Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 31 days ending Aug 31, 2015:

activity # timemileskm+m
  Cycling20 10:41:27 163.07(3:56) 262.44(2:27) 2724
  Orienteering11 10:01:38 43.42(13:51) 69.88(8:37) 2076
  Hiking3 6:46:54 10.29(39:33) 16.56(24:35) 2015
  Running (mixed)5 5:00:03 20.85(14:23) 33.56(8:56) 1018
  Running (terrain)10 4:44:31 18.49(15:23) 29.75(9:34) 1498
  Strenght and core2 1:20:12
  Running (roads)3 36:14 3.73(9:42) 6.01(6:02) 55
  Total45 39:10:59 259.85 418.19 9386
  [1-5]44 33:14:18

«»
4:56
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Sunday Aug 30, 2015 #

12 PM

Hiking 1:50:36 intensity: (44:59 @0) + (43:17 @1) + (22:20 @2) 4.86 km (22:45 / km) +643m 13:42 / km
ahr:114 max:245 shoes: Inov8 X-talon-212 W

Saturday Aug 29, 2015 #

12 PM

Orienteering 1:13:10 intensity: (18 @0) + (24:13 @1) + (43:33 @2) + (5:06 @3) 8.09 km (9:03 / km) +201m 8:03 / km
ahr:136 max:171

Friday Aug 28, 2015 #

7 AM

Cycling (Trek powerfly+) 31:41 intensity: (9:55 @0) + (21:46 @1) 12.87 km (2:28 / km) +120m 2:21 / km
ahr:106 max:132

3 PM

Cycling (Trek powerfly+) 29:51 intensity: (4:30 @0) + (22:33 @1) + (2:48 @2) 13.43 km (2:13 / km) +150m 2:06 / km
ahr:118 max:144

Thursday Aug 27, 2015 #

7 AM

Cycling (Trek powerfly+) 33:03 intensity: (13:03 @0) + (20:00 @1) 12.87 km (2:34 / km) +120m 2:27 / km

10 AM

Strenght and core 40:12 intensity: (27:07 @0) + (9:57 @1) + (1:53 @2) + (26 @3) + (49 @4)
ahr:96 max:167 shoes: Nike Air max fusion

3 PM

Cycling (Trek powerfly+) 32:05 intensity: (10:33 @0) + (20:04 @1) + (1:28 @2) 13.51 km (2:23 / km) +157m 2:15 / km
ahr:104 max:139

6 PM

Running (terrain) warm up/down 6:37 intensity: (24 @0) + (3:25 @1) + (2:44 @2) + (4 @3) 0.61 km (10:49 / km) +54m 7:30 / km
ahr:129 max:152 shoes: VJ Bold pink/blue

Orienteering race 49:27 intensity: (12:18 @2) + (26:52 @3) + (10:17 @4) 6.05 km (8:10 / km) +252m 6:46 / km
ahr:154 max:169 shoes: VJ Bold pink/blue

Running (terrain) warm up/down 3:18 intensity: (2:38 @1) + (40 @2) 0.52 km (6:22 / km)
ahr:129 max:138 shoes: VJ Bold pink/blue

Wednesday Aug 26, 2015 #

7 AM

Cycling (Trek powerfly+) 32:32 intensity: (10:21 @0) + (22:11 @1) 12.89 km (2:31 / km) +120m 2:25 / km
ahr:103 max:130

8 AM

Note

3 PM

Cycling (Trek powerfly+) 31:29 intensity: (11:29 @0) + (20:00 @1) 12.97 km (2:26 / km) +136m 2:18 / km

Tuesday Aug 25, 2015 #

7 AM

Cycling (Trek powerfly+) 32:11 intensity: (9:23 @0) + (22:48 @1) 12.84 km (2:30 / km) +120m 2:24 / km
ahr:106 max:131

3 PM

Cycling (Trek powerfly+) 33:03 intensity: (9:00 @0) + (24:03 @1) 13.49 km (2:27 / km) +155m 2:19 / km
ahr:108 max:129

5 PM

Orienteering 42:08 intensity: (1:34 @0) + (25:02 @1) + (15:32 @2) 4.63 km (9:06 / km) +118m 8:04 / km
ahr:127 max:150 shoes: Inov8 X-talon-212 W

Sunday Aug 23, 2015 #

11 AM

Running (terrain) warm up/down 2:55 [1] 0.24 km (12:22 / km) +15m 9:23 / km
shoes: Inov8 X-talon-212 W

