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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 30 days ending Sep 30, 2017:

activity # timemileskm+m
  Running (terrain)14 10:17:47 40.07(15:25) 64.48(9:35) 3411
  Orienteering9 7:52:52 34.42(13:44) 55.4(8:32) 1521
  Cycling - e-bike8 4:23:17 65.27(4:02) 105.05(2:30) 1067
  Strenght and core5 3:04:20 2.31(1:19:41) 3.72(49:31) 509
  Running (roads)4 1:36:32 10.07(9:35) 16.2(5:58) 251
  Running (mixed)1 38:04 3.82(9:57) 6.15(6:11) 113
  Total33 27:52:52 155.97(10:44) 251.01(6:40) 6872
  [1-5]33 24:26:01

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Saturday Sep 30, 2017 #

1 PM

Running (terrain) 59:13 intensity: (3:50 @0) + (19:29 @1) + (24:25 @2) + (10:55 @3) + (34 @4) 6.18 km (9:35 / km) +508m 6:48 / km
ahr:135 max:164 shoes: Inov8 X-talon-212 W3

Friday Sep 29, 2017 #

7 AM

Cycling - e-bike 33:23 intensity: (4:49 @0) + (28:10 @1) + (24 @2) 13.1 km (2:33 / km) +113m 2:27 / km
ahr:116 max:135

4 PM

Cycling - e-bike 32:57 intensity: (6:50 @0) + (24:34 @1) + (1:32 @2) + (1 @3) 13.17 km (2:30 / km) +155m 2:22 / km
ahr:114 max:143

Thursday Sep 28, 2017 #

10 AM

Strenght and core 38:35 intensity: (25:12 @0) + (6:26 @1) + (6:42 @2) + (15 @3) 0.86 km (44:39 / km) +49m 34:47 / km
ahr:102 max:155

Wednesday Sep 27, 2017 #

7 AM

Cycling - e-bike 34:27 intensity: (12:40 @0) + (21:11 @1) + (36 @2) 13.26 km (2:36 / km) +112m 2:30 / km
ahr:105 max:142

3 PM

Cycling - e-bike 32:56 intensity: (4:21 @0) + (26:37 @1) + (1:58 @2) 13.12 km (2:31 / km) +157m 2:22 / km
ahr:113 max:145

8 PM

Running (mixed) 38:04 intensity: (13:35 @1) + (24:27 @2) + (2 @3) 6.15 km (6:11 / km) +113m 5:40 / km
ahr:135 max:151 shoes: Inov8 X-talon-212 W3

Tuesday Sep 26, 2017 #

5 PM

Orienteering 26:39 intensity: (6:44 @0) + (7:53 @1) + (11:23 @2) + (16 @3) + (14 @4) + (9 @5) 2.18 km (12:15 / km) +42m 11:10 / km
ahr:122 max:179 shoes: Inov8 X-talon-212 W3

Strenght and core 25:19 intensity: (23:25 @0) + (1:54 @1) 0.62 km (40:42 / km) +100m 22:34 / km
ahr:77 max:117

Sunday Sep 24, 2017 #

10 AM

Running (terrain) 15:11 [0] 1.41 km (10:47 / km) +49m 9:11 / km
ahr:89 max:100 shoes: Inov8 X-talon-212 W2

Orienteering 2:11:10 intensity: (29 @0) + (27:13 @1) + (1:25:07 @2) + (12:19 @3) + (5:16 @4) + (46 @5) 15.13 km (8:40 / km) +522m 7:24 / km
ahr:141 max:173 shoes: Inov8 X-talon-212 W2

Saturday Sep 23, 2017 #

8 PM

Running (terrain) 4:58 intensity: (13 @0) + (15 @1) + (4:30 @2) 0.62 km (8:00 / km) +32m 6:21 / km
ahr:141 max:150 shoes: Inov8 X-talon-212 W2

Orienteering 50:55 intensity: (18 @0) + (2:43 @1) + (31:56 @2) + (13:44 @3) + (2:14 @4) 5.75 km (8:52 / km) +166m 7:45 / km
ahr:146 max:168 shoes: Inov8 X-talon-212 W2

