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Training Log Archive: petrine

In the 30 days ending Nov 30, 2015:

activity # timemileskm+m
  Running (terrain)8 7:14:56 29.22(14:53) 47.02(9:15) 1319
  Running (roads)9 6:00:57 35.59(10:09) 57.27(6:18) 671
  Running (mixed)7 5:10:06 23.34(13:17) 37.56(8:15) 467
  Strenght and core5 2:50:00
  Cycling - e-bike4 2:16:48 32.6(4:12) 52.46(2:36) 550
  Alternative1 45:00
  Total31 24:17:47 120.74 194.32 3007
  [1-5]29 19:14:39

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Sunday Nov 29, 2015 #

11 AM

Running (terrain) 1:10:00 [1] 7.94 km (8:49 / km) +188m 7:53 / km
shoes: VJ Bold pink/blue

6 PM

Running (mixed) 28:32 intensity: (10:36 @0) + (9:27 @1) + (5:28 @2) + (2:35 @3) + (26 @4) 2.3 km (12:24 / km) +5m 12:16 / km
ahr:116 max:169 shoes: Inov8 X-talon-212 W

Saturday Nov 28, 2015 #

11 AM

Running (mixed) 1:22:14 intensity: (10 @0) + (9:28 @1) + (52:37 @2) + (14:22 @3) + (5:37 @4) 11.61 km (7:05 / km) +211m 6:30 / km
ahr:144 max:164 shoes: Inov8 X-talon-212 W

Thursday Nov 26, 2015 #

7 AM

Running (roads) 38:34 intensity: (26 @0) + (4:16 @1) + (27:40 @2) + (6:04 @3) + (8 @4) 6.65 km (5:48 / km) +17m 5:44 / km
ahr:143 max:168 shoes: Inov8 X-talon-212 W

Tuesday Nov 24, 2015 #

6 PM

Alternative 45:00 [1]
shoes: Nike Air max fusion

Strenght and core 30:00 [0]
shoes: Nike Air max fusion

Monday Nov 23, 2015 #

7 PM

Running (roads) 58:13 intensity: (26 @0) + (5:55 @1) + (34:14 @2) + (17:38 @3) 9.9 km (5:53 / km) +153m 5:28 / km
ahr:143 max:157 shoes: Inov8 X-talon-212 W

Sunday Nov 22, 2015 #

2 PM

Running (mixed) 53:05 intensity: (29 @0) + (21:16 @1) + (23:10 @2) + (5:57 @3) + (1:33 @4) + (40 @5) 5.72 km (9:17 / km) +68m 8:46 / km
ahr:135 max:182 shoes: Inov8 X-talon-212 W

6 PM

Running (terrain) 32:17 intensity: (3:23 @0) + (15:14 @1) + (6:43 @2) + (2:37 @3) + (2:50 @4) + (1:30 @5) 2.19 km (14:43 / km) +24m 13:57 / km
ahr:128 max:182 shoes: Inov8 X-talon-212 W

Thursday Nov 19, 2015 #

10 AM

Strenght and core 40:00 [0]

Wednesday Nov 18, 2015 #

7 AM

Running (roads) 39:32 intensity: (23 @0) + (8:32 @1) + (30:37 @2) 6.27 km (6:18 / km) +16m 6:13 / km
ahr:136 max:149 shoes: Inov8 X-talon-212 W

Tuesday Nov 17, 2015 #

7 AM

Running (roads) 34:51 intensity: (9 @0) + (3:46 @1) + (27:48 @2) + (3:08 @3) 5.65 km (6:10 / km) +16m 6:05 / km
ahr:142 max:154 shoes: Inov8 X-talon-212 W

6 PM

Running (mixed) 29:09 intensity: (2:30 @0) + (11:21 @1) + (12:39 @2) + (2:39 @3) 3.46 km (8:26 / km) +26m 8:08 / km
ahr:134 max:180 shoes: Inov8 X-talon-212 W

Strenght and core 30:00 [0]

Monday Nov 16, 2015 #

6 PM

Running (roads) 9:14 intensity: (6:58 @1) + (2:16 @2) 1.42 km (6:30 / km) +33m 5:49 / km
ahr:159 max:182 shoes: Inov8 X-talon-212 W

Sunday Nov 15, 2015 #

12 PM

Running (mixed) intervals 51:51 intensity: (5:27 @0) + (20:21 @1) + (13:15 @2) + (7:35 @3) + (5:13 @4) 6.96 km (7:27 / km) +69m 7:06 / km
ahr:132 max:167 shoes: Inov8 X-talon-212 W

