running (terrain) 22:48 intensity: (3:23 @0) + (13:42 @1) + (5:43 @2) 2.16 km (10:34 / km) +41m 9:39 / km
ahr:120 max:148 shoes: Inov-8 X-Talon 212 s

Monday Sep 23, 2013 #

7 AM

Cycling 46:38 intensity: (1:39 @0) + (36:08 @1) + (8:51 @2) 16.26 km (2:52 / km) +65m 2:49 / km
ahr:124 max:150

4 PM

Strenght and core 37:15 [0]
ahr:114 max:179 shoes: Adidas Adizero Adios

Cycling 46:17 intensity: (4:08 @0) + (36:51 @1) + (5:18 @2) 15.94 km (2:54 / km) +87m 2:50 / km
ahr:119 max:147

Sunday Sep 22, 2013 #

5 PM

Running (terrain) 39:37 intensity: (6:06 @0) + (22:04 @1) + (10:33 @2) + (54 @3) 4.07 km (9:44 / km) +181m 7:58 / km
ahr:121 max:159

Saturday Sep 21, 2013 #

2 PM

Running (terrain) 1:59:52 intensity: (2:55 @0) + (1:11:12 @1) + (40:32 @2) + (4:38 @3) + (21 @4) + (14 @5) 12.29 km (9:45 / km) +603m 7:50 / km
ahr:128 max:172 shoes: Inov-8 X-Talon 212 s

Friday Sep 20, 2013 #

8 PM

Running (terrain) 30:45 intensity: (13:41 @0) + (17:04 @1) 1.93 km (15:53 / km) +25m 14:56 / km
ahr:104 max:132 shoes: VJ Bold lillac

Running (terrain) 24:10 intensity: (2:18 @0) + (11:26 @1) + (9:57 @2) + (29 @3) 1.96 km (12:22 / km) +25m 11:37 / km
ahr:125 max:153 shoes: VJ Bold lillac

Orienteering 15:14 intensity: (1:17 @0) + (8:39 @1) + (5:14 @2) + (4 @3) 1.4 km (10:53 / km) +17m 10:16 / km
ahr:126 max:151 shoes: VJ Bold lillac

Thursday Sep 19, 2013 #

7 AM

Cycling 43:32 intensity: (1:14 @0) + (24:26 @1) + (17:42 @2) + (10 @3) 15.78 km (2:46 / km) +53m 2:43 / km
ahr:128 max:152

10 AM

Strenght and core 38:30 [0] 0.21 km (3:01:36 / km)
ahr:118 max:163 shoes: Adidas Adizero Adios

3 PM

Cycling 43:03 intensity: (27 @0) + (29:45 @1) + (12:05 @2) + (46 @3) 15.99 km (2:41 / km) +84m 2:37 / km
ahr:127 max:151

Wednesday Sep 18, 2013 #

6 PM

Running (terrain) 1:06:53 intensity: (54 @0) + (28:53 @1) + (34:32 @2) + (2:34 @3) 7.0 km (9:33 / km) +455m 7:13 / km
ahr:127 max:156 shoes: Inov-8 X-Talon 212 s

Tuesday Sep 17, 2013 #

6 PM

Running (terrain) 20:44 intensity: (3:56 @0) + (14:06 @1) + (2:42 @2) 2.14 km (9:40 / km) +70m 8:19 / km
ahr:117 max:146 shoes: VJ Bold lillac

Sunday Sep 15, 2013 #

12 PM

Running (terrain) 17:12 intensity: (7:16 @0) + (8:59 @1) + (57 @2) 1.46 km (11:47 / km) +19m 11:04 / km
ahr:106 max:146 shoes: Inov-8 X-Talon 212 s

Running (terrain) 17:09 intensity: (2:15 @0) + (9:12 @1) + (5:06 @2) + (36 @3) 1.8 km (9:32 / km) +49m 8:23 / km
ahr:122 max:153 shoes: Inov-8 X-Talon 212 s

Saturday Sep 14, 2013 #

4 PM

Orienteering 1:19:38 intensity: (16 @0) + (30:58 @1) + (45:15 @2) + (3:07 @3) + (2 @4) 7.68 km (10:22 / km) +304m 8:39 / km
ahr:134 max:160 shoes: VJ Bold lillac

Saturday Sep 7, 2013 #

3 PM

Running (terrain) 48:35 intensity: (13:43 @0) + (32:31 @1) + (2:21 @2) 4.46 km (10:53 / km) +82m 9:58 / km
ahr:110 max:139 shoes: VJ Bold lillac

Thursday Sep 5, 2013 #

10 AM

Strenght and core 37:35 [0]
ahr:108 max:146 shoes: Adidas Adizero Adios

6 PM

Orienteering race 25:49 intensity: (9 @0) + (20 @1) + (5:27 @2) + (9:07 @3) + (9:46 @4) + (1:00 @5) 3.41 km (7:34 / km) +114m 6:29 / km
ahr:156 max:171 shoes: VJ Bold lillac

Wednesday Sep 4, 2013 #

7 AM

Cycling 51:48 intensity: (7:45 @0) + (33:13 @1) + (10:50 @2) 15.94 km (3:15 / km) +52m 3:12 / km
ahr:119 max:149

4 PM

Cycling 43:27 intensity: (33 @0) + (38:22 @1) + (3:38 @2) + (54 @3) 15.77 km (2:45 / km) +86m 2:41 / km
ahr:122 max:153

Tuesday Sep 3, 2013 #

6 PM

Running (terrain) 32:38 [1] 3.03 km (10:46 / km) +14m 10:32 / km
shoes: VJ Bold lillac

Monday Sep 2, 2013 #

7 AM

Cycling 49:53 intensity: (10:48 @0) + (35:12 @1) + (3:53 @2) 15.95 km (3:08 / km) +52m 3:05 / km
ahr:111 max:140

3 PM

Cycling 42:43 intensity: (55 @0) + (30:28 @1) + (9:36 @2) + (1:44 @3) 15.84 km (2:42 / km) +86m 2:38 / km
ahr:126 max:155

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