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Training Log Archive: petrine

In the 31 days ending Dec 31, 2010:

activity # timemileskm+m
  XC skiing (cl)6 5:23:27 32.11(10:04) 51.68(6:16) 1058
  Randonee2 2:45:36 6.16(26:52) 9.92(16:42) 883
  XC skiing (sk)1 55:41 5.6(9:57) 9.01(6:11) 203
  Running (mixed)1 49:28 5.03(9:50) 8.1(6:07) 78
  Running (terrain)1 46:07 2.77(16:40) 4.45(10:22) 135
  Total11 10:40:19 51.67(12:24) 83.15(7:42) 2357
  [1-5]11 10:13:55

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Thursday Dec 30, 2010 #

10 AM

XC skiing (sk) 55:41 intensity: (15 @0) + (10:46 @1) + (19:28 @2) + (16:20 @3) + (8:52 @4) 9.01 km (6:11 / km) +203m 5:33 / km
ahr:146 max:167

Wednesday Dec 29, 2010 #

5 PM

XC skiing (cl) 30:00 [1] 4.0 km (7:30 / km)

Tuesday Dec 28, 2010 #

5 PM

XC skiing (cl) 1:05:26 intensity: (3:05 @0) + (20:24 @1) + (31:04 @2) + (8:51 @3) + (2:02 @4) 11.42 km (5:44 / km) +298m 5:04 / km
ahr:137 max:166

Sunday Dec 26, 2010 #

11 AM

Randonee hills 53:00 intensity: (2:50 @0) + (13:12 @1) + (10:23 @2) + (10:14 @3) + (16:21 @4) 2.5 km (21:11 / km) +442m 11:15 / km
ahr:145 max:169

Randonee 20:00 [1] 2.5 km (8:00 / km)

Saturday Dec 25, 2010 #

2 PM

XC skiing (cl) 40:00 [1] 5.0 km (8:00 / km)
(sick)

Friday Dec 24, 2010 #

10 AM

Randonee hills 1:12:36 intensity: (15:28 @0) + (14:38 @1) + (10:32 @2) + (14:15 @3) + (17:43 @4) 2.42 km (30:01 / km) +441m 15:42 / km
ahr:137 max:168

Randonee 20:00 [1] 2.5 km (8:00 / km)

Monday Dec 20, 2010 #

7 PM

Running (mixed) 49:28 intensity: (59 @1) + (11:12 @2) + (25:14 @3) + (12:03 @4) 8.1 km (6:07 / km) +78m 5:50 / km
ahr:150 max:165 shoes: Inov-8 X-Talon 212 l

Thursday Dec 16, 2010 #

6 PM

XC skiing (cl) 1:00:17 intensity: (26 @0) + (8:52 @1) + (15:02 @2) + (18:03 @3) + (14:17 @4) + (3:37 @5) 10.38 km (5:49 / km) +246m 5:12 / km
ahr:153 max:176

Monday Dec 13, 2010 #

6 PM

XC skiing (cl) 1:00:57 intensity: (1:06 @0) + (7:55 @1) + (28:32 @2) + (19:09 @3) + (4:15 @4) 10.12 km (6:01 / km) +236m 5:24 / km
ahr:146 max:169

Sunday Dec 12, 2010 #

11 AM

XC skiing (cl) 1:06:47 intensity: (8:42 @1) + (35:51 @2) + (18:54 @3) + (3:20 @4) 10.76 km (6:12 / km) +278m 5:30 / km
ahr:146 max:167

Wednesday Dec 8, 2010 #

Note
(sick)

Sunday Dec 5, 2010 #

9 AM

Running (terrain) 46:07 intensity: (3:14 @0) + (18:40 @1) + (23:19 @2) + (54 @3) 4.45 km (10:22 / km) +135m 9:00 / km
ahr:132 max:156 shoes: Inov-8 X-Talon 212 l

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