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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 31 days ending Jul 31, 2012:

activity # timemileskm+m
  Running (mixed)14 9:16:40 54.05(10:18) 86.98(6:24) 1263
  Orienteering8 6:25:51 24.74(15:36) 39.81(9:42) 98443 /46c93%
  Running (terrain)5 3:42:43 15.5(14:22) 24.94(8:56) 761
  Alternative1 58:56 2.83(20:51) 4.55(12:57)
  Running (roads)1 30:00 1.86(16:06) 3.0(10:00)
  Hiking1 25:52 1.27(20:26) 2.04(12:42) 144
  Speed and agility1 14:37 0.88(16:33) 1.42(10:17) 40
  Total22 21:34:39 101.13(12:48) 162.74(7:57) 319243 /46c93%
  [1-5]22 19:02:15

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Tuesday Jul 31, 2012 #

5 PM

Orienteering 43:57 intensity: (6:42 @0) + (25:15 @1) + (9:54 @2) + (1:39 @3) + (27 @4) 3.62 km (12:08 / km) +74m 11:01 / km
ahr:121 max:164 shoes: Inov-8 X-Talon 212 s

Running (mixed) 20:57 intensity: (1:50 @0) + (9:45 @1) + (9:04 @2) + (18 @3) 2.67 km (7:50 / km) +29m 7:26 / km
ahr:129 max:154 shoes: Inov-8 X-Talon 212 s

Running (mixed) 6:52 intensity: (1:08 @1) + (2:55 @2) + (2:45 @3) + (4 @4) 1.24 km (5:33 / km) +9m 5:21 / km
ahr:146 max:161 shoes: Inov-8 X-Talon 212 s

Sunday Jul 29, 2012 #

2 PM

Running (terrain) 1:53:02 intensity: (40 @0) + (17:11 @1) + (1:15:57 @2) + (17:12 @3) + (2:02 @4) 14.02 km (8:04 / km) +523m 6:48 / km
ahr:142 max:164 shoes: Inov-8 X-Talon 212 s

Wednesday Jul 25, 2012 #

7 PM

Running (mixed) 1:06:45 intensity: (32 @0) + (6:16 @1) + (50:21 @2) + (9:32 @3) + (4 @4) 11.44 km (5:50 / km) +204m 5:21 / km
ahr:143 max:162 shoes: Inov-8 X-Talon 212 s

Tuesday Jul 24, 2012 #

8 PM

Hiking 25:52 [0] 2.04 km (12:42 / km) +144m 9:23 / km
shoes: Inov-8 X-Talon 212 s

Running (mixed) 35:16 [2] 5.89 km (5:59 / km) +135m 5:22 / km
shoes: Inov-8 X-Talon 212 s

Monday Jul 23, 2012 #

2 PM

Running (mixed) 56:57 intensity: (26:57 @1) + (30:00 @2) 8.95 km (6:22 / km) +161m 5:50 / km
shoes: Inov-8 X-Talon 212 s

Saturday Jul 21, 2012 #

8 PM

Alternative 58:56 intensity: (53:09 @0) + (5:47 @1) 4.55 km (12:57 / km)
ahr:90 max:115

Friday Jul 20, 2012 #

8 PM

Running (mixed) 32:49 intensity: (53 @0) + (15:37 @1) + (15:36 @2) + (43 @3) 4.79 km (6:51 / km) +111m 6:08 / km
ahr:133 max:158 shoes: Inov-8 X-Talon 212 s

Thursday Jul 19, 2012 #

7 PM

Running (mixed) intervals 45:03 intensity: (12 @0) + (15:29 @1) + (14:54 @2) + (4:43 @3) + (9:22 @4) + (23 @5) 7.22 km (6:14 / km) +90m 5:52 / km
ahr:142 max:170 shoes: Inov-8 X-Talon 212 s

Tuesday Jul 17, 2012 #

6 PM

Orienteering 1:05:15 intensity: (1:05 @0) + (14:37 @1) + (37:41 @2) + (9:05 @3) + (2:13 @4) + (34 @5) 6.75 km (9:40 / km) +249m 8:10 / km
ahr:140 max:184

Monday Jul 16, 2012 #

7 PM

Running (mixed) intervals 38:02 intensity: (36 @0) + (14:51 @1) + (8:29 @2) + (6:06 @3) + (8:00 @4) 6.17 km (6:10 / km) +74m 5:49 / km
ahr:141 max:166 shoes: Inov-8 X-Talon 212 s

