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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 30 days ending Nov 30, 2016:

activity # timemileskm+m
  Running (roads)15 8:59:44 56.05(9:38) 90.2(5:59) 904
  Running (terrain)10 8:28:12 34.9(14:34) 56.16(9:03) 1553
  Strenght and core8 5:03:22 4.12 6.63 120
  Running (mixed)4 2:41:26 8.8(18:21) 14.16(11:24) 212
  Alternative2 1:13:04
  Orienteering1 41:11 2.75(14:58) 4.43(9:18) 65
  Total36 27:06:59 106.61 171.58 2853
  [1-5]34 22:06:34

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Wednesday Nov 30, 2016 #

8 PM

Running (terrain) 29:57 intensity: (5:14 @0) + (9:51 @1) + (12:09 @2) + (2:30 @3) + (13 @4) 2.96 km (10:07 / km) +113m 8:30 / km
ahr:128 max:163 shoes: Inov8 X-talon-212 W

Tuesday Nov 29, 2016 #

7 AM

Running (roads) 31:15 intensity: (7:34 @1) + (23:20 @2) + (21 @3) 5.38 km (5:48 / km) +17m 5:43 / km
ahr:138 max:151 shoes: Inov8 X-talon-212 W

6 PM

Running (terrain) 21:53 intensity: (24 @0) + (4:05 @1) + (14:17 @2) + (2:49 @3) + (18 @4) 2.7 km (8:07 / km) +49m 7:26 / km
ahr:141 max:162 shoes: Inov8 X-talon-212 W

Strenght and core 40:00 [0]

Monday Nov 28, 2016 #

6 PM

Alternative 23:04 intensity: (4:57 @0) + (10:39 @1) + (7:14 @2) + (14 @3)
ahr:120 max:154

Sunday Nov 27, 2016 #

12 PM

Running (terrain) 1:52:55 intensity: (4:34 @0) + (1:20:53 @1) + (26:50 @2) + (33 @3) + (5 @4) 11.4 km (9:54 / km) +421m 8:22 / km
ahr:124 max:160 shoes: Inov8 X-talon-212 W

7 PM

Running (mixed) 44:40 intensity: (16:53 @0) + (14:05 @1) + (13:27 @2) + (7 @3) + (8 @4) 3.91 km (11:25 / km) +133m 9:45 / km
ahr:116 max:163 shoes: Icebug Acceleritas4-L

Friday Nov 25, 2016 #

8 PM

Orienteering 23:49 intensity: (1:00 @0) + (14:11 @1) + (8:38 @2) 2.62 km (9:06 / km) +41m 8:26 / km
ahr:128 max:150 shoes: Inov8 X-talon-212 W

Orienteering 17:22 intensity: (2:25 @0) + (14:21 @1) + (36 @2) 1.81 km (9:36 / km) +24m 9:01 / km
ahr:114 max:142 shoes: Inov8 X-talon-212 W

Thursday Nov 24, 2016 #

10 AM

Strenght and core 39:36 intensity: (19:03 @0) + (16:24 @1) + (4:09 @2) 0.86 km (46:09 / km) +2m 45:45 / km
ahr:104 max:141

Wednesday Nov 23, 2016 #

7 PM

Running (roads) intervals 51:39 intensity: (10 @0) + (1:23 @1) + (31:17 @2) + (15:47 @3) + (2:34 @4) + (28 @5) 8.66 km (5:58 / km) +149m 5:29 / km
ahr:148 max:182 shoes: Inov8 X-talon-212 W

Tuesday Nov 22, 2016 #

7 AM

Running (roads) 32:37 intensity: (23 @0) + (16:15 @1) + (15:39 @2) + (20 @3) 5.38 km (6:04 / km) +23m 5:56 / km
ahr:135 max:176 shoes: Inov8 X-talon-212 W

3 PM

Running (roads) 4:42 intensity: (2:59 @1) + (1:43 @2) 0.72 km (6:33 / km) +3m 6:26 / km
ahr:149 max:177 shoes: Inov8 X-talon-212 W

6 PM

Running (terrain) 21:53 intensity: (12 @0) + (7:52 @1) + (13:44 @2) + (5 @3) 2.7 km (8:05 / km) +39m 7:33 / km
ahr:134 max:153 shoes: Inov8 X-talon-212 W

Strenght and core 32:08 intensity: (17:52 @0) + (12:21 @1) + (1:45 @2) + (10 @3) 1.6 km (20:06 / km) +5m 19:48 / km
ahr:104 max:152

Monday Nov 21, 2016 #

7 AM

Running (roads) 33:43 intensity: (27:21 @1) + (6:22 @2) 5.4 km (6:14 / km) +24m 6:06 / km
ahr:127 max:137 shoes: Inov8 X-talon-212 W

Sunday Nov 20, 2016 #

10 AM

Running (roads) 1:15:24 intensity: (13 @0) + (16:32 @1) + (56:52 @2) + (1:01 @3) + (28 @4) + (18 @5) 12.6 km (5:59 / km) +121m 5:43 / km
ahr:138 max:174 shoes: Inov8 X-talon-212 W

7 PM

Running (mixed) 43:42 intensity: (16:54 @0) + (26:33 @1) + (15 @2) 2.64 km (16:32 / km) +23m 15:51 / km
ahr:105 max:149 shoes: Inov8 X-talon-212 W

Saturday Nov 19, 2016 #

2 PM

Alternative 50:00 [0]

Friday Nov 18, 2016 #

8 PM

Running (roads) 40:13 intensity: (21 @0) + (18:37 @1) + (18:56 @2) + (2:03 @3) + (16 @4) 6.09 km (6:36 / km) +111m 6:03 / km
ahr:134 max:165

