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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 30 days ending Jun 30, 2014:

activity # timemileskm+m
  Orienteering11 8:17:37 30.65(16:14) 49.33(10:05) 139285 /92c92%
  Running (terrain)10 5:17:56 16.8(18:56) 27.03(11:46) 597
  Cycling4 2:54:53 33.59(5:12) 54.05(3:14) 382
  Strenght and core4 2:40:00
  MTB-orienteering1 1:31:25 5.59(16:21) 9.0(10:09) 181
  Hiking1 1:24:41 3.77(22:28) 6.06(13:58) 220
  Running (roads)1 14:55 0.81(18:26) 1.3(11:27) 28
  Running (mixed)1 8:48 0.55(15:59) 0.89(9:56) 41
  Total28 22:30:15 91.76 147.67 284185 /92c92%
  [1-5]23 17:43:27

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Monday Jun 30, 2014 #

8 PM

Running (terrain) 36:27 intensity: (2:34 @0) + (20:28 @1) + (13:25 @2) 3.98 km (9:09 / km) +186m 7:25 / km
ahr:125 max:144 shoes: Inov-8 X-Talon 212 s

Sunday Jun 29, 2014 #

1 PM

MTB-orienteering 1:31:25 [1] 9.0 km (10:09 / km) +181m 9:14 / km
shoes: Inov-8 X-Talon 212 s

Saturday Jun 28, 2014 #

12 PM

Running (terrain) 7:40 intensity: (5:56 @1) + (45 @2) + (54 @3) + (5 @4) 0.68 km (11:15 / km) +51m 8:11 / km
ahr:127 max:162 shoes: Inov-8 X-Talon 212 s

Orienteering 40:14 intensity: (7 @0) + (20 @1) + (5:29 @2) + (15:42 @3) + (18:36 @4) 4.64 km (8:41 / km) +105m 7:48 / km
ahr:157 max:168 shoes: Inov-8 X-Talon 212 s

6 PM

Orienteering 34:47 [2] 3.93 km (8:51 / km) +81m 8:01 / km
shoes: Inov-8 X-Talon 212 s

Thursday Jun 26, 2014 #

10 AM

Strenght and core 40:00 [0]
shoes: Nike Air max fusion

6 PM

Orienteering 41:30 intensity: (6 @0) + (2:59 @1) + (31:50 @2) + (6:21 @3) + (14 @4) 4.26 km (9:44 / km) +142m 8:21 / km
ahr:144 max:164 shoes: VJ Bold lillac

Wednesday Jun 25, 2014 #

8 PM

Orienteering 51:15 intensity: (12 @0) + (17:26 @1) + (22:33 @2) + (8:46 @3) + (2:18 @4) *** 4.99 km (10:16 / km) +139m 9:01 / km
ahr:138 max:169 spiked:10/11c shoes: VJ Bold lillac

Monday Jun 23, 2014 #

7 AM

Cycling 46:51 intensity: (5:27 @0) + (38:08 @1) + (3:16 @2) 15.79 km (2:58 / km) +52m 2:55 / km
ahr:116 max:139

3 PM

Cycling 47:24 intensity: (2:18 @0) + (36:35 @1) + (8:31 @2) 15.81 km (3:00 / km) +85m 2:55 / km
ahr:119 max:150

Sunday Jun 22, 2014 #

12 PM

Orienteering 1:43:31 intensity: (1:28 @0) + (46:47 @1) + (49:13 @2) + (4:27 @3) + (1:18 @4) + (18 @5) *** 9.98 km (10:22 / km) +197m 9:26 / km
ahr:133 max:171 spiked:14/15c shoes: VJ Bold lillac

Saturday Jun 21, 2014 #

7 PM

Running (terrain) 33:09 intensity: (16:44 @0) + (14:11 @1) + (1:34 @2) + (17 @3) + (23 @4) 1.97 km (16:49 / km) +68m 14:20 / km
ahr:103 max:165 shoes: VJ Bold lillac

Friday Jun 20, 2014 #

7 PM

Running (terrain) 21:51 intensity: (1:20 @0) + (5:12 @1) + (10:55 @2) + (4:03 @3) + (21 @4) 2.2 km (9:55 / km) +59m 8:44 / km
ahr:136 max:163 shoes: Inov-8 X-Talon 212 s

Running (terrain) 16:29 intensity: (1:27 @0) + (8:54 @1) + (5:44 @2) + (24 @3) 1.74 km (9:30 / km) +20m 8:59 / km
ahr:124 max:152 shoes: Inov-8 X-Talon 212 s

