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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 31 days ending Jul 31, 2013:

activity # timemileskm+m
  Orienteering11 8:16:28 32.02(15:30) 51.54(9:38) 147544 /48c91%
  Cycling8 6:03:35 61.13(5:57) 98.38(3:42) 605
  Running (terrain)6 4:32:08 18.03(15:06) 29.01(9:23) 839
  Hiking3 4:00:40 8.75(27:30) 14.09(17:05) 1647
  Running (mixed)7 3:30:07 11.52(18:14) 18.54(11:20) 161
  Running (roads)2 38:53 1.84(21:07) 2.96(13:07) 119
  Strenght and core1 30:00
  Total25 27:31:51 133.29 214.51 484644 /48c91%
  [1-5]25 20:12:44

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Tuesday Jul 30, 2013 #

6 PM

Hiking 1:23:12 intensity: (28 @0) + (1:21 @1) + (56:43 @2) + (23:41 @3) + (59 @4) 3.88 km (21:28 / km) +1066m 9:02 / km
ahr:147 max:162 shoes: Inov-8 X-Talon 212 s

7 PM

Hiking 1:07:51 intensity: (27 @0) + (1:06:45 @1) + (39 @2) 3.95 km (17:10 / km) +189m 13:51 / km
ahr:114 max:139 shoes: Inov-8 X-Talon 212 s

Monday Jul 29, 2013 #

7 AM

Cycling 48:16 intensity: (4:48 @0) + (40:33 @1) + (2:55 @2) 15.71 km (3:04 / km) +49m 3:02 / km
ahr:114 max:139

4 PM

Cycling 44:00 intensity: (3:28 @0) + (35:33 @1) + (4:16 @2) + (43 @3) 15.52 km (2:50 / km) +83m 2:46 / km
ahr:119 max:156

Sunday Jul 28, 2013 #

3 PM

Running (terrain) 1:30:00 intensity: (1:00:00 @1) + (30:00 @2) 9.0 km (10:00 / km) +460m 7:58 / km
shoes: VJ Bold lillac

Friday Jul 26, 2013 #

9 AM

Running (mixed) warm up/down 55:01 intensity: (35:52 @0) + (15:21 @1) + (3:42 @2) + (6 @3) 4.12 km (13:21 / km) +46m 12:39 / km
ahr:99 max:151 shoes: Inov-8 X-Talon 212 s

12 PM

Running (mixed) warm up/down 22:02 intensity: (18:54 @0) + (3:08 @1) 1.49 km (14:50 / km) +4m 14:38 / km
ahr:94 max:121 shoes: Inov-8 X-Talon 212 s

Orienteering 34:55 intensity: (4 @0) + (13 @1) + (3:06 @2) + (7:19 @3) + (20:04 @4) + (4:09 @5) *** 4.51 km (7:44 / km) +137m 6:43 / km
ahr:162 max:177 spiked:10/10c shoes: Inov-8 X-Talon 212 s

Thursday Jul 25, 2013 #

8 AM

Running (mixed) warm up/down 30:00 [1] 2.5 km (12:00 / km)
shoes: VJ Bold lillac

Orienteering race 29:51 intensity: (4:00 @2) + (8:51 @3) + (15:00 @4) + (2:00 @5) **** 3.2 km (9:20 / km)
spiked:11/13c shoes: VJ Bold lillac

Wednesday Jul 24, 2013 #

12 PM

Running (mixed) warm up/down 17:19 [0] 1.37 km (12:38 / km) +45m 10:51 / km
ahr:85 max:122 shoes: Inov-8 X-Talon 212 s

Orienteering race 42:05 intensity: (5 @0) + (25 @1) + (3:39 @2) + (9:31 @3) + (21:50 @4) + (6:35 @5) *** 4.71 km (8:56 / km) +149m 7:43 / km
ahr:161 max:179 spiked:8/8c shoes: Inov-8 X-Talon 212 s

Monday Jul 22, 2013 #

7 AM

Cycling warm up/down 33:02 intensity: (20:14 @0) + (12:48 @1) 7.57 km (4:22 / km) +61m 4:12 / km
ahr:101 max:129

Running (terrain) warm up/down 30:30 intensity: (6:35 @0) + (22:42 @1) + (1:13 @2) 3.32 km (9:11 / km) +24m 8:52 / km
ahr:109 max:139 shoes: Inov-8 X-Talon 212 s

Orienteering race 37:16 intensity: (1 @0) + (1:08 @1) + (6:21 @2) + (16:41 @3) + (11:50 @4) + (1:15 @5) *** 4.66 km (8:00 / km) +55m 7:33 / km
ahr:156 max:174 spiked:8/9c shoes: Inov-8 X-Talon 212 s

10 AM

Running (terrain) warm up/down 40:57 intensity: (37:31 @0) + (2:09 @1) + (1:17 @2) 3.55 km (11:32 / km) +5m 11:27 / km
ahr:103 max:162 shoes: Inov-8 X-Talon 212 s

Sunday Jul 21, 2013 #

9 AM

Running (mixed) warm up/down 54:04 intensity: (52:31 @0) + (1:30 @1) + (3 @2) 5.49 km (9:51 / km) +32m 9:34 / km
ahr:95 max:155 shoes: VJ Bold lillac

