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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 31 days ending Jul 31, 2014:

activity # timemileskm+m
  Orienteering9 6:54:44 28.18(14:43) 45.35(9:09) 949
  Running (terrain)9 6:20:29 25.68(14:49) 41.32(9:12) 850
  Hiking2 1:47:38 3.68(29:17) 5.91(18:12) 278
  MTB2 1:38:37 15.59(6:20) 25.09(3:56) 212
  Strenght and core3 1:20:00
  Cycling1 30:39 5.54(5:32) 8.92(3:26) 52
  Running (mixed)1 23:32 1.3(18:06) 2.09(11:15) 33
  Total24 18:55:39 79.96 128.69 2374
  [1-5]19 13:07:04

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Wednesday Jul 30, 2014 #

2 PM

Hiking 37:38 intensity: (17:38 @0) + (20:00 @1) 0.92 km (41:08 / km) +178m 20:51 / km
shoes: Salomon

8 PM

Cycling 30:39 [1] 8.92 km (3:26 / km) +52m 3:20 / km

Tuesday Jul 29, 2014 #

7 PM

Running (terrain) 37:52 intensity: (5:28 @0) + (28:11 @1) + (4:13 @2) 5.12 km (7:24 / km) +121m 6:37 / km
ahr:116 max:144 shoes: Inov-8 X-Talon 212 s

Sunday Jul 27, 2014 #

6 PM

MTB 55:53 intensity: (16:43 @0) + (34:04 @1) + (5:06 @2) 13.24 km (4:13 / km) +184m 3:57 / km
ahr:112 max:144

Saturday Jul 26, 2014 #

7 PM

MTB 42:44 intensity: (16:41 @0) + (25:54 @1) + (9 @2) 11.85 km (3:36 / km) +28m 3:34 / km
ahr:104 max:134

Friday Jul 25, 2014 #

9 AM

Running (terrain) 13:30 intensity: (12:49 @0) + (41 @1) 1.33 km (10:10 / km) +2m 10:05 / km
ahr:87 max:114 shoes: VJ Bold lillac

Orienteering 48:50 intensity: (7 @0) + (4:17 @1) + (17:42 @2) + (16:53 @3) + (8:05 @4) + (1:46 @5) 5.64 km (8:39 / km) +129m 7:46 / km
ahr:150 max:175 shoes: VJ Bold lillac

Thursday Jul 24, 2014 #

8 AM

Running (terrain) 51:43 intensity: (32:05 @0) + (19:38 @1) 5.07 km (10:11 / km) +67m 9:34 / km
ahr:101 max:129 shoes: VJ Bold lillac

9 AM

Orienteering 52:17 intensity: (6 @0) + (1:08 @1) + (30:02 @2) + (17:27 @3) + (3:03 @4) + (31 @5) 5.03 km (10:24 / km) +150m 9:03 / km
ahr:148 max:173 shoes: VJ Bold lillac

Tuesday Jul 22, 2014 #

12 PM

Running (terrain) 49:09 intensity: (22:26 @0) + (23:36 @1) + (3:07 @2) 3.97 km (12:23 / km)
ahr:106 max:144 shoes: Inov-8 X-Talon 212 s

Orienteering 33:22 intensity: (2 @0) + (24 @1) + (3:58 @2) + (15:22 @3) + (13:08 @4) + (28 @5) 3.8 km (8:47 / km) +27m 8:29 / km
ahr:157 max:175 shoes: Inov-8 X-Talon 212 s

Monday Jul 21, 2014 #

11 AM

Running (terrain) 26:01 intensity: (6:01 @0) + (10:00 @1) + (10:00 @2) 2.63 km (9:53 / km) +37m 9:14 / km
shoes: VJ Bold lillac

Running (terrain) 30:01 intensity: (1:56 @0) + (23:58 @1) + (4:07 @2) 3.42 km (8:47 / km) +59m 8:05 / km
ahr:118 max:144 shoes: VJ Bold lillac

Orienteering 40:34 intensity: (5 @0) + (18 @1) + (5:37 @2) + (9:21 @3) + (22:41 @4) + (2:32 @5) 4.87 km (8:20 / km) +137m 7:18 / km
ahr:160 max:180 shoes: VJ Bold lillac

Sunday Jul 20, 2014 #

Event: O-Ringen 2014
 
10 AM

Running (terrain) 41:30 intensity: (44 @0) + (22:23 @1) + (16:43 @2) + (1:01 @3) + (39 @4) 4.48 km (9:16 / km) +123m 8:09 / km
ahr:128 max:162 shoes: VJ Bold lillac

11 AM

Orienteering 50:58 intensity: (12 @1) + (5:56 @2) + (16:39 @3) + (27:31 @4) + (40 @5) 4.72 km (10:48 / km) +132m 9:29 / km
ahr:159 max:174 shoes: VJ Bold lillac

Monday Jul 14, 2014 #

8 PM

Running (terrain) 28:06 intensity: (10:06 @1) + (12:00 @2) + (6:00 @4) 3.79 km (7:25 / km) +131m 6:20 / km
shoes: Inov-8 X-Talon 212 s

Sunday Jul 13, 2014 #

12 PM

Hiking 1:10:00 [0] 5.0 km (14:00 / km) +100m 12:44 / km
shoes: Inov-8 X-Talon 212 s

Saturday Jul 12, 2014 #

7 PM

Running (terrain) 1:05:20 [0] 7.76 km (8:25 / km) +208m 7:26 / km
shoes: Inov-8 X-Talon 212 s

Wednesday Jul 9, 2014 #

11 AM

Running (terrain) 37:17 [2] 3.76 km (9:56 / km) +102m 8:44 / km
shoes: Inov-8 X-Talon 212 s

12 PM

Strenght and core 30:00 [0]

Monday Jul 7, 2014 #

1 PM

Strenght and core 10:00 [0]

4 PM

Orienteering 32:15 intensity: (16 @0) + (8:21 @1) + (23:00 @2) + (38 @3) 3.99 km (8:04 / km) +12m 7:57 / km
ahr:137 max:153 shoes: Inov-8 X-Talon 212 s

Sunday Jul 6, 2014 #

11 AM

Orienteering 1:04:56 [3] 7.43 km (8:44 / km) +128m 8:02 / km
shoes: VJ Bold lillac

Saturday Jul 5, 2014 #

2 PM

Orienteering 42:12 intensity: (8 @0) + (40 @1) + (16:35 @2) + (20:28 @3) + (4:21 @4) 4.77 km (8:50 / km) +119m 7:52 / km
ahr:151 max:166 shoes: VJ Bold lillac

Friday Jul 4, 2014 #

5 PM

Orienteering 49:20 [3] 5.1 km (9:41 / km) +115m 8:42 / km
shoes: VJ Bold lillac

Wednesday Jul 2, 2014 #

10 AM

Strenght and core 40:00 [0]
shoes: Nike Air max fusion

Tuesday Jul 1, 2014 #

8 PM

Running (mixed) 23:32 [2] 2.09 km (11:15 / km) +33m 10:26 / km
shoes: Reebok aztrec 2

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