Thursday Jun 19, 2014 #

Strenght and core 40:00 [0]
shoes: Nike Air max fusion

6 PM

Running (terrain) 20:11 intensity: (7:35 @0) + (10:38 @1) + (1:51 @2) + (7 @3) 1.69 km (11:58 / km) +32m 10:56 / km
ahr:110 max:152 shoes: Inov-8 X-Talon 212 s

Orienteering 20:18 intensity: (5 @0) + (2:05 @1) + (5:22 @2) + (6:17 @3) + (5:24 @4) + (1:05 @5) 2.4 km (8:27 / km) +58m 7:32 / km
ahr:152 max:172 shoes: Inov-8 X-Talon 212 s

Tuesday Jun 17, 2014 #

6 PM

Running (terrain) 15:22 intensity: (7:58 @0) + (5:42 @1) + (1:00 @2) + (42 @3) 0.73 km (20:58 / km) +18m 18:40 / km
ahr:105 max:155 shoes: Inov-8 X-Talon 212 s

Orienteering 24:32 intensity: (15 @0) + (2:34 @1) + (15:01 @2) + (5:08 @3) + (1:34 @4) *** 2.71 km (9:04 / km) +131m 7:18 / km
ahr:144 max:168 spiked:19/20c shoes: Inov-8 X-Talon 212 s

Running (terrain) 11:47 intensity: (6:06 @0) + (5:41 @1) 0.86 km (13:46 / km) +13m 12:48 / km
ahr:94 max:122 shoes: Inov-8 X-Talon 212 s

Saturday Jun 14, 2014 #

3 PM

Running (mixed) 8:48 [1] 0.89 km (9:56 / km) +41m 8:04 / km
shoes: VJ Bold lillac

Orienteering 33:23 [3] *** 3.53 km (9:28 / km) +168m 7:38 / km
spiked:11/12c shoes: VJ Bold lillac

Friday Jun 13, 2014 #

7 PM

Cycling 52:15 intensity: (2:08 @0) + (34:48 @1) + (14:47 @2) + (32 @3) 18.25 km (2:52 / km) +198m 2:43 / km
ahr:127 max:153

Thursday Jun 12, 2014 #

10 AM

Strenght and core 40:00 [0]
shoes: Nike Air max fusion

6 PM

Orienteering 33:14 [3] *** 3.54 km (9:23 / km) +175m 7:32 / km
spiked:22/23c shoes: Inov-8 X-Talon 212 s

Tuesday Jun 10, 2014 #

6 PM

Running (terrain) 40:31 intensity: (30:31 @1) + (10:00 @2) 3.62 km (11:12 / km) +73m 10:11 / km
shoes: Inov-8 X-Talon 212 s

Monday Jun 9, 2014 #

3 PM

Cycling 28:23 [0] 4.2 km (6:45 / km) +47m 6:24 / km

Sunday Jun 8, 2014 #

11 AM

Running (terrain) 10:10 [1] 0.74 km (13:48 / km) +15m 12:31 / km
shoes: VJ Bold lillac

Orienteering 55:58 intensity: (35:58 @2) + (20:00 @3) *** 5.75 km (9:44 / km) +122m 8:48 / km
spiked:9/11c shoes: VJ Bold lillac

Saturday Jun 7, 2014 #

2 PM

Running (terrain) 50:00 intensity: (20:00 @0) + (20:00 @1) + (10:00 @2) 4.0 km (12:30 / km)
shoes: Salomon

5 PM

Running (roads) 14:55 [1] 1.3 km (11:27 / km) +28m 10:21 / km
shoes: Salomon

Thursday Jun 5, 2014 #

4 PM

Hiking 1:24:41 intensity: (54:41 @1) + (15:00 @2) + (15:00 @3) 6.06 km (13:58 / km) +220m 11:49 / km
shoes: Inov-8 X-Talon 212 s

Wednesday Jun 4, 2014 #

10 AM

Strenght and core 40:00 [0]
shoes: Nike Air max fusion

Monday Jun 2, 2014 #

6 PM

Orienteering 58:55 intensity: (22:35 @0) + (34:36 @1) + (1:44 @2) 3.6 km (16:22 / km) +74m 14:50 / km
ahr:107 max:141 shoes: Inov-8 X-Talon 212 s

Sunday Jun 1, 2014 #

10 AM

Running (terrain) 54:19 [1] 4.83 km (11:15 / km) +62m 10:34 / km
shoes: VJ Bold lillac

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