Training Log Archive: petrineIn the 31 days ending Dec 31, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Sunday Dec 27, 2009 #
Running (roads) long 1:22:04 13.44 km (6:06 / km) +388m 5:20 / km
ahr:152 max:164 shoes: Asics Trail Attack
Friday Dec 25, 2009 #
Running (roads) long 1:12:59 10.64 km (6:52 / km) +340m 5:55 / km
ahr:146 max:166 shoes: Asics Trail Attack
Thursday Dec 24, 2009 #
Running (roads) long 50:26 6.83 km (7:23 / km) +211m 6:24 / km
ahr:138 max:160 shoes: Asics Trail Attack
Sunday Dec 20, 2009 #
Running (terrain) long 57:21 3.95 km (14:30 / km) +269m 10:49 / km
ahr:127 max:142 shoes: VJ Panther
Thursday Dec 17, 2009 #
Running (mixed) long 44:50 5.95 km (7:32 / km) +188m 6:31 / km
ahr:158 max:167 shoes: Asics Trail Attack
Sunday Dec 13, 2009 #
Running (roads) long 1:03:15 10.42 km (6:04 / km) +343m 5:13 / km
ahr:154 max:166 shoes: Asics Trail Attack
Saturday Dec 12, 2009 #
Running (terrain) long 36:14 3.95 km (9:10 / km) +176m 7:30 / km
ahr:140 max:154 shoes: VJ Panther
Tuesday Dec 8, 2009 #
Running (roads) long 56:22 9.55 km (5:54 / km) +306m 5:05 / km
ahr:152 max:166 shoes: Asics Trail Attack
Sunday Dec 6, 2009 #
Running (terrain) long 1:51:59 8.51 km (13:09 / km) +700m 9:19 / km
ahr:138 max:163 shoes: VJ Panther
Saturday Dec 5, 2009 #
Running (terrain) warm up/down 40:00 [1] 5.0 km (8:00 / km)
shoes: VJ Panther
Running (terrain) intervals 30:00 [3] 5.0 km (6:00 / km)
shoes: VJ Panther