In the 31 days ending Dec 31, 2015:
Note (sick)
Running (roads) 40:00 [1] 5.0 km (8:00 / km) shoes: Inov8 X-talon-212 W
Running (roads) 58:35 intensity: (59 @0) + (29:40 @1) + (27:56 @2) 8.68 km (6:45 / km) +155m 6:12 / km ahr:150 max:199 shoes: Icebug Pytho2 BUGrip
Running (roads) 55:52 [2] 8.31 km (6:43 / km) +155m 6:09 / km shoes: Icebug Pytho2 BUGrip
Running (terrain) 50:54 [1] 4.92 km (10:21 / km) +122m 9:12 / km shoes: Icebug Pytho2 BUGrip
Running (mixed) 40:27 [2] 5.99 km (6:45 / km) +49m 6:29 / km shoes: Inov8 X-talon-212 W
Alternative 30:00 [1]
Strenght and core 45:00 [0]
Running (roads) 35:16 intensity: (4 @0) + (8:41 @1) + (26:31 @2) 5.58 km (6:19 / km) +18m 6:13 / km ahr:142 max:174 shoes: Inov8 X-talon-212 W
Running (mixed) 20:00 [1] 1.8 km (11:07 / km) +50m 9:45 / km shoes: Inov8 X-talon-212 W
Running (terrain) race 1:11:31 [3] 6.05 km (11:49 / km) +241m 9:51 / km shoes: Inov8 X-talon-212 W
Running (terrain) 47:37 intensity: (1:21 @0) + (20:05 @1) + (24:40 @2) + (1:31 @3) 4.07 km (11:42 / km) +195m 9:26 / km ahr:135 max:192 shoes: Inov8 X-talon-212 W
Running (roads) 34:51 intensity: (2:44 @0) + (42 @1) + (20:24 @2) + (10:55 @3) + (6 @4) 5.59 km (6:14 / km) +16m 6:09 / km ahr:142 max:166 shoes: Inov8 X-talon-212 W
Running (roads) 33:20 intensity: (3:49 @1) + (21:28 @2) + (7:57 @3) + (6 @4) 5.67 km (5:53 / km) +16m 5:48 / km ahr:144 max:162 shoes: Inov8 X-talon-212 W
Running (terrain) 21:39 intensity: (10 @0) + (9:16 @1) + (12:13 @2) 2.82 km (7:41 / km) +50m 7:03 / km ahr:138 max:166 shoes: Icebug Pytho2 BUGrip
Strenght and core 27:46 intensity: (15:51 @0) + (10:40 @1) + (1:10 @2) + (3 @3) + (2 @4) ahr:101 max:162
Running (roads) 35:25 intensity: (16 @0) + (6:33 @1) + (28:17 @2) + (6 @3) + (13 @4) 5.69 km (6:13 / km) +16m 6:08 / km ahr:138 max:167 shoes: Inov8 X-talon-212 W
Running (terrain) 44:34 intensity: (1:16 @0) + (29:11 @1) + (14:07 @2) 4.04 km (11:01 / km) +196m 8:52 / km ahr:128 max:179 shoes: VJ Bold pink/blue
Running (roads) 41:30 intensity: (9:51 @0) + (27:32 @1) + (4:07 @2) 4.32 km (9:37 / km) +34m 9:15 / km ahr:112 max:145 shoes: Icebug Pytho2 BUGrip
Running (roads) 1:10:54 intensity: (7 @0) + (1:53 @1) + (45:11 @2) + (23:16 @3) + (27 @4) 11.32 km (6:16 / km) +122m 5:57 / km ahr:146 max:168 shoes: Icebug Pytho2 BUGrip
Running (terrain) 37:17 intensity: (16 @0) + (2:12 @1) + (26:28 @2) + (8:21 @3) 4.01 km (9:19 / km) +185m 7:34 / km ahr:145 max:159 shoes: VJ Bold pink/blue
Running (roads) intervals 40:37 intensity: (42 @0) + (3:52 @1) + (18:04 @2) + (8:30 @3) + (8:14 @4) + (1:15 @5) 5.53 km (7:20 / km) +66m 6:56 / km ahr:148 max:179 shoes: VJ Bold pink/blue
Running (mixed) 32:10 intensity: (2:57 @0) + (15:25 @1) + (9:38 @2) + (3:44 @3) + (26 @4) 3.03 km (10:36 / km) +17m 10:19 / km ahr:128 max:169 shoes: Inov8 X-talon-212 W
Strenght and core 35:00 [0] shoes: Nike Air max fusion
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