Friday Sep 22, 2017 #

7 AM

Cycling - e-bike 33:25 intensity: (3:02 @0) + (27:43 @1) + (2:40 @2) 13.12 km (2:33 / km) +113m 2:26 / km
ahr:116 max:147

3 PM

Cycling - e-bike 32:25 intensity: (1:39 @0) + (21:29 @1) + (5:24 @2) + (1:33 @3) + (2:17 @4) + (3 @5) 13.08 km (2:29 / km) +152m 2:21 / km
ahr:125 max:170

Thursday Sep 21, 2017 #

10 AM

Strenght and core 45:00 intensity: (10:22 @0) + (27:06 @1) + (7:12 @2) + (20 @3) 1.24 km (36:14 / km) +157m 22:11 / km
ahr:99 max:157

5 PM

Orienteering 48:03 intensity: (11 @0) + (1:06 @1) + (16:14 @2) + (26:03 @3) + (4:27 @4) + (2 @5) 6.08 km (7:54 / km) +152m 7:01 / km
ahr:151 max:170 shoes: Inov8 X-talon-212 W3

Wednesday Sep 20, 2017 #

7 PM

Running (terrain) 37:25 intensity: (16 @0) + (20:07 @1) + (17:02 @2) 4.31 km (8:41 / km) +176m 7:13 / km
ahr:148 max:170 shoes: Inov8 X-talon-212 W2

Tuesday Sep 19, 2017 #

5 PM

Running (roads) 20:11 intensity: (20 @0) + (28 @1) + (12:51 @2) + (6:15 @3) + (16 @4) + (1 @5) 2.75 km (7:21 / km) +45m 6:47 / km
ahr:147 max:172 shoes: Adidas Adizero Boston boost

Orienteering 11:55 intensity: (3 @0) + (19 @1) + (1:47 @2) + (3:24 @3) + (3:47 @4) + (2:35 @5) 2.24 km (5:19 / km) +56m 4:43 / km
ahr:159 max:180 shoes: Adidas Adizero Boston boost

Monday Sep 18, 2017 #

7 PM

Running (roads) 40:59 intensity: (3 @0) + (8:06 @1) + (28:33 @2) + (4:17 @3) 7.16 km (5:43 / km) +88m 5:23 / km
ahr:139 max:159 shoes: Adidas Adizero Boston boost

Sunday Sep 17, 2017 #

3 PM

Running (terrain) 1:06:32 intensity: (14 @0) + (23:57 @1) + (40:24 @2) + (1:32 @3) + (25 @4) 8.81 km (7:33 / km) +270m 6:33 / km
ahr:135 max:165 shoes: Inov8 X-talon-212 W2

Saturday Sep 16, 2017 #

5 PM

Running (terrain) 1:24:00 intensity: (21 @0) + (7:38 @1) + (42:46 @2) + (16:08 @3) + (13:19 @4) + (3:48 @5) 9.44 km (8:54 / km) +586m 6:47 / km
ahr:149 max:187 shoes: Inov8 X-talon-212 W3

Thursday Sep 14, 2017 #

10 AM

Strenght and core 29:11 intensity: (16:09 @0) + (12:30 @1) + (32 @2) 0.12 km (4:07:19 / km)
ahr:105 max:136

5 PM

Running (terrain) 7:43 intensity: (47 @0) + (6:43 @1) + (13 @2) 0.65 km (11:56 / km) +82m 7:17 / km
ahr:117 max:135 shoes: Inov8 X-talon-212 W2

Orienteering 45:59 intensity: (22 @1) + (14:48 @2) + (16:55 @3) + (13:41 @4) + (13 @5) 6.18 km (7:26 / km) +257m 6:09 / km
ahr:154 max:172 shoes: Inov8 X-talon-212 W2

Tuesday Sep 12, 2017 #

8 PM

Running (roads) 31:54 intensity: (17 @0) + (16:56 @1) + (13:59 @2) + (33 @3) + (9 @4) 5.72 km (5:35 / km) +113m 5:05 / km
ahr:132 max:162 shoes: Adidas Adizero Boston boost