Orienteering race 1:35:26 [3] 11.16 km (8:33 / km) +376m 7:19 / km
shoes: Inov8 X-talon-212 W

Saturday Aug 22, 2015 #

12 PM

Orienteering race 53:57 [3] 5.8 km (9:19 / km) +132m 8:21 / km
shoes: VJ Bold pink/blue

Friday Aug 21, 2015 #

6 PM

Running (terrain) 28:09 [1] 2.1 km (13:23 / km) +55m 11:50 / km
shoes: VJ Bold pink/blue

Orienteering race 38:45 [3] 5.08 km (7:38 / km) +68m 7:09 / km
shoes: VJ Bold pink/blue

Wednesday Aug 19, 2015 #

2 PM

Hiking hills 2:50:51 [2] 5.83 km (29:19 / km) +1293m 13:54 / km
shoes: Inov8 X-talon-212 W

6 PM

Hiking 2:05:27 [1] 5.87 km (21:23 / km) +79m 20:02 / km
shoes: Inov8 X-talon-212 W

Tuesday Aug 18, 2015 #

7 AM

Cycling (Trek powerfly+) 31:22 intensity: (5:39 @0) + (23:58 @1) + (1:27 @2) + (18 @3) 12.87 km (2:26 / km) +119m 2:20 / km
ahr:112 max:154

3 PM

Cycling (Trek powerfly+) 31:35 intensity: (4:46 @0) + (24:07 @1) + (2:42 @2) 13.6 km (2:19 / km) +152m 2:12 / km
ahr:117 max:145

6 PM

Running (terrain) 36:27 intensity: (7:20 @0) + (18:32 @1) + (10:26 @2) + (9 @3) 3.48 km (10:28 / km) +17m 10:13 / km
ahr:107 max:151 shoes: VJ Bold pink/blue

Monday Aug 17, 2015 #

7 AM

Cycling (Trek powerfly+) 32:40 intensity: (8:24 @0) + (18:45 @1) + (5:01 @2) + (30 @3) 12.81 km (2:33 / km) +120m 2:26 / km
ahr:116 max:154

3 PM

Cycling (Trek powerfly+) 30:35 intensity: (4:16 @0) + (18:52 @1) + (7:27 @2) 13.26 km (2:18 / km) +154m 2:11 / km
ahr:123 max:149

4 PM

Running (terrain) 25:03 [1] 2.95 km (8:29 / km) +76m 7:31 / km
shoes: Inov8 X-talon-212 W

Sunday Aug 16, 2015 #

9 AM

Running (roads) warm up/down 9:34 [1] 1.35 km (7:06 / km) +5m 6:58 / km
ahr:139 max:184 shoes: VJ Bold pink/blue

Orienteering race 33:16 intensity: (7 @0) + (8 @1) + (3:00 @2) + (10:26 @3) + (19:35 @4) 4.25 km (7:49 / km) +108m 6:56 / km
ahr:159 max:169 shoes: VJ Bold pink/blue

Saturday Aug 15, 2015 #

10 AM

Running (terrain) 23:29 [1] 2.38 km (9:52 / km) +80m 8:27 / km
shoes: VJ Bold pink/blue

Running (roads) warm up/down 7:25 [1] 1.06 km (6:59 / km)
shoes: VJ Bold pink/blue

Orienteering race 1:17:43 [3] 9.21 km (8:26 / km) +264m 7:23 / km
shoes: VJ Bold pink/blue

Friday Aug 14, 2015 #

6 PM

Running (mixed) warm up/down 14:51 intensity: (4:25 @0) + (10:26 @1) 1.25 km (11:55 / km) +3m 11:46 / km
ahr:125 max:194 shoes: Inov8 X-talon-212 W

Running (roads) 19:15 intensity: (11 @0) + (13 @1) + (3 @2) + (3:08 @3) + (15:17 @4) + (23 @5) 3.6 km (5:21 / km) +50m 5:00 / km
ahr:162 max:173 shoes: Inov8 X-talon-212 W

Thursday Aug 13, 2015 #

10 AM

Strenght and core 40:00 [0]

Tuesday Aug 11, 2015 #

7 AM

Cycling (Trek powerfly+) 32:06 intensity: (18:31 @0) + (12:39 @1) + (56 @2) 12.81 km (2:30 / km) +121m 2:24 / km
ahr:98 max:142

3 PM

Cycling (Trek powerfly+) 31:48 intensity: (15:34 @0) + (16:14 @1) 13.41 km (2:22 / km) +158m 2:14 / km
ahr:101 max:131