Thursday Nov 17, 2016 #

10 AM

Strenght and core 40:51 intensity: (3:07 @0) + (37:44 @1)
ahr:126

8 PM

Running (roads) intervals 50:05 intensity: (17:41 @1) + (28:56 @2) + (3:08 @3) + (16 @4) + (4 @5) 8.4 km (5:58 / km) +164m 5:26 / km
ahr:136 max:171 shoes: Adidas Adizero Adios

Wednesday Nov 16, 2016 #

8 PM

Running (terrain) 1:03:50 intensity: (3:39 @0) + (35:35 @1) + (24:36 @2) 6.85 km (9:19 / km) +115m 8:36 / km
ahr:131 max:168 shoes: VJ Bold pink/blue

Tuesday Nov 15, 2016 #

7 AM

Running (roads) 33:28 intensity: (39 @0) + (18:43 @1) + (14:06 @2) 5.42 km (6:10 / km) +23m 6:03 / km
ahr:127 max:147 shoes: Inov8 X-talon-212 W

3 PM

Running (roads) 4:22 intensity: (3:34 @1) + (48 @2) 0.74 km (5:55 / km) +5m 5:44 / km
ahr:130 max:138 shoes: Inov8 X-talon-212 W

6 PM

Running (mixed) 34:15 intensity: (15 @0) + (14:00 @1) + (20:00 @2) 3.77 km (9:05 / km) +30m 8:44 / km
ahr:153 max:168 shoes: Inov8 X-talon-212 W

Strenght and core 30:39 intensity: (12:23 @0) + (17:10 @1) + (1:06 @2) 1.59 km (19:14 / km) +70m 15:46 / km
ahr:106 max:137

Monday Nov 14, 2016 #

7 AM

Running (roads) 34:40 intensity: (13:16 @1) + (21:24 @2) 5.72 km (6:03 / km) +29m 5:54 / km
ahr:132 max:143 shoes: Inov8 X-talon-212 W

Sunday Nov 13, 2016 #

10 AM

Running (terrain) 59:12 intensity: (4:53 @0) + (39:25 @1) + (14:53 @2) + (1 @3) 6.98 km (8:29 / km) +133m 7:45 / km
ahr:123 max:155 shoes: Inov8 X-talon-212 W

7 PM

Running (mixed) 38:49 intensity: (6:11 @0) + (32:10 @1) + (28 @2) 3.83 km (10:08 / km) +26m 9:48 / km
ahr:114 max:138 shoes: VJ Bold pink/blue

Saturday Nov 12, 2016 #

6 PM

Running (roads) 33:15 intensity: (10 @0) + (57 @1) + (30:17 @2) + (1:40 @3) + (4 @4) + (7 @5) 6.01 km (5:32 / km) +57m 5:17 / km
ahr:142 max:175 shoes: Inov8 X-talon-212 W

Thursday Nov 10, 2016 #

9 AM

Strenght and core 49:17 intensity: (20:14 @0) + (27:58 @1) + (1:05 @2) 1.26 km (39:07 / km) +41m 33:37 / km
ahr:104 max:149

8 PM

Running (roads) 48:25 intensity: (28 @0) + (10:43 @1) + (26:37 @2) + (9:46 @3) + (40 @4) + (11 @5) 8.28 km (5:51 / km) +145m 5:23 / km
ahr:141 max:173 shoes: Inov8 X-talon-212 W

Wednesday Nov 9, 2016 #

7 AM

Running (roads) 34:41 intensity: (20 @0) + (5:10 @1) + (22:45 @2) + (6:26 @3) 5.72 km (6:03 / km) +15m 5:59 / km
shoes: Inov8 X-talon-212 W

Tuesday Nov 8, 2016 #

6 PM

Running (terrain) 24:39 intensity: (16 @0) + (21:41 @1) + (2:42 @2) 3.15 km (7:49 / km) +57m 7:10 / km
ahr:127 max:147 shoes: Inov8 X-talon-212 W

Monday Nov 7, 2016 #

7 AM

Running (roads) 31:15 intensity: (27 @0) + (4:22 @1) + (16:57 @2) + (7:33 @3) + (1:56 @4) 5.66 km (5:31 / km) +18m 5:26 / km
ahr:145 max:164 shoes: Inov8 X-talon-212 W

Sunday Nov 6, 2016 #

12 PM

Running (terrain) 1:24:34 intensity: (4:55 @0) + (1:06:00 @1) + (11:32 @2) + (1:55 @3) + (12 @4) 9.26 km (9:08 / km) +194m 8:16 / km
ahr:124 max:161 shoes: Inov8 X-talon-212 W

Saturday Nov 5, 2016 #

1 PM

Running (terrain) 1:05:43 intensity: (24 @0) + (39:17 @1) + (26:02 @2) 7.33 km (8:58 / km) +397m 7:03 / km
ahr:150 max:174 shoes: VJ Bold pink/blue

Thursday Nov 3, 2016 #

10 AM

Strenght and core 40:00 [0]

Tuesday Nov 1, 2016 #

6 PM

Running (terrain) 23:36 intensity: (1:56 @0) + (7:40 @1) + (13:52 @2) + (8 @3) 2.84 km (8:19 / km) +36m 7:49 / km
ahr:130 max:152 shoes: Inov8 X-talon-212 W

Strenght and core 30:51 intensity: (19:33 @0) + (11:18 @1) 1.32 km (23:22 / km) +3m 23:09 / km
ahr:93 max:129

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