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Training Log Archive: petrine

In the 31 days ending Jan 31, 2012:

activity # timemileskm+m
  XC skiing (cl)4 6:08:31 40.07(9:12) 64.49(5:43) 1398
  Running (roads)6 4:23:33 26.98(9:46) 43.42(6:04) 453
  XC skiing (sk)4 3:15:40 23.09(8:28) 37.17(5:16) 621
  Strenght and core5 2:50:00
  Running (terrain)4 2:09:52 6.94(18:43) 11.16(11:38) 508
  Alternative4 1:05:00
  Running (mixed)1 18:08 1.24(14:35) 2.0(9:04)
  Stretching2 17:00
  Total20 20:27:44 98.33 158.24 2980
  [1-5]19 16:28:31

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Tuesday Jan 31, 2012 #

6 PM

Running (mixed) 18:08 intensity: (4:16 @0) + (11:38 @1) + (2:14 @2) 2.0 km (9:04 / km)
ahr:113 max:150 shoes: Inov-8 X-Talon 212 l

Strenght and core 22:00 [0]

Alternative 10:00 [3]

7 PM

Running (roads) 41:55 intensity: (9 @0) + (36 @1) + (7:46 @2) + (25:06 @3) + (7:49 @4) + (29 @5) 7.65 km (5:29 / km) +44m 5:20 / km
ahr:156 max:171 shoes: Inov-8 X-Talon 212 l

Saturday Jan 28, 2012 #

7 AM

Running (roads) 38:30 intensity: (18 @0) + (9:09 @1) + (18:58 @2) + (10:05 @3) 6.18 km (6:14 / km) +36m 6:03 / km
shoes: Inov-8 X-Talon 212 l

4 PM

Strenght and core 1:20:00 [0]
shoes: Reebok aztrec 2

Tuesday Jan 24, 2012 #

6 PM

Running (terrain) 22:00 [1] 2.5 km (8:48 / km) +20m 8:28 / km
shoes: Nike zoom atlas plus

Strenght and core 24:00 [0]
shoes: Reebok aztrec 2

Alternative 10:00 [3]
shoes: Reebok aztrec 2

Sunday Jan 22, 2012 #

10 AM

XC skiing (sk) 15:18 intensity: (2:29 @0) + (5:36 @1) + (6:04 @2) + (1:09 @3) 2.43 km (6:18 / km) +63m 5:35 / km
ahr:126 max:155

Running (terrain) hills (Med staver) 1:03:21 intensity: (7:28 @0) + (17:08 @1) + (38:44 @2) + (1 @3) 4.93 km (12:51 / km) +440m 8:53 / km
ahr:126 max:154 shoes: Inov-8 X-Talon 212 l

Saturday Jan 21, 2012 #

1 PM

XC skiing (sk) 45:00 [2] 9.0 km (5:00 / km)

Friday Jan 20, 2012 #

10 AM

Running (roads) 59:30 intensity: (12 @0) + (14 @1) + (24:27 @2) + (31:20 @3) + (3:17 @4) 9.96 km (5:58 / km) +141m 5:35 / km
ahr:150 max:168 shoes: Nike zoom atlas plus

Tuesday Jan 17, 2012 #

6 PM

Running (terrain) 25:33 intensity: (4:45 @0) + (19:53 @1) + (55 @2) 2.08 km (12:16 / km) +18m 11:45 / km
ahr:111 max:149 shoes: Nike zoom atlas plus

Strenght and core 22:00 [0]
shoes: Reebok aztrec 2

Stretching 10:00 [0]

Monday Jan 16, 2012 #

6 PM

XC skiing (sk) (Skitrening) 55:29 intensity: (32 @0) + (16:54 @1) + (22:30 @2) + (11:20 @3) + (4:13 @4) 10.72 km (5:11 / km) +176m 4:47 / km
ahr:145 max:171

Saturday Jan 14, 2012 #

12 PM

XC skiing (cl) 1:28:03 intensity: (5:24 @0) + (39:59 @1) + (30:47 @2) + (10:52 @3) + (1:01 @4) 14.81 km (5:57 / km) +352m 5:19 / km
ahr:131 max:164

3 PM

Running (terrain) 18:58 intensity: (45 @0) + (12:25 @1) + (5:48 @2) 1.65 km (11:31 / km) +30m 10:33 / km
ahr:126 max:161 shoes: Inov-8 X-Talon 212 l

Friday Jan 13, 2012 #

10 AM

Running (roads) 49:02 intensity: (1:23 @0) + (22:40 @1) + (24:59 @2) 7.31 km (6:42 / km) +131m 6:09 / km
ahr:134 shoes: Nike zoom atlas plus

Thursday Jan 12, 2012 #

6 PM

XC skiing (sk) 1:19:53 intensity: (54 @0) + (12:10 @1) + (30:56 @2) + (20:08 @3) + (15:02 @4) + (43 @5) 15.02 km (5:19 / km) +382m 4:43 / km
ahr:146 max:171

Tuesday Jan 10, 2012 #

6 PM

Running (roads) warm up/down 20:16 [1] 2.38 km (8:30 / km) +48m 7:44 / km
shoes: Nike zoom atlas plus

Strenght and core 22:00 [0]
shoes: Reebok aztrec 2

Alternative 5:00 [3]
shoes: Reebok aztrec 2

Stretching 7:00 [0]

Sunday Jan 8, 2012 #

11 AM

Alternative 40:00 intensity: (10:00 @0) + (30:00 @1)

1 PM

XC skiing (cl) 1:59:16 intensity: (4:02 @0) + (1:17:53 @1) + (37:21 @2) 20.2 km (5:54 / km) +454m 5:18 / km
ahr:126 max:151

Saturday Jan 7, 2012 #

12 PM

XC skiing (cl) 1:34:43 intensity: (8:10 @0) + (50:39 @1) + (33:41 @2) + (2:13 @3) 17.19 km (5:31 / km) +261m 5:07 / km
ahr:127 max:157

Wednesday Jan 4, 2012 #

6 PM

Running (roads) intervals 54:20 intensity: (23 @0) + (1:44 @1) + (17:31 @2) + (24:37 @3) + (10:05 @4) 9.94 km (5:28 / km) +53m 5:19 / km
ahr:150 max:170 shoes: Reebok aztrec 2

Tuesday Jan 3, 2012 #

6 PM

XC skiing (cl) 1:06:29 intensity: (1:03 @0) + (13:54 @1) + (35:27 @2) + (14:21 @3) + (1:44 @4) 12.28 km (5:25 / km) +331m 4:46 / km
ahr:141 max:164

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