6 PM

Orienteering 34:56 [3] 3.7 km (9:26 / km) +196m 7:27 / km
shoes: Inov8 X-talon-212 W

Sunday Aug 9, 2015 #

12 PM

Running (mixed) 25:43 intensity: (7:27 @0) + (12:11 @1) + (5:37 @2) + (13 @3) + (11 @4) + (4 @5) 2.6 km (9:54 / km) +64m 8:49 / km
ahr:115 max:171 shoes: Inov8 X-talon-212 W

Orienteering 26:10 intensity: (3:26 @0) + (12:26 @1) + (10:18 @2) 2.86 km (9:10 / km) +58m 8:19 / km
ahr:123 max:149 shoes: VJ Bold pink/blue

6 PM

Running (mixed) 11:46 intensity: (3:11 @0) + (7:03 @1) + (1:30 @2) + (2 @3) 0.99 km (11:54 / km) +5m 11:36 / km
ahr:111 max:152 shoes: Adidas Adizero Adios

Saturday Aug 8, 2015 #

4 PM

Running (terrain) 1:05:05 intensity: (8 @0) + (20:44 @1) + (21:26 @2) + (12:45 @3) + (9:52 @4) + (10 @5) 6.74 km (9:39 / km) +479m 7:07 / km
ahr:142 max:170 shoes: VJ Bold pink/blue

Thursday Aug 6, 2015 #

7 AM

Cycling (Trek powerfly+) 33:02 intensity: (10:31 @0) + (22:31 @1) 12.86 km (2:34 / km) +122m 2:27 / km
ahr:106 max:132

3 PM

Cycling (Trek powerfly+) 33:59 intensity: (17:20 @0) + (16:39 @1) 13.35 km (2:33 / km) +153m 2:24 / km
ahr:100 max:131

6 PM

Running (terrain) 3:48 intensity: (17 @0) + (35 @1) + (2:56 @2) 0.31 km (12:04 / km) +49m 6:47 / km
ahr:133 max:145 shoes: VJ Bold pink/blue

Orienteering 1:16:40 intensity: (4 @0) + (9 @1) + (19:50 @2) + (23:48 @3) + (32:49 @4) 9.04 km (8:29 / km) +303m 7:16 / km
ahr:156 max:169 shoes: VJ Bold pink/blue

Wednesday Aug 5, 2015 #

7 AM

Cycling (Trek powerfly+) 32:25 intensity: (10:15 @0) + (22:10 @1) 12.91 km (2:31 / km) +119m 2:24 / km
ahr:103 max:124

2 PM

Cycling (Trek powerfly+) 31:20 intensity: (9:01 @0) + (22:19 @1) 13.35 km (2:21 / km) +152m 2:13 / km
ahr:107 max:128

Tuesday Aug 4, 2015 #

4 PM

Running (mixed) 3:19:04 intensity: (4:01 @0) + (57:29 @1) + (2:05:19 @2) + (12:15 @3) 24.14 km (8:15 / km) +876m 6:59 / km
ahr:136 max:159 shoes: Inov8 X-talon-212 W

Monday Aug 3, 2015 #

7 AM

Cycling (Trek powerfly+) 31:59 intensity: (8:49 @0) + (22:41 @1) + (29 @2) 12.94 km (2:28 / km) +120m 2:22 / km
ahr:107 max:134

3 PM

Cycling (Trek powerfly+) 32:41 intensity: (9:44 @0) + (21:48 @1) + (1:09 @2) 13.4 km (2:26 / km) +156m 2:18 / km
ahr:107 max:145

Sunday Aug 2, 2015 #

2 PM

Running (terrain) 28:39 intensity: (9 @0) + (8:24 @1) + (11:17 @2) + (7:59 @3) + (50 @4) 4.0 km (7:10 / km) +181m 5:50 / km
ahr:141 max:164 shoes: Inov8 X-talon-212 W

5 PM

Running (mixed) 48:39 intensity: (10:00 @0) + (20:39 @1) + (10:00 @2) + (8:00 @3) 4.59 km (10:37 / km) +70m 9:51 / km
shoes: Inov8 X-talon-212 W

Saturday Aug 1, 2015 #

9 PM

Running (terrain) 1:01:01 intensity: (29 @0) + (19:27 @1) + (22:33 @2) + (18:06 @3) + (26 @4) 6.41 km (9:31 / km) +492m 6:53 / km
ahr:140 max:160 shoes: VJ Bold pink/blue

« Earlier | Later »