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Training Log Archive: petrine

In the 31 days ending May 31, 2014:

activity # timemileskm+m
  Cycling10 9:23:52 115.49(4:53) 185.87(3:02) 2358
  Running (terrain)5 3:05:41 10.48(17:43) 16.87(11:00) 365
  Strenght and core4 2:40:00
  Hiking3 1:30:45 5.05(17:58) 8.13(11:10) 53
  Orienteering2 49:46 2.34(21:14) 3.77(13:12) 12213 /13c100%
  Roller skiing1 37:21 4.37(8:32) 7.04(5:18) 37
  Running (mixed)1 10:03 0.49(20:32) 0.79(12:45) 3
  Total25 18:17:28 138.23 222.46 293813 /13c100%
  [1-5]20 13:13:31

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Saturday May 31, 2014 #

10 AM

Running (terrain) 35:28 intensity: (10:20 @0) + (24:22 @1) + (46 @2) 3.12 km (11:21 / km) +29m 10:51 / km
ahr:103 max:136 shoes: VJ Bold lillac

3 PM

Running (terrain) 50:51 intensity: (5:55 @0) + (37:12 @1) + (7:05 @2) + (39 @3) 4.89 km (10:24 / km) +102m 9:25 / km
ahr:114 max:154 shoes: VJ Bold lillac

Thursday May 29, 2014 #

1 PM

Cycling 47:24 intensity: (3:29 @0) + (31:56 @1) + (11:16 @2) + (43 @3) 15.45 km (3:04 / km) +302m 2:48 / km
ahr:123 max:158

5 PM

Running (terrain) 43:00 intensity: (30:00 @1) + (13:00 @2) 3.6 km (11:56 / km) +200m 9:21 / km
shoes: Inov-8 X-Talon 212 s

Wednesday May 28, 2014 #

10 AM

Strenght and core 40:00 [0]
shoes: Nike Air max fusion

7 PM

Roller skiing 37:21 intensity: (1:36 @0) + (2:52 @1) + (25:45 @2) + (6:28 @3) + (40 @4) 7.04 km (5:18 / km) +37m 5:10 / km
ahr:141 max:162

Tuesday May 27, 2014 #

6 PM

Running (terrain) 40:15 intensity: (3:53 @0) + (15:22 @1) + (17:44 @2) + (3:10 @3) + (6 @4) 3.66 km (10:59 / km) +1m 10:58 / km
ahr:129 max:161

Monday May 26, 2014 #

7 AM

Cycling 53:31 intensity: (6:58 @0) + (31:58 @1) + (14:24 @2) + (11 @3) 15.78 km (3:23 / km) +92m 3:18 / km
ahr:122 max:152

3 PM

Cycling 48:33 intensity: (15:42 @1) + (24:25 @2) + (8:13 @3) + (13 @4) 15.8 km (3:04 / km) +130m 2:57 / km
ahr:136 max:160

Thursday May 22, 2014 #

10 AM

Strenght and core 40:00 [0]

6 PM

Orienteering 30:06 intensity: (5:52 @0) + (10:14 @1) + (11:54 @2) + (2:06 @3) ** 2.23 km (13:31 / km) +102m 11:00 / km
ahr:126 max:158 spiked:8/8c shoes: Inov-8 X-Talon 212 s

Wednesday May 21, 2014 #

5 PM

Cycling 1:00:22 intensity: (7:59 @0) + (40:33 @1) + (10:42 @2) + (1:08 @3) 20.34 km (2:58 / km) +350m 2:44 / km
ahr:118 max:154

Sunday May 18, 2014 #

7 PM

Cycling 1:00:23 intensity: (3:29 @0) + (36:13 @1) + (15:33 @2) + (5:08 @3) 20.48 km (2:57 / km) +374m 2:42 / km
ahr:128 max:159

Wednesday May 14, 2014 #

10 AM

Strenght and core 40:00 [0]
shoes: Nike Air max fusion

Tuesday May 13, 2014 #

6 PM

Running (terrain) 16:07 intensity: (1:28 @0) + (6:05 @1) + (8:34 @2) 1.6 km (10:06 / km) +33m 9:09 / km
shoes: Inov-8 X-Talon 212 s

Sunday May 11, 2014 #

11 AM

Hiking 10:00 [0] 1.0 km (10:00 / km)
shoes: Reebok aztrec 2

1 PM

Cycling 1:13:50 intensity: (1:52 @0) + (45:30 @1) + (22:33 @2) + (3:28 @3) + (27 @4) 26.31 km (2:48 / km) +431m 2:36 / km
ahr:129 max:161

Saturday May 10, 2014 #

10 AM

Running (mixed) 10:03 [1] 0.79 km (12:45 / km) +3m 12:31 / km
shoes: Reebok aztrec 2

9 PM

Cycling 31:46 intensity: (3:02 @0) + (22:13 @1) + (5:11 @2) + (1:20 @3) 11.22 km (2:50 / km) +68m 2:45 / km
ahr:122 max:157

Thursday May 8, 2014 #

10 AM

Strenght and core 40:00 [0]
shoes: Reebok aztrec 2

Wednesday May 7, 2014 #

3 PM

Cycling 43:27 intensity: (12 @0) + (17:25 @1) + (20:56 @2) + (4:35 @3) + (19 @4) 15.66 km (2:46 / km) +86m 2:42 / km
ahr:135 max:161

Monday May 5, 2014 #

7 AM

Cycling 58:20 intensity: (9:51 @0) + (34:09 @1) + (14:10 @2) + (10 @3) 16.11 km (3:37 / km) +52m 3:34 / km
ahr:119 max:151

Sunday May 4, 2014 #

12 PM

Cycling 1:26:16 intensity: (2:55 @0) + (50:42 @1) + (27:45 @2) + (4:41 @3) + (13 @4) 28.72 km (3:00 / km) +473m 2:47 / km
ahr:129 max:162

Saturday May 3, 2014 #

8 PM

Hiking 40:45 intensity: (25:06 @0) + (15:39 @1) 4.13 km (9:52 / km) +53m 9:16 / km
ahr:101 max:127 shoes: Salomon

Thursday May 1, 2014 #

12 PM

Orienteering 19:40 [1] ** 1.54 km (12:44 / km) +20m 11:57 / km
spiked:5/5c shoes: Inov-8 X-Talon 212 s

Hiking 40:00 [0] 3.0 km (13:20 / km)
shoes: Lundhags

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