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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 31 days ending Jul 31, 2010:

activity # timemileskm+m
  Orienteering13 12:34:43 53.11(14:13) 85.47(8:50) 2499123 /145c84%
  Running (mixed)10 7:19:06 37.95(11:34) 61.07(7:11) 1319
  Running (terrain)8 6:01:30 24.33 39.16 1231
  Cycling1 1:19:48 13.8(5:47) 22.21(3:36) 373
  Running (roads)2 32:14 1.69 2.72 85
  Swimming1 30:00
  Total29 28:17:21 130.88 210.63 5507123 /145c84%
  [1-5]29 25:29:54

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Saturday Jul 31, 2010 #

2 PM

Running (terrain) intervals (4x4) 56:36 intensity: (3:05 @0) + (15:59 @1) + (22:15 @2) + (6:18 @3) + (8:59 @4) 6.62 km (8:33 / km) +256m 7:10 / km
ahr:140 max:166 shoes: VJ Bold

Wednesday Jul 28, 2010 #

12 PM

Orienteering 1:11:34 intensity: (32 @0) + (5:41 @1) + (48:22 @2) + (16:40 @3) + (19 @4) **** 8.02 km (8:56 / km) +167m 8:05 / km
ahr:145 max:163 spiked:16/18c shoes: VJ Bold

Tuesday Jul 27, 2010 #

3 PM

Cycling (Mamsens Trek) 1:19:48 intensity: (20:00 @0) + (29:48 @1) + (30:00 @2) 22.21 km (3:36 / km) +373m 3:19 / km

Monday Jul 26, 2010 #

5 PM

Running (mixed) long 1:39:33 intensity: (25:35 @0) + (36:09 @1) + (22:17 @2) + (15:32 @3) 11.9 km (8:22 / km) +347m 7:18 / km
ahr:133 max:154 shoes: Inov-8 X-Talon 212 l

Sunday Jul 25, 2010 #

6 PM

Running (mixed) intervals 59:19 intensity: (24 @0) + (5:38 @1) + (31:45 @2) + (17:37 @3) + (3:55 @4) 8.86 km (6:42 / km) +234m 5:55 / km
ahr:148 max:163 shoes: Inov-8 X-Talon 212 l

Saturday Jul 24, 2010 #

12 PM

Running (terrain) long 1:36:19 intensity: (22:28 @1) + (1:09:00 @2) + (4:51 @3) 12.26 km (7:51 / km) +240m 7:09 / km
ahr:138 max:157 shoes: Inov-8 X-Talon 212 l

Thursday Jul 22, 2010 #

5 PM

Running (mixed) 30 intensity: (10 @0) + (10 @1) + (10 @2) 3.0 km (10 / km)

6 PM

Orienteering race 54:22 intensity: (2:39 @1) + (31:15 @2) + (20:28 @3) **** 5.87 km (9:16 / km) +170m 8:06 / km
ahr:147 max:161 shoes: VJ Bold

Wednesday Jul 21, 2010 #

6 PM

Orienteering race 48:12 intensity: (1:56 @1) + (17:20 @2) + (20:43 @3) + (8:13 @4) *** 5.84 km (8:15 / km) +130m 7:25 / km
ahr:152 max:167 spiked:17/17c shoes: Inov-8 X-Talon 212 l

Running (roads) warm up/down 17:14 intensity: (13 @0) + (4:39 @1) + (12:22 @2) 2.72 km (6:21 / km) +85m 5:29 / km
ahr:136 max:149 shoes: Inov-8 X-Talon 212 l

Tuesday Jul 20, 2010 #

6 PM

Orienteering race 45:37 intensity: (10 @0) + (3:07 @1) + (21:42 @2) + (19:06 @3) + (1:32 @4) **** 5.7 km (8:01 / km) +83m 7:28 / km
ahr:148 max:162 spiked:13/14c shoes: VJ Bold

Monday Jul 19, 2010 #

9 PM

Running (mixed) 58:31 intensity: (50 @0) + (12:45 @1) + (44:56 @2) 8.06 km (7:15 / km) +223m 6:23 / km
shoes: Inov-8 X-Talon 212 l

Sunday Jul 18, 2010 #

11 AM

Running (terrain) warm up/down 11:25 intensity: (4:32 @0) + (4:34 @1) + (2:19 @2) 0.81 km (14:10 / km) +34m 11:42 / km
ahr:113 max:145 shoes: VJ Bold

Orienteering race 35:07 intensity: (39 @1) + (11:11 @2) + (15:18 @3) + (7:59 @4) *** 3.86 km (9:07 / km) +167m 7:29 / km
ahr:154 max:169 shoes: VJ Bold

Running (terrain) warm up/down 24:12 intensity: (10:48 @0) + (10:52 @1) + (2:32 @2) 2.19 km (11:02 / km) +69m 9:32 / km
ahr:112 max:143 shoes: VJ Bold

Saturday Jul 17, 2010 #

10 AM

Running (terrain) warm up/down 24:33 intensity: (55 @0) + (21:14 @1) + (2:24 @2) 1.78 km (13:47 / km) +208m 8:42 / km
ahr:125 max:137 shoes: VJ Bold

Orienteering race 49:23 intensity: (11 @0) + (3 @1) + (13:59 @2) + (25:09 @3) + (9:43 @4) + (18 @5) *** 5.82 km (8:29 / km) +177m 7:22 / km
ahr:154 max:171 shoes: VJ Bold

