Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 31 days ending Oct 31, 2010:

activity # timemileskm+m
  Running (roads)5 4:27:30 29.45(9:05) 47.39(5:39) 575
  Running (mixed)5 3:31:40 19.33(10:57) 31.11(6:48) 618
  Running (terrain)3 2:46:49 11.69(14:16) 18.82(8:52) 610
  Orienteering2 1:46:54 7.65(13:58) 12.32(8:41) 31121 /22c95%
  Strenght3 45:00
  Alternative1 15:00
  Total16 13:32:53 68.12 109.63 211421 /22c95%
  [1-5]15 12:57:51

«»
1:36
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Saturday Oct 30, 2010 #

5 PM

Alternative 15:00 [1]

Friday Oct 29, 2010 #

1 PM

Running (terrain) 1:00:12 intensity: (12 @0) + (20:46 @1) + (37:53 @2) + (1:21 @3) 7.27 km (8:17 / km) +349m 6:40 / km
ahr:136 max:157 shoes: Inov-8 X-Talon 212 l

6 PM

Strenght 20:00 [0]

Wednesday Oct 27, 2010 #

5 PM

Running (mixed) 55:18 intensity: (13 @0) + (3:39 @1) + (13:04 @2) + (19:37 @3) + (18:34 @4) + (11 @5) 7.91 km (6:59 / km) +131m 6:27 / km
ahr:154 max:170 shoes: Adidas Adizero Adios

Tuesday Oct 26, 2010 #

5 PM

Running (mixed) 32:59 intensity: (28 @0) + (3:41 @1) + (16:42 @2) + (7:00 @3) + (4:32 @4) + (36 @5) 5.27 km (6:15 / km) +98m 5:44 / km
ahr:148 max:173 shoes: Adidas Adizero Adios

Sunday Oct 24, 2010 #

11 AM

Running (roads) 1:06:47 intensity: (18 @0) + (22 @1) + (37:44 @2) + (26:16 @3) + (2:07 @4) 11.97 km (5:35 / km) +188m 5:10 / km
ahr:150 max:167 shoes: Asics Trail Attack

Strenght 15:00 [1]

Friday Oct 22, 2010 #

10 AM

Running (mixed) 45:07 intensity: (17 @0) + (4:27 @1) + (34:35 @2) + (5:48 @3) 6.9 km (6:32 / km) +116m 6:02 / km
ahr:142 max:160 shoes: Inov-8 X-Talon 212 l

Wednesday Oct 20, 2010 #

5 PM

Running (roads) 35:27 intensity: (2:29 @1) + (12:03 @2) + (17:16 @3) + (3:39 @4) 6.31 km (5:37 / km) +86m 5:16 / km
ahr:149 max:167 shoes: Inov-8 X-Talon 212 l

Saturday Oct 16, 2010 #

1 PM

Running (terrain) long 1:36:00 intensity: (7:16 @0) + (1:13:50 @1) + (14:54 @2) 10.2 km (9:25 / km) +246m 8:24 / km
ahr:120 max:144 shoes: Inov-8 X-Talon 212 l

Friday Oct 15, 2010 #

5 PM

Running (mixed) 41:22 intensity: (5:07 @0) + (16:48 @1) + (19:27 @2) 4.61 km (8:58 / km) +157m 7:40 / km
ahr:128 max:151 shoes: Inov-8 X-Talon 212 l

Wednesday Oct 13, 2010 #

3 PM

Running (roads) long 1:13:26 intensity: (6:13 @1) + (43:26 @2) + (22:45 @3) + (1:02 @4) 12.79 km (5:45 / km) +142m 5:26 / km
ahr:146 max:162 shoes: Asics Trail Attack

Tuesday Oct 12, 2010 #

6 PM

Running (roads) 55:29 intensity: (20 @1) + (30:55 @2) + (17:10 @3) + (7:04 @4) 9.87 km (5:37 / km) +74m 5:25 / km
ahr:149 max:164 shoes: Asics Trail Attack

Sunday Oct 10, 2010 #

2 PM

Orienteering 59:47 intensity: (3:04 @1) + (30:03 @2) + (23:40 @3) + (3:00 @4) 7.1 km (8:25 / km) +139m 7:40 / km
ahr:148 max:169 spiked:13/14c shoes: VJ Bold

Saturday Oct 9, 2010 #

6 PM

Running (roads) 36:21 intensity: (3:53 @1) + (16:17 @2) + (13:50 @3) + (2:21 @4) 6.45 km (5:38 / km) +85m 5:17 / km
ahr:152 max:177 shoes: Nike zoom atlas plus

Strenght 10:00 [1]

Friday Oct 8, 2010 #

5 PM

Running (mixed) 36:54 intensity: (1:21 @1) + (25:41 @2) + (8:34 @3) + (1:18 @4) 6.41 km (5:45 / km) +116m 5:17 / km
ahr:145 max:162 shoes: Asics Trail Attack

Saturday Oct 2, 2010 #

10 AM

Running (terrain) warm up/down 10:37 intensity: (1:06 @0) + (3:02 @1) + (6:29 @2) 1.34 km (7:55 / km) +15m 7:30 / km
ahr:131 max:145 shoes: VJ Bold

Orienteering 47:07 intensity: (5 @0) + (5:12 @1) + (20:45 @2) + (20:56 @3) + (9 @4) 5.21 km (9:02 / km) +172m 7:45 / km
ahr:147 max:162 spiked:8/8c shoes: VJ Bold

4 PM

Note
(sick)

« Earlier | Later »