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Training Log Archive: petrine

In the 31 days ending Dec 31, 2014:

activity # timemileskm+m
  Running (terrain)8 5:55:02 24.84(14:18) 39.97(8:53) 816
  Strenght and core9 4:54:43
  Running (mixed)4 3:45:20 16.38(13:45) 26.37(8:33) 345
  Alternative3 1:41:28 1.55 2.5
  Cycling1 45:03
  Total21 17:01:36 42.77 68.84 1161
  [1-5]16 11:17:27

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Wednesday Dec 31, 2014 #

11 AM

Strenght and core 35:00 [0]

Monday Dec 29, 2014 #

8 PM

Running (terrain) 51:16 intensity: (8 @0) + (17:14 @1) + (32:04 @2) + (1:50 @3) 6.15 km (8:20 / km) +132m 7:31 / km
ahr:135 max:156 shoes: Inov8 X-talon-212 BLÅ

Sunday Dec 28, 2014 #

2 PM

Running (mixed) 51:56 intensity: (14 @0) + (9:00 @1) + (37:48 @2) + (4:54 @3) 6.51 km (7:59 / km) +108m 7:22 / km
ahr:140 max:155 shoes: Inov8 X-talon-212 BLÅ

Saturday Dec 27, 2014 #

12 PM

Cycling intervals (Spinning) 45:03 intensity: (8:44 @0) + (14:56 @1) + (11:54 @2) + (5:26 @3) + (4:03 @4)
ahr:127 max:168

Friday Dec 26, 2014 #

11 AM

Running (mixed) 1:27:00 intensity: (12:08 @1) + (52:36 @2) + (19:48 @3) + (2:28 @4) 10.82 km (8:03 / km) +209m 7:20 / km
ahr:144 max:162 shoes: Inov8 X-talon-212 BLÅ

Thursday Dec 25, 2014 #

9 PM

Alternative 11:28 intensity: (16 @0) + (11:02 @1) + (10 @2) 2.5 km (4:35 / km)
ahr:120 max:133

Strenght and core 31:45 intensity: (6:59 @0) + (24:45 @1) + (1 @2)
ahr:109 max:133

Tuesday Dec 23, 2014 #

11 AM

Running (mixed) 49:17 intensity: (2:17 @0) + (40:07 @1) + (6:53 @2) 5.35 km (9:13 / km) +1m 9:13 / km
ahr:121 max:171 shoes: Inov-8 X-Talon 212 s

Monday Dec 22, 2014 #

3 PM

Running (mixed) 37:07 intensity: (2:13 @0) + (31:34 @1) + (3:20 @2) 3.69 km (10:03 / km) +27m 9:42 / km
ahr:121 max:145 shoes: Inov-8 X-Talon 212 s

Thursday Dec 18, 2014 #

10 AM

Strenght and core 40:00 [0]

Tuesday Dec 16, 2014 #

6 PM

Running (terrain) 21:54 intensity: (22 @0) + (4:46 @1) + (7:46 @2) + (6:17 @3) + (2:43 @4) 2.46 km (8:53 / km) +23m 8:29 / km
ahr:143 max:165 shoes: Inov-8 X-Talon 212 s

Strenght and core 30:00 [0]

Sunday Dec 14, 2014 #

12 PM

Running (terrain) 32:23 intensity: (26 @0) + (9:31 @1) + (17:57 @2) + (4:29 @3) 3.98 km (8:08 / km) +67m 7:30 / km
ahr:141 max:178 shoes: Inov8 X-talon-212 BLÅ

Thursday Dec 11, 2014 #

10 AM

Strenght and core 40:00 [0]

Tuesday Dec 9, 2014 #

6 PM

Running (terrain) 21:23 intensity: (34 @0) + (6:41 @1) + (12:05 @2) + (2:03 @3) 2.24 km (9:31 / km) +28m 8:58 / km
ahr:138 max:175 shoes: VJ Bold lillac

Strenght and core 30:00 [0]

Monday Dec 8, 2014 #

6 PM

Alternative 1:00:00 [0]
shoes: Nike Air max fusion

Sunday Dec 7, 2014 #

11 AM

Running (terrain) 1:16:10 intensity: (59 @0) + (13:53 @1) + (57:09 @2) + (3:52 @3) + (17 @4) 9.19 km (8:17 / km) +171m 7:35 / km
ahr:138 max:162 shoes: Icebug Pytho2 BUGrip

Saturday Dec 6, 2014 #

11 AM

Running (terrain) 1:06:05 intensity: (37 @0) + (34:25 @1) + (30:50 @2) + (8 @3) + (5 @4) 6.64 km (9:57 / km) +192m 8:42 / km
ahr:131 max:160 shoes: VJ Bold lillac

1 PM

Strenght and core 17:58 intensity: (13:47 @0) + (4:11 @1)
ahr:95 max:116

Thursday Dec 4, 2014 #

10 AM

Strenght and core 40:00 [0]

6 PM

Running (terrain) intervals 53:28 intensity: (1:02 @0) + (6:02 @1) + (24:08 @2) + (8:03 @3) + (10:51 @4) + (3:22 @5) 6.22 km (8:36 / km) +120m 7:51 / km
ahr:147 max:180 shoes: Icebug Pytho2 BUGrip

Tuesday Dec 2, 2014 #

7 AM

Running (terrain) 32:23 intensity: (31 @0) + (19:29 @1) + (11:46 @2) + (37 @3) 3.09 km (10:29 / km) +83m 9:15 / km
ahr:127 max:153 shoes: Icebug Pytho2 BUGrip

6 PM

Alternative 30:00 [1]
shoes: Nike Air max fusion

Strenght and core 30:00 [0]

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