In the 31 days ending Aug 31, 2012:
Running (roads) 1:08:23 intensity: (5 @0) + (1:46 @1) + (14:26 @2) + (23:36 @3) + (24:53 @4) + (3:37 @5) 12.68 km (5:24 / km) +140m 5:07 / km ahr:157 max:176 shoes: Reebok aztrec 2
Running (mixed) 30:00 [1] 3.0 km (10:00 / km) shoes: Reebok aztrec 2
Running (terrain) 50:04 intensity: (15:36 @0) + (33:02 @1) + (1:26 @2) 3.8 km (13:11 / km) +150m 11:00 / km ahr:109 max:150 shoes: Inov-8 X-Talon 212 s
Running (terrain) 1:15:04 intensity: (4:06 @0) + (27:09 @1) + (43:49 @2) 6.7 km (11:12 / km) +510m 8:07 / km ahr:128 max:149 shoes: Inov-8 X-Talon 212 s
Running (roads) 1:12:12 intensity: (5 @0) + (4:03 @1) + (36:09 @2) + (23:31 @3) + (8:24 @4) 12.75 km (5:40 / km) +132m 5:23 / km ahr:150 max:165 shoes: Reebok aztrec 2
Running (terrain) warm up/down 5:00 [1] shoes: Inov-8 X-Talon 212 s
Orienteering 23:58 intensity: (6 @0) + (16 @1) + (19 @2) + (4:05 @3) + (11:18 @4) + (7:54 @5) ** 4.33 km (5:32 / km) +81m 5:04 / km ahr:165 max:176 spiked:16/17c shoes: Inov-8 X-Talon 212 s
Orienteering 1:11:44 intensity: (1:00 @0) + (13:11 @1) + (34:47 @2) + (16:55 @3) + (5:51 @4) 7.96 km (9:01 / km) +272m 7:42 / km ahr:143 max:167 spiked:13/16c shoes: VJ Bold
Orienteering 50:21 intensity: (21 @0) + (3:33 @1) + (10:44 @2) + (14:42 @3) + (20:06 @4) + (55 @5) *** 6.16 km (8:11 / km) +190m 7:05 / km ahr:155 max:173 spiked:10/13c shoes: VJ Bold
Running (terrain) 9:53 intensity: (7 @0) + (4:55 @1) + (4:51 @2) 1.54 km (6:24 / km) +18m 6:03 / km ahr:136 max:168 shoes: VJ Bold
Running (roads) 1:05:58 intensity: (13 @0) + (27 @1) + (12:53 @2) + (15:38 @3) + (25:45 @4) + (11:02 @5) 12.55 km (5:15 / km) +138m 4:59 / km ahr:160 max:174 shoes: Adidas Adizero Adios
Running (terrain) 34:58 intensity: (5:15 @0) + (21:40 @1) + (5:07 @2) + (2:42 @3) + (14 @4) 3.73 km (9:22 / km) +82m 8:27 / km ahr:125 max:168 shoes: Inov-8 X-Talon 212 l
Alternative 14:44 intensity: (3:06 @1) + (2:21 @2) + (4:24 @3) + (4:48 @4) + (5 @5) max:170 shoes: Inov-8 X-Talon 212 l
Orienteering 21:23 intensity: (2:13 @0) + (14:12 @1) + (4:58 @2) 1.83 km (11:40 / km) +74m 9:43 / km ahr:110 max:145 shoes: VJ Bold
Running (terrain) 28:03 intensity: (42 @0) + (15:44 @1) + (11:37 @2) 3.37 km (8:20 / km) +126m 7:01 / km ahr:128 max:151 shoes: VJ Bold
Orienteering 25:00 intensity: (10:00 @1) + (15:00 @2) 3.0 km (8:20 / km) shoes: VJ Bold
Orienteering 37:02 intensity: (1:42 @0) + (20:58 @1) + (13:44 @2) + (38 @3) 3.41 km (10:51 / km) +95m 9:31 / km ahr:120 max:157 shoes: VJ Bold
Running (roads) 26:45 intensity: (22 @0) + (1:49 @1) + (15:46 @2) + (8:48 @3) 4.94 km (5:25 / km) +93m 4:57 / km ahr:146 max:160 shoes: Reebok aztrec 2
Running (roads) 28:11 intensity: (2:39 @0) + (19:15 @1) + (6:17 @2) 3.27 km (8:37 / km) +71m 7:46 / km ahr:115 max:150 shoes: Reebok aztrec 2
Running (mixed) 27:43 intensity: (3:03 @0) + (13:45 @1) + (10:52 @2) + (3 @3) 3.21 km (8:37 / km) +73m 7:45 / km ahr:123 max:153 shoes: Reebok aztrec 2
Running (roads) 29:42 intensity: (4:37 @0) + (21:59 @1) + (2:55 @2) + (11 @3) 3.89 km (7:38 / km) +36m 7:18 / km ahr:116 max:141 shoes: Adidas Adizero Adios
Running (terrain) 43:41 intensity: (11:22 @1) + (31:30 @2) + (49 @3) 5.1 km (8:34 / km) +146m 7:30 / km ahr:136 max:155 shoes: VJ Bold
Running (roads) 1:13:41 intensity: (5:30 @1) + (48:41 @2) + (19:30 @3) 12.67 km (5:49 / km) +140m 5:31 / km ahr:146 max:159 shoes: Reebok aztrec 2
Running (terrain) 7:02 intensity: (4:02 @1) + (3:00 @2) 1.05 km (6:42 / km) +15m 6:15 / km shoes: VJ Bold
Orienteering 45:17 intensity: (11 @0) + (1:05 @1) + (6:45 @2) + (13:47 @3) + (16:56 @4) + (6:33 @5) 5.33 km (8:30 / km) +150m 7:27 / km ahr:159 max:177
Strenght and core 10:00 [0]
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