6 PM

Running (mixed) 36:50 intensity: (48 @0) + (31:17 @1) + (4:09 @2) + (36 @3) 4.26 km (8:39 / km) +62m 8:03 / km
ahr:121 max:154 shoes: Inov8 X-talon-212 W

Saturday Nov 14, 2015 #

9 AM

Running (terrain) 1:04:39 intensity: (1:20 @0) + (13:35 @1) + (43:12 @2) + (6:32 @3) 8.32 km (7:46 / km) +191m 6:58 / km
ahr:144 max:198 shoes: VJ Bold pink/blue

2 PM

Running (terrain) 41:02 intensity: (34 @0) + (12:01 @1) + (21:40 @2) + (6:47 @3) 4.76 km (8:38 / km) +192m 7:11 / km
ahr:143 max:183 shoes: VJ Bold pink/blue

Wednesday Nov 11, 2015 #

7 PM

Running (roads) 42:37 intensity: (2:43 @0) + (15:57 @1) + (23:57 @2) 6.68 km (6:23 / km) +97m 5:57 / km
ahr:135 max:181 shoes: Inov8 X-talon-212 W

Tuesday Nov 10, 2015 #

7 AM

Cycling - e-bike 35:22 intensity: (14:14 @0) + (20:39 @1) + (29 @2) 12.93 km (2:44 / km) +127m 2:36 / km
ahr:101 max:139

3 PM

Cycling - e-bike 32:14 intensity: (7:54 @0) + (22:25 @1) + (1:55 @2) 13.35 km (2:25 / km) +151m 2:17 / km
ahr:109 max:147

6 PM

Running (mixed) 28:25 intensity: (4:17 @0) + (9:05 @1) + (9:39 @2) + (5:24 @3) 3.26 km (8:43 / km) +26m 8:23 / km
ahr:131 max:210 shoes: Inov8 X-talon-212 W

Strenght and core 30:00 [0]
shoes: Nike Air max fusion

Monday Nov 9, 2015 #

7 AM

Cycling - e-bike 35:17 intensity: (13:05 @0) + (21:21 @1) + (51 @2) 12.81 km (2:45 / km) +119m 2:38 / km
ahr:104 max:136

2 PM

Cycling - e-bike 33:55 intensity: (8:54 @0) + (25:01 @1) 13.36 km (2:32 / km) +153m 2:24 / km
ahr:108 max:132

Sunday Nov 8, 2015 #

11 AM

Running (terrain) 1:05:18 intensity: (37:12 @0) + (18:36 @1) + (9:30 @2) 5.11 km (12:47 / km) +152m 11:08 / km
ahr:107 max:204 shoes: Inov8 X-talon-212 W

5 PM

Running (roads) 41:44 intensity: (14:37 @0) + (19:34 @1) + (6:48 @2) + (45 @3) 4.13 km (10:06 / km) +48m 9:33 / km
ahr:112 max:155 shoes: Adidas Adizero Adios

Saturday Nov 7, 2015 #

11 AM

Running (terrain) 1:11:38 intensity: (1:07 @0) + (33:37 @1) + (35:21 @2) + (1:33 @3) 8.55 km (8:22 / km) +214m 7:27 / km
ahr:137 max:191 shoes: Inov8 X-talon-212 W

Friday Nov 6, 2015 #

8 PM

Running (terrain) 41:37 intensity: (21:37 @1) + (20:00 @2) 5.1 km (8:10 / km) +207m 6:47 / km
shoes: Inov8 X-talon-212 W

Thursday Nov 5, 2015 #

1 PM

Strenght and core 40:00 [0]

Wednesday Nov 4, 2015 #

8 PM

Running (roads) 51:41 intensity: (55 @0) + (19:50 @1) + (30:56 @2) 8.66 km (5:58 / km) +150m 5:30 / km
ahr:141 max:190 shoes: Adidas Adizero Adios

Monday Nov 2, 2015 #

6 PM

Running (roads) 44:31 intensity: (54 @1) + (29:10 @2) + (14:11 @3) + (16 @4) 7.91 km (5:38 / km) +141m 5:10 / km
ahr:147 max:160 shoes: Adidas Adizero Adios

Sunday Nov 1, 2015 #

11 AM

Running (terrain) 48:25 intensity: (1:29 @0) + (36:06 @1) + (8:42 @2) + (1:28 @3) + (40 @4) 5.05 km (9:35 / km) +151m 8:21 / km
ahr:122 max:168 shoes: Inov8 X-talon-212 W

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