8 PM
Running (terrain) 30:45 1.93 km (15:53 / km) +25m 14:56 / km
ahr:104 max:132 shoes: VJ Bold lillac
Running (terrain) 24:10 1.96 km (12:22 / km) +25m 11:37 / km
ahr:125 max:153 shoes: VJ Bold lillac
Orienteering 15:14 1.4 km (10:53 / km) +17m 10:16 / km
ahr:126 max:151 shoes: VJ Bold lillac