Sunday Jul 15, 2012 #

11 AM

Orienteering 1:25:03 intensity: (2:54 @0) + (43:46 @1) + (35:47 @2) + (1:59 @3) + (37 @4) 7.76 km (10:58 / km) +161m 9:56 / km
ahr:129 max:169 shoes: VJ Bold

Friday Jul 13, 2012 #

12 PM

Running (terrain) 11:45 intensity: (12 @0) + (4:51 @1) + (5:59 @2) + (43 @3) 1.38 km (8:30 / km) +108m 6:07 / km
ahr:133 max:156 shoes: VJ Bold

Orienteering 45:23 intensity: (9:33 @0) + (28:21 @1) + (7:29 @2) 3.61 km (12:35 / km) +12m 12:23 / km
ahr:116 max:149 shoes: VJ Bold

Thursday Jul 12, 2012 #

6 PM

Running (mixed) 10:04 intensity: (4:52 @1) + (5:12 @2) 1.11 km (9:05 / km) +8m 8:46 / km
ahr:115 max:162 shoes: Inov-8 X-Talon 212 s

Running (terrain) 18:04 intensity: (8:37 @0) + (9:27 @1) 1.39 km (13:01 / km) +44m 11:14 / km
ahr:103 max:131

Running (terrain) 26:35 intensity: (2:22 @0) + (11:58 @1) + (11:04 @2) + (1:11 @3) 3.76 km (7:05 / km) +86m 6:21 / km
ahr:128 max:160 shoes: Inov-8 X-Talon 212 s

Speed and agility 14:37 intensity: (1:27 @0) + (7:10 @1) + (5:51 @2) + (9 @3) 1.42 km (10:17 / km) +40m 9:01 / km
ahr:125 max:153 shoes: Inov-8 X-Talon 212 s

Tuesday Jul 10, 2012 #

10 AM

Running (mixed) 1:03:21 intensity: (19:11 @1) + (44:10 @2) 10.26 km (6:11 / km) +38m 6:04 / km
ahr:135 max:147 shoes: Inov-8 X-Talon 212 s

Monday Jul 9, 2012 #

4 PM

Running (mixed) 58:15 intensity: (10 @0) + (40 @1) + (55:59 @2) + (1:21 @3) + (5 @4) 10.02 km (5:49 / km) +31m 5:43 / km
ahr:143 max:162 shoes: Inov-8 X-Talon 212 s

Sunday Jul 8, 2012 #

10 AM

Running (terrain) 13:17 [2] 1.4 km (9:29 / km)
shoes: VJ Bold

Orienteering 25:00 [2] ** 3.0 km (8:20 / km)
spiked:7/7c shoes: VJ Bold

Saturday Jul 7, 2012 #

10 AM

Running (roads) 30:00 intensity: (15:00 @0) + (10:00 @1) + (5:00 @2) 3.0 km (10:00 / km)
shoes: Inov-8 X-Talon 212 s

Orienteering race 18:50 [4] ** 2.4 km (7:51 / km) +100m 6:30 / km
spiked:12/12c shoes: Inov-8 X-Talon 212 s

Friday Jul 6, 2012 #

4 PM

Running (terrain) 40:00 intensity: (20:00 @0) + (20:00 @1) 3.0 km (13:20 / km)
shoes: VJ Bold

5 PM

Running (mixed) 4:01 [2] 0.79 km (5:04 / km) +1m 5:02 / km
shoes: VJ Bold

Orienteering 1:00:23 intensity: (10:23 @2) + (25:00 @3) + (25:00 @4) *** 7.28 km (8:18 / km) +245m 7:06 / km
spiked:13/15c shoes: VJ Bold

Thursday Jul 5, 2012 #

7 PM

Running (mixed) 26:55 intensity: (19 @0) + (4:27 @1) + (20:59 @2) + (1:10 @3) 3.94 km (6:50 / km) +90m 6:08 / km
ahr:139 max:154 shoes: Inov-8 X-Talon 212 s

Tuesday Jul 3, 2012 #

2 PM

Running (mixed) long 1:22:01 intensity: (19 @0) + (21:15 @1) + (58:42 @2) + (1:45 @3) 11.84 km (6:56 / km) +210m 6:22 / km
ahr:138 max:156 shoes: Inov-8 X-Talon 212 s

Sunday Jul 1, 2012 #

10 AM

Running (mixed) warm up/down 9:22 [1] 0.64 km (14:37 / km) +72m 9:21 / km
shoes: Inov-8 X-Talon 212 s

Orienteering 42:00 intensity: (30:00 @2) + (12:00 @3) *** 5.4 km (7:47 / km) +143m 6:52 / km
spiked:11/12c shoes: Inov-8 X-Talon 212 s

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