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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 31 days ending Jan 31, 2011:

activity # timemileskm+m
  XC skiing (cl)8 9:32:58 52.78 84.94 1980
  XC skiing (sk)4 3:23:17 22.09(9:12) 35.54(5:43) 557
  Running (roads)2 2:11:57 13.29(9:56) 21.38(6:10) 266
  Randonee1 2:00:00
  Alternative3 1:35:00
  Strenght4 50:00
  Hiking1 35:00
  Climbing1 10:00
  Total20 20:18:12 88.15 141.86 2803
  [1-5]18 16:58:01

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Sunday Jan 30, 2011 #

1 PM

Note
(sick)

Saturday Jan 29, 2011 #

2 PM

XC skiing (cl) 50:48 intensity: (2:04 @0) + (30:17 @1) + (12:16 @2) + (6:11 @3) 6.21 km (8:11 / km) +206m 7:01 / km
ahr:117 max:159

Wednesday Jan 26, 2011 #

7 PM

XC skiing (sk) 1:00:37 intensity: (28 @0) + (2:05 @1) + (23:47 @2) + (22:18 @3) + (11:59 @4) 9.79 km (6:12 / km) +143m 5:46 / km
ahr:150 max:169

Sunday Jan 23, 2011 #

11 AM

XC skiing (cl) 1:39:52 intensity: (8 @0) + (29:30 @1) + (1:03:01 @2) + (7:13 @3) 15.86 km (6:18 / km) +411m 5:35 / km
ahr:137 max:159

Saturday Jan 22, 2011 #

Randonee 2:00:00 intensity: (1:00:00 @0) + (1:00:00 @1)

Friday Jan 21, 2011 #

6 PM

Alternative 50:00 [0]

Climbing 10:00 [1]

Thursday Jan 20, 2011 #

Alternative 15:00 [0]

Wednesday Jan 19, 2011 #

6 PM

XC skiing (sk) 57:29 intensity: (58 @0) + (4:21 @1) + (27:34 @2) + (16:45 @3) + (7:21 @4) + (30 @5) 10.85 km (5:18 / km) +154m 4:57 / km
ahr:147 max:171

Tuesday Jan 18, 2011 #

7 PM

XC skiing (sk) 48:54 intensity: (1:07 @0) + (4:08 @1) + (12:34 @2) + (15:59 @3) + (13:24 @4) + (1:42 @5) 8.64 km (5:40 / km) +120m 5:18 / km
ahr:151 max:174

Monday Jan 17, 2011 #

6 PM

XC skiing (cl) 1:00:00 intensity: (30:00 @0) + (30:00 @1)

Sunday Jan 16, 2011 #

1 PM

Running (roads) 1:10:44 intensity: (3:10 @1) + (22:22 @2) + (41:16 @3) + (3:56 @4) 11.28 km (6:16 / km) +127m 5:56 / km
ahr:155 max:164

Saturday Jan 15, 2011 #

1 PM

XC skiing (cl) 1:00:43 intensity: (26 @0) + (11:52 @1) + (14:35 @2) + (20:12 @3) + (13:38 @4) 10.8 km (5:37 / km) +295m 4:57 / km
ahr:150 max:169

Strenght 15:00 [1]

Thursday Jan 13, 2011 #

6 PM

Alternative 30:00 [1]

Strenght 10:00 [1]

Tuesday Jan 11, 2011 #

7 PM

Strenght 15:00 [1]

Monday Jan 10, 2011 #

8 AM

Hiking 35:00 [0]

Sunday Jan 9, 2011 #

11 AM

XC skiing (sk) 36:17 intensity: (12 @0) + (3:04 @1) + (14:50 @2) + (15:45 @3) + (2:26 @4) 6.27 km (5:47 / km) +140m 5:12 / km
ahr:149 max:167

Saturday Jan 8, 2011 #

1 PM

XC skiing (cl) 1:30:07 intensity: (2:23 @0) + (24:21 @1) + (56:59 @2) + (6:24 @3) 15.99 km (5:38 / km) +424m 4:58 / km
ahr:137 max:156

Friday Jan 7, 2011 #

7 PM

XC skiing (cl) 52:52 intensity: (1:42 @0) + (14:57 @1) + (27:27 @2) + (8:08 @3) + (38 @4) 9.84 km (5:22 / km) +222m 4:50 / km
ahr:138 max:162

Strenght 10:00 [1]

Wednesday Jan 5, 2011 #

10 AM

Running (roads) 1:01:13 intensity: (20 @1) + (21:20 @2) + (27:27 @3) + (12:01 @4) + (5 @5) 10.1 km (6:03 / km) +139m 5:40 / km
ahr:154 max:172 shoes: Inov-8 X-Talon 212 l

Monday Jan 3, 2011 #

6 PM

XC skiing (cl) 1:28:36 intensity: (43 @0) + (12:36 @1) + (25:01 @2) + (31:25 @3) + (18:21 @4) + (30 @5) 16.23 km (5:28 / km) +422m 4:50 / km
ahr:149 max:170

Sunday Jan 2, 2011 #

2 PM

XC skiing (cl) 1:10:00 intensity: (40:00 @1) + (30:00 @2) 10.0 km (7:00 / km)

Saturday Jan 1, 2011 #

Note
(sick)

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