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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 31 days ending Jan 31, 2013:

activity # timemileskm+m
  XC skiing (cl)4 4:41:08 22.06(12:45) 35.5(7:55) 941
  Running (roads)6 4:34:09 27.22(10:04) 43.81(6:15) 552
  Running (mixed)4 4:25:19 22.48(11:48) 36.17(7:20) 741
  Strenght and core7 3:30:00
  Running (terrain)2 1:12:15 3.81(18:58) 6.13(11:47) 137
  XC skiing (sk)1 57:02 6.33(9:00) 10.19(5:36) 232
  Alternative4 40:05
  Total22 19:59:58 81.9 131.81 2603
  [1-5]20 14:18:18

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Tuesday Jan 29, 2013 #

Note
(sick)

Monday Jan 28, 2013 #

6 PM

XC skiing (cl) 54:47 intensity: (50 @0) + (28:22 @1) + (23:49 @2) + (1:46 @3) 9.06 km (6:03 / km) +323m 5:08 / km
ahr:131 max:157

Sunday Jan 27, 2013 #

11 AM

XC skiing (cl) 1:00:00 intensity: (40:00 @0) + (20:00 @1) 5.0 km (12:00 / km) +80m 11:07 / km

Saturday Jan 26, 2013 #

12 PM

XC skiing (cl) 1:31:21 intensity: (1:08 @0) + (12:52 @1) + (58:34 @2) + (18:47 @3) 16.19 km (5:39 / km) +450m 4:57 / km
ahr:142 max:159

Thursday Jan 24, 2013 #

10 AM

Alternative 5:00 [1]
shoes: Adidas Adizero Adios

Strenght and core 30:00 [0]
shoes: Adidas Adizero Adios

Wednesday Jan 23, 2013 #

6 PM

Running (roads) warm up/down 15:23 intensity: (1:05 @0) + (4:10 @1) + (9:15 @2) + (48 @3) + (5 @4) 2.01 km (7:38 / km) +54m 6:44 / km
ahr:134 max:161 shoes: Inov-8 X-Talon 212 s

Running (roads) 28:38 intensity: (3 @0) + (16 @1) + (14 @2) + (45 @3) + (26:46 @4) + (34 @5) 5.4 km (5:18 / km) +99m 4:51 / km
ahr:164 max:171 shoes: Inov-8 X-Talon 212 s

Tuesday Jan 22, 2013 #

6 PM

Running (terrain) 23:40 intensity: (32 @0) + (9:34 @1) + (9:23 @2) + (3:02 @3) + (1:09 @4) 2.41 km (9:49 / km) +23m 9:22 / km
ahr:135 max:167 shoes: Inov-8 X-Talon 212 l

Strenght and core 30:00 [0]
shoes: Adidas Adizero Adios

Monday Jan 21, 2013 #

6 PM

Running (roads) 54:12 intensity: (10 @0) + (14:11 @1) + (38:59 @2) + (52 @3) 8.16 km (6:38 / km) +113m 6:13 / km
ahr:138 max:154 shoes: Icebug Pytho2 BUGrip

Wednesday Jan 16, 2013 #

10 AM

Alternative 5:00 [1]
shoes: Adidas Adizero Adios

Strenght and core 30:00 [0]
shoes: Adidas Adizero Adios

Tuesday Jan 15, 2013 #

6 PM

Running (mixed) 26:48 intensity: (11:06 @1) + (13:33 @2) + (1:53 @3) + (16 @4) 2.62 km (10:13 / km) +25m 9:45 / km
ahr:135 max:163 shoes: Inov-8 X-Talon 212 l

Strenght and core 30:00 [0]
shoes: Adidas Adizero Adios

Monday Jan 14, 2013 #

6 PM

Running (roads) intervals 51:34 intensity: (12 @0) + (15:36 @1) + (17:01 @2) + (9:08 @3) + (8:57 @4) + (40 @5) 8.58 km (6:01 / km) +35m 5:53 / km
ahr:144 max:171 shoes: Reebok aztrec 2

Sunday Jan 13, 2013 #

7 PM

Running (roads) 39:24 intensity: (18 @0) + (13:14 @1) + (25:52 @2) 5.95 km (6:38 / km) +120m 6:01 / km
ahr:133 max:144 shoes: Icebug Pytho2 BUGrip

Saturday Jan 12, 2013 #

1 PM

Running (terrain) 48:35 intensity: (8:51 @0) + (39:38 @1) + (6 @2) 3.72 km (13:04 / km) +114m 11:19 / km
ahr:112 max:133 shoes: Icebug Pytho2 BUGrip

7 PM

Running (roads) intervals 42:16 intensity: (34 @0) + (3:11 @1) + (21:03 @2) + (10:03 @3) + (7:09 @4) + (16 @5) 7.33 km (5:46 / km) +36m 5:38 / km
ahr:146 max:170 shoes: Inov-8 X-Talon 212 s

Wednesday Jan 9, 2013 #

6 PM

Running (mixed) intervals 1:07:31 intensity: (39 @0) + (22:05 @1) + (23:29 @2) + (6:12 @3) + (13:49 @4) + (1:17 @5) 8.98 km (7:31 / km) +387m 6:11 / km
ahr:142 max:171 shoes: Icebug Pytho2 BUGrip

Tuesday Jan 8, 2013 #

6 PM

Alternative 30:00 [1]
shoes: Reebok aztrec 2

Strenght and core 30:00 [0]
shoes: Reebok aztrec 2

Monday Jan 7, 2013 #

6 PM

Running (roads) 42:42 intensity: (14 @0) + (14:53 @1) + (25:37 @2) + (1:58 @3) 6.37 km (6:42 / km) +95m 6:14 / km
ahr:138 max:154 shoes: Icebug Pytho2 BUGrip

Sunday Jan 6, 2013 #

12 PM

Running (mixed) 1:46:42 intensity: (1:06 @0) + (4:53 @1) + (1:27:34 @2) + (12:44 @3) + (25 @4) 15.45 km (6:54 / km) +214m 6:28 / km
ahr:143 max:160 shoes: Inov-8 X-Talon 212 l

Friday Jan 4, 2013 #

10 AM

Alternative 5 [1]
shoes: Feelmax

Strenght and core 30:00 [0]
shoes: Feelmax

Thursday Jan 3, 2013 #

6 PM

Strenght and core 30:00 [0]

Wednesday Jan 2, 2013 #

6 PM

Running (mixed) 1:04:18 intensity: (39 @0) + (8:59 @1) + (43:03 @2) + (9:09 @3) + (2:28 @4) 9.11 km (7:03 / km) +115m 6:38 / km
ahr:141 max:165 shoes: Reebok aztrec 2

Tuesday Jan 1, 2013 #

1 PM

XC skiing (cl) 1:15:00 [0] 5.25 km (14:17 / km) +88m 13:11 / km

6 PM

XC skiing (sk) 57:02 intensity: (19 @0) + (8:56 @1) + (18:14 @2) + (20:28 @3) + (8:46 @4) + (19 @5) 10.19 km (5:36 / km) +232m 5:01 / km
ahr:147 max:170

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