Monday Sep 11, 2017 #

6 PM

Running (terrain) 1:20:53 intensity: (21:35 @0) + (44:42 @1) + (13:48 @2) + (46 @3) + (2 @4) 5.15 km (15:43 / km) +188m 13:17 / km
ahr:115 max:160 shoes: Inov8 X-talon-212 W3

Sunday Sep 10, 2017 #

2 PM

Running (terrain) 1:11:32 intensity: (27 @0) + (21:56 @1) + (44:46 @2) + (3:48 @3) + (31 @4) + (4 @5) 8.05 km (8:53 / km) +381m 7:11 / km
ahr:136 max:173 shoes: Inov8 X-talon-212 W3

Saturday Sep 9, 2017 #

12 PM

Running (terrain) 14:39 intensity: (10 @0) + (10:08 @1) + (4:21 @2) 1.69 km (8:39 / km) +73m 7:07 / km
ahr:128 max:148 shoes: Inov8 X-talon-212 W3

Orienteering 41:59 intensity: (18 @0) + (2:02 @1) + (22:42 @2) + (13:29 @3) + (3:26 @4) + (2 @5) 5.29 km (7:56 / km) +90m 7:19 / km
ahr:147 max:188 shoes: Inov8 X-talon-212 W3

Thursday Sep 7, 2017 #

10 AM

Strenght and core 46:15 intensity: (27:17 @0) + (9:57 @1) + (8:14 @2) + (47 @3) 0.88 km (52:44 / km) +203m 24:26 / km
ahr:105 max:154

6 PM

Running (roads) 3:28 intensity: (12 @0) + (1:09 @1) + (2:07 @2) 0.57 km (6:07 / km) +6m 5:48 / km
ahr:130 max:137 shoes: Inov8 X-talon-212 W3

Orienteering 46:17 intensity: (15 @0) + (3:04 @1) + (14:56 @2) + (22:20 @3) + (5:37 @4) + (5 @5) 6.22 km (7:27 / km) +55m 7:08 / km
ahr:151 max:177 shoes: Inov8 X-talon-212 W3

Wednesday Sep 6, 2017 #

7 PM

Running (terrain) 34:11 intensity: (25 @0) + (13:17 @1) + (19:43 @2) + (43 @3) + (3 @4) 4.29 km (7:58 / km) +177m 6:36 / km
ahr:133 max:167 shoes: Inov8 X-talon-212 W2

Tuesday Sep 5, 2017 #

7 AM

Cycling - e-bike 32:03 intensity: (5:27 @0) + (20:45 @1) + (5:47 @2) + (4 @3) 13.07 km (2:27 / km) +112m 2:21 / km
ahr:118 max:157

3 PM

Cycling - e-bike 31:41 intensity: (59 @0) + (25:26 @1) + (5:12 @2) + (4 @3) 13.12 km (2:25 / km) +152m 2:17 / km
ahr:122 max:156

Sunday Sep 3, 2017 #

12 PM

Running (terrain) 9:16 intensity: (5:19 @1) + (3:57 @2) 0.64 km (14:23 / km) +122m 7:23 / km
ahr:123 max:143 shoes: Inov8 X-talon-212 W2

Orienteering 1:09:55 intensity: (6:33 @0) + (34:12 @1) + (21:12 @2) + (2:45 @3) + (4:24 @4) + (49 @5) 6.33 km (11:03 / km) +182m 9:40 / km
ahr:128 max:173 shoes: Inov8 X-talon-212 W2

Saturday Sep 2, 2017 #

11 AM

Running (terrain) 1:33:36 intensity: (5:08 @0) + (18:29 @1) + (52:59 @2) + (13:05 @3) + (3:26 @4) + (29 @5) 8.18 km (11:26 / km) +652m 8:11 / km
ahr:138 max:175 shoes: Inov8 X-talon-212 W3

Friday Sep 1, 2017 #

8 PM

Running (terrain) 38:38 intensity: (19 @0) + (26:34 @1) + (11:41 @2) + (4 @3) 5.06 km (7:38 / km) +115m 6:52 / km
ahr:128 max:154 shoes: Inov8 X-talon-212 W2

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