Running (terrain) warm up/down 31:33 intensity: (17:57 @0) + (12:45 @1) + (51 @2) 2.02 km (15:39 / km) +53m 13:50 / km
ahr:108 max:140 shoes: VJ Bold

Friday Jul 16, 2010 #

7 PM

Orienteering 40:00 intensity: (20:00 @1) + (20:00 @2) *** 3.7 km (10:49 / km) +200m 8:31 / km
shoes: VJ Bold

Thursday Jul 15, 2010 #

12 PM

Running (mixed) 25:00 intensity: (15:00 @0) + (10:00 @1) 2.5 km (10:00 / km)
shoes: Nike zoom atlas plus

Wednesday Jul 14, 2010 #

4 PM

Running (mixed) warm up/down 26:10 intensity: (6:03 @0) + (14:43 @1) + (5:24 @2) 2.92 km (8:57 / km) +109m 7:33 / km
ahr:117 max:148 shoes: VJ Bold

Orienteering race 1:05:17 intensity: (11 @0) + (16 @1) + (22:26 @2) + (34:54 @3) + (7:30 @4) *** 6.32 km (10:20 / km) +392m 7:53 / km
ahr:153 max:169 shoes: VJ Bold

Running (mixed) warm up/down 30:00 intensity: (20:00 @0) + (10:00 @1) 2.5 km (12:00 / km)
shoes: VJ Bold

8 PM

Running (mixed) 20:00 intensity: (10:00 @0) + (10:00 @1) 2.0 km (10:00 / km)
shoes: Nike zoom atlas plus

10 PM

Note
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Sunday Jul 11, 2010 #

8 PM

Running (mixed) intervals 48:46 intensity: (35 @0) + (4:52 @1) + (15:56 @2) + (14:05 @3) + (13:18 @4) 8.69 km (5:37 / km) +195m 5:03 / km
ahr:151 max:167 shoes: Nike zoom atlas plus

Saturday Jul 10, 2010 #

9 AM

Orienteering long 57:25 intensity: (4:07 @0) + (19:04 @1) + (28:31 @2) + (5:13 @3) + (30 @4) *** 5.92 km (9:42 / km) +136m 8:42 / km
ahr:134 max:155 spiked:13/17c shoes: VJ Bold

Orienteering long 1:06:41 intensity: (29 @0) + (12:33 @1) + (49:12 @2) + (4:19 @3) + (8 @4) *** 7.97 km (8:22 / km) +152m 7:38 / km
ahr:140 max:161 spiked:10/11c shoes: VJ Bold

Friday Jul 9, 2010 #

7 PM

Running (mixed) 32:04 intensity: (16:10 @1) + (15:54 @2) 4.95 km (6:28 / km) +113m 5:49 / km
ahr:137 max:147 shoes: Inov-8 X-Talon 212 l

Thursday Jul 8, 2010 #

3 PM

Orienteering 1:29:00 intensity: (10 @0) + (13:18 @1) + (40:46 @2) + (31:27 @3) + (3:19 @4) *** 9.58 km (9:17 / km) +443m 7:33 / km
ahr:146 max:164 spiked:17/22c shoes: VJ Bold

8 PM

Running (terrain) 30:00 intensity: (10:00 @0) + (10:00 @1) + (10:00 @2) 3.5 km (8:34 / km) +100m 7:30 / km
shoes: Inov-8 X-Talon 212 l

Tuesday Jul 6, 2010 #

7 PM

Running (terrain) long 1:03:10 intensity: (24 @0) + (11:51 @1) + (48:43 @2) + (2:12 @3) 8.3 km (7:37 / km) +251m 6:37 / km
ahr:140 max:154 shoes: VJ Bold

Monday Jul 5, 2010 #

Swimming (Moheia bad) 30:00 intensity: (15:00 @0) + (15:00 @1)

Sunday Jul 4, 2010 #

9 AM

Running (terrain) warm up/down 10:00 [1]
shoes: VJ Bold

10 AM

Orienteering race 32:35 intensity: (20 @1) + (2:14 @2) + (8:19 @3) + (20:57 @4) + (45 @5) *** 4.46 km (7:18 / km) +100m 6:34 / km
ahr:161 max:174 spiked:10/13c shoes: VJ Bold

Saturday Jul 3, 2010 #

12 PM

Running (terrain) warm up/down 13:42 intensity: (8:34 @1) + (5:08 @2) 1.68 km (8:08 / km) +20m 7:41 / km
ahr:136 max:178 shoes: VJ Bold

Orienteering race 1:22:11 intensity: (1:00 @1) + (29:33 @2) + (38:33 @3) + (13:05 @4) **** 9.1 km (9:02 / km) +152m 8:20 / km
ahr:152 max:167 spiked:12/16c shoes: VJ Bold

Friday Jul 2, 2010 #

7 PM

Running (roads) warm up/down 15:00 [1]
shoes: Inov-8 X-Talon 212 l

Orienteering race 17:19 intensity: (14 @1) + (25 @2) + (1:11 @3) + (10:09 @4) + (5:20 @5) * 3.31 km (5:14 / km) +30m 5:00 / km
ahr:166 max:174 spiked:15/17c shoes: Inov-8 X-Talon 212 l

Thursday Jul 1, 2010 #

8 PM

Running (mixed) 39:13 intensity: (6 @0) + (10:26 @1) + (27:41 @2) + (1:00 @3) 5.68 km (6:54 / km) +98m 6:21 / km
ahr:138 max:155 shoes: Inov-8 X-Talon 212 l

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