In the 31 days ending Jan 31, 2016:
XC skiing (sk) 43:43 intensity: (4:05 @1) + (14:12 @2) + (13:54 @3) + (11:23 @4) + (9 @5) 8.0 km (5:28 / km) +138m 5:02 / km ahr:151 max:171
Strenght and core 40:00 [0]
Running (mixed) 32:55 intensity: (1:41 @0) + (15:26 @1) + (15:48 @2) 4.41 km (7:28 / km) +65m 6:57 / km ahr:135 max:178 shoes: Inov8 X-talon-212 W
Running (mixed) 27:20 [3] 3.19 km (8:34 / km) +30m 8:10 / km
Strenght and core 40:00 [0] shoes: Nike Air max fusion
Running (mixed) 41:46 [3] 4.22 km (9:55 / km) +114m 8:44 / km shoes: Inov8 X-talon-212 W
XC skiing (sk) 39:47 intensity: (1:31 @0) + (27:41 @1) + (9:53 @2) + (37 @3) + (5 @4) 4.79 km (8:18 / km) +101m 7:31 / km ahr:123 max:160
XC skiing (cl) 48:25 intensity: (37:08 @0) + (11:10 @1) + (7 @2) 3.71 km (13:04 / km) +54m 12:11 / km ahr:95 max:133
XC skiing (cl) 43:47 intensity: (31:46 @0) + (12:01 @1) 3.74 km (11:42 / km) +54m 10:54 / km ahr:93 max:124
XC skiing (cl) 1:09:10 intensity: (35 @0) + (28:58 @1) + (37:20 @2) + (2:10 @3) + (7 @4) 11.03 km (6:16 / km) +160m 5:51 / km ahr:134 max:160
XC skiing (sk) 37:43 intensity: (25:00 @0) + (12:43 @1) 3.21 km (11:46 / km) +35m 11:09 / km
XC skiing (sk) 42:42 [3] 6.79 km (6:17 / km) +132m 5:44 / km
XC skiing (cl) 1:01:30 intensity: (32 @0) + (20:02 @1) + (39:30 @2) + (1:26 @3) 10.15 km (6:04 / km) +204m 5:30 / km ahr:136 max:155
Running (mixed) 44:39 intensity: (3:06 @0) + (14:14 @1) + (15:25 @2) + (4:27 @3) + (6:33 @4) + (54 @5) 5.73 km (7:48 / km) +29m 7:36 / km ahr:137 max:174 shoes: Inov8 X-talon-212 W
Alternative 25:00 [2]
Running (roads) 33:29 intensity: (4 @0) + (11 @1) + (9:51 @2) + (12:27 @3) + (10:51 @4) + (5 @5) 5.68 km (5:53 / km) +16m 5:49 / km ahr:154 max:170 shoes: Inov8 X-talon-212 W
XC skiing (cl) 1:00:09 [2] 10.11 km (5:57 / km) +236m 5:20 / km
Running (terrain) 51:55 [3] 4.34 km (11:57 / km) +192m 9:48 / km shoes: Inov8 X-talon-212 W
Running (mixed) 40:49 [3] 2.44 km (16:45 / km) +24m 15:58 / km shoes: Icebug Pytho2 BUGrip
Running (roads) intervals 36:46 intensity: (20:00 @1) + (16:46 @3) 4.8 km (7:40 / km) +49m 7:18 / km shoes: Inov8 X-talon-212 W
Alternative 25:00 [1]
Strenght and core 35:00 [0]
Running (mixed) 35:00 [1] 3.6 km (9:43 / km) +129m 8:15 / km shoes: Icebug Pytho2 BUGrip
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