Orienteering race 40:13 intensity: (5 @0) + (54 @1) + (4:07 @2) + (12:05 @3) + (22:14 @4) + (48 @5) *** 5.14 km (7:49 / km) +129m 6:57 / km
ahr:159 max:172 spiked:7/8c shoes: VJ Bold lillac

Saturday Jul 20, 2013 #

Event: O-Ringen 2013
 

Tuesday Jul 16, 2013 #

11 AM

Orienteering 1:01:48 intensity: (32:56 @0) + (28:30 @1) + (22 @2) 3.2 km (19:19 / km) +92m 16:53 / km
ahr:100 max:136 shoes: Inov-8 X-Talon 212 s

Cycling 20:22 intensity: (19:14 @0) + (1:08 @1) 6.85 km (2:58 / km)
ahr:77 max:117

Monday Jul 15, 2013 #

7 PM

Hiking 1:29:37 intensity: (35:17 @0) + (31:25 @1) + (22:55 @2) 6.26 km (14:19 / km) +392m 10:54 / km
ahr:113 max:149 shoes: Salomon

Sunday Jul 14, 2013 #

2 PM

Running (terrain) 1:02:08 intensity: (14 @0) + (40:00 @1) + (21:54 @2) 7.75 km (8:01 / km) +178m 7:11 / km
ahr:129 max:149 shoes: Inov-8 X-Talon 212 s

Saturday Jul 13, 2013 #

7 PM

Cycling 34:51 intensity: (27:51 @0) + (7:00 @1) 6.52 km (5:21 / km) +35m 5:12 / km
ahr:88 max:119

Friday Jul 12, 2013 #

7 PM

Running (terrain) 32:39 intensity: (23 @0) + (28:59 @1) + (3:17 @2) 4.2 km (7:47 / km) +41m 7:25 / km
ahr:127 max:137 shoes: Inov-8 X-Talon 212 s

Strenght and core 30:00 [0]
shoes: Inov-8 X-Talon 212 s

Thursday Jul 11, 2013 #

10 AM

Cycling 1:14:45 intensity: (1:03:09 @0) + (11:36 @1) 11.5 km (6:30 / km) +102m 6:13 / km
ahr:81 max:132

Wednesday Jul 10, 2013 #

7 PM

Cycling 59:17 intensity: (3:12 @0) + (52:52 @1) + (3:13 @2) 23.84 km (2:29 / km) +151m 2:25 / km
ahr:115 max:143

Monday Jul 8, 2013 #

7 PM

Cycling 49:02 intensity: (26:25 @0) + (20:29 @1) + (46 @2) + (40 @3) + (40 @4) + (2 @5) 10.87 km (4:31 / km) +124m 4:16 / km
ahr:100 max:202

Sunday Jul 7, 2013 #

10 AM

Running (terrain) warm up/down 15:54 intensity: (1:30 @0) + (14:24 @1) 1.19 km (13:22 / km) +131m 8:37 / km
ahr:114 max:130 shoes: Inov-8 X-Talon 212 s

Orienteering 1:03:24 intensity: (9 @0) + (1:26 @1) + (24:37 @2) + (32:54 @3) + (4:18 @4) 6.87 km (9:14 / km) +213m 7:59 / km
ahr:151 max:163 shoes: Inov-8 X-Talon 212 s

Saturday Jul 6, 2013 #

1 PM

Running (mixed) warm up/down 11:09 intensity: (18 @0) + (9:56 @1) + (55 @2) 1.51 km (7:24 / km) +7m 7:14 / km
ahr:125 max:134 shoes: Inov-8 X-Talon 212 s

Orienteering 46:06 intensity: (7 @0) + (11 @1) + (8:02 @2) + (30:59 @3) + (6:47 @4) 4.62 km (9:58 / km) +143m 8:38 / km
ahr:155 max:168 shoes: Inov-8 X-Talon 212 s

Friday Jul 5, 2013 #

Event: Sommerløpene i Nord Østerdal
 
5 PM

Running (mixed) warm up/down 20:32 [1] 2.07 km (9:55 / km) +27m 9:19 / km
shoes: VJ Bold spike

Orienteering 40:27 intensity: (10:27 @2) + (20:00 @3) + (10:00 @4) 4.8 km (8:26 / km) +152m 7:17 / km
shoes: VJ Bold spike

Wednesday Jul 3, 2013 #

10 AM

Running (roads) warm up/down 24:54 [1] 1.76 km (14:06 / km) +69m 11:48 / km
shoes: VJ Bold spike

Orienteering 39:38 intensity: (9:38 @2) + (25:00 @3) + (5:00 @4) 3.77 km (10:31 / km) +156m 8:43 / km
shoes: VJ Bold spike

Tuesday Jul 2, 2013 #

7 PM

Running (roads) warm up/down 13:59 [1] 1.2 km (11:40 / km) +50m 9:39 / km
shoes: VJ Bold spike

Orienteering race 1:00:45 intensity: (10:45 @2) + (40:00 @3) + (10:00 @4) 6.05 km (10:02 / km) +249m 8:20 / km
shoes: VJ Bold spike

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