In the 31 days ending Dec 31, 2013:
Running (mixed) 1:15:43 intensity: (45:43 @1) + (30:00 @2) 10.09 km (7:30 / km) +249m 6:41 / km shoes: Inov-8 X-Talon 212 s
Running (mixed) 56:38 [1] 6.3 km (9:00 / km) +149m 8:02 / km shoes: Inov-8 X-Talon 212 s
Running (mixed) 33:21 [2] 5.15 km (6:29 / km) +41m 6:14 / km shoes: Inov-8 X-Talon 212 s
Running (roads) 39:53 [1] 6.4 km (6:14 / km) +24m 6:07 / km shoes: Inov-8 X-Talon 212 s
Running (mixed) 1:03:54 [1] 6.34 km (10:05 / km) +140m 9:05 / km shoes: Inov-8 X-Talon 212 s
Strenght and core 38:00 [0]
Strenght and core 30:00 [0] shoes: Adidas Adizero Adios
XC skiing (sk) 38:39 intensity: (14:50 @0) + (19:40 @1) + (3:29 @2) + (40 @3) 4.31 km (8:58 / km) +75m 8:15 / km ahr:109 max:155
XC skiing (cl) 1:04:44 intensity: (1:32 @0) + (44:21 @1) + (18:51 @2) 10.38 km (6:14 / km) +272m 5:31 / km ahr:125 max:147
Alternative 20:00 [1] shoes: Adidas Adizero Adios
Strenght and core 30:00 [0]
XC skiing (sk) 46:49 intensity: (2:37 @0) + (13:41 @1) + (16:20 @2) + (11:29 @3) + (2:42 @4) 5.62 km (8:20 / km) +117m 7:33 / km ahr:137 max:167
XC skiing (cl) 1:12:38 intensity: (1:24 @0) + (21:22 @1) + (46:26 @2) + (3:26 @3) 10.2 km (7:07 / km) +269m 6:17 / km ahr:135 max:156
XC skiing (cl) 1:36:19 intensity: (6 @0) + (17:02 @1) + (55:06 @2) + (23:32 @3) + (33 @4) 16.14 km (5:58 / km) +461m 5:13 / km ahr:143 max:160
Strenght and core 38:00 [0] shoes: Adidas Adizero Adios
XC skiing (cl) 1:02:38 intensity: (1:03 @0) + (17:09 @1) + (26:07 @2) + (16:48 @3) + (1:31 @4) 9.84 km (6:22 / km) +235m 5:41 / km ahr:139 max:163
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