In the 31 days ending Aug 31, 2009:
Running (terrain) long 1:21:47 intensity: (36:47 @1) + (45:00 @2) 9.31 km (8:47 / km) +400m 7:14 / km shoes: VJ Panther
Running (terrain) long 2:30:00 intensity: (2:00:00 @1) + (30:00 @2) 17.0 km (8:49 / km) +1000m 6:49 / km shoes: VJ Panther
Running (terrain) warm up/down 10:00 [1] shoes: VJ Panther
Orienteering race 31:29 [4] 3.66 km (8:36 / km) shoes: VJ Panther
Cycling 50:22 intensity: (30:22 @1) + (15:00 @2) + (5:00 @3) 15.72 km (3:12 / km) +120m 3:05 / km
Running (terrain) 51:31 [2] 5.55 km (9:17 / km) shoes: VJ Panther
Running (terrain) warm up/down 50:00 [1] 4.0 km (12:30 / km) shoes: VJ Panther
Orienteering race 29:23 [4] 3.4 km (8:39 / km) shoes: VJ Panther
Running (terrain) warm up/down 15:00 [1] shoes: VJ Panther
Orienteering race 49:56 [4] 4.68 km (10:40 / km) shoes: VJ Panther
Orienteering 1:05:38 [2] 5.86 km (11:12 / km) shoes: VJ Panther
Cycling 44:18 intensity: (29:18 @1) + (10:00 @2) + (5:00 @3) 12.83 km (3:27 / km) +210m 3:11 / km
Orienteering race 30:00 [4] 4.2 km (7:09 / km) +200m 5:46 / km shoes: VJ Panther
Running (terrain) warm up/down 20:00 [1] shoes: VJ Panther
Orienteering race 1:15:52 [3] 8.8 km (8:37 / km) +500m 6:43 / km shoes: VJ Panther
Running (terrain) 31:00 [2] 4.36 km (7:07 / km) +110m 6:19 / km shoes: VJ Panther
Cycling 46:43 intensity: (26:43 @1) + (15:00 @2) + (5:00 @3) 15.61 km (3:00 / km) +120m 2:53 / km
Orienteering long 1:28:24 [3] 10.22 km (8:39 / km) +450m 7:05 / km shoes: VJ Panther
Orienteering race 29:42 [3] 3.14 km (9:28 / km) +180m 7:21 / km shoes: VJ Panther
Cycling 44:01 intensity: (24:01 @1) + (15:00 @2) + (5:00 @3) 15.62 km (2:49 / km) +120m 2:43 / km
Running (terrain) 40:00 [0] 3.0 km (13:20 / km) +80m 11:46 / km shoes: VJ Panther
Running (terrain) hills 1:12:49 intensity: (40:36 @1) + (32:13 @4) 8.5 km (8:34 / km) +460m 6:45 / km shoes: VJ Panther
Cycling 1:06:38 intensity: (36:38 @1) + (20:00 @2) + (10:00 @3) 23.33 km (2:51 / km) +250m 2:43 / km
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