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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 31 days ending Jul 31, 2016:

activity # timemileskm+m
  Orienteering15 11:28:01 49.3(13:57) 79.34(8:40) 1764
  Running (terrain)11 5:20:58 19.33(16:36) 31.11(10:19) 1032
  Running (roads)4 2:25:04 14.76(9:50) 23.75(6:07) 460
  Hiking1 1:43:10 3.36(30:41) 5.41(19:04) 335
  Running (mixed)4 1:37:24 8.11(12:01) 13.05(7:28) 255
  Cycling2 1:33:30 7.82(11:57) 12.59(7:25) 247
  Strenght and core1 30:00
  Total29 24:38:07 102.68 165.25 4092
  [1-5]28 19:34:20

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Sunday Jul 31, 2016 #

7 AM

Strenght and core 30:00 [0]

Friday Jul 29, 2016 #

8 AM

Running (terrain) warm up/down 26:52 intensity: (4:26 @0) + (20:08 @1) + (2:16 @2) + (2 @3) 2.77 km (9:42 / km) +25m 9:17 / km
ahr:113 max:153 shoes: VJ Bold pink/blue

10 AM

Orienteering race 33:26 intensity: (1 @1) + (7:18 @2) + (13:27 @3) + (12:15 @4) + (25 @5) 4.46 km (7:30 / km) +178m 6:15 / km
ahr:156 max:172 shoes: VJ Bold pink/blue

Thursday Jul 28, 2016 #

11 AM

Running (terrain) 31:08 intensity: (35 @0) + (11:19 @1) + (15:43 @2) + (2:52 @3) + (28 @4) + (11 @5) 3.27 km (9:31 / km) +76m 8:31 / km
ahr:134 max:177 shoes: VJ Bold pink/blue

Running (terrain) warm up/down 12:33 intensity: (12:20 @0) + (13 @1) 1.05 km (11:55 / km) +9m 11:25 / km
ahr:88 max:103 shoes: VJ Bold pink/blue

Orienteering race 30:34 intensity: (36 @1) + (3:05 @2) + (7:32 @3) + (14:24 @4) + (4:57 @5) 4.46 km (6:51 / km) +42m 6:32 / km
ahr:162 max:193 shoes: VJ Bold pink/blue

Tuesday Jul 26, 2016 #

9 AM

Running (terrain) warm up/down 26:41 intensity: (17:36 @0) + (9:05 @1) 1.37 km (19:30 / km) +125m 13:23 / km
ahr:97 max:130 shoes: VJ Bold pink/blue

Orienteering race 32:13 intensity: (21 @0) + (1:53 @1) + (8:53 @2) + (15:55 @3) + (3:34 @4) + (1:37 @5) 4.11 km (7:50 / km) +123m 6:49 / km
ahr:151 max:186 shoes: VJ Bold pink/blue

Monday Jul 25, 2016 #

1 PM

Running (terrain) warm up/down 7:23 intensity: (2:30 @0) + (2:33 @1) + (2:12 @2) + (2 @3) + (6 @4) 0.48 km (15:27 / km) +90m 7:57 / km
ahr:118 max:162 shoes: Inov8 X-talon-212 W

Orienteering race 35:27 intensity: (24 @1) + (3:22 @2) + (15:02 @3) + (16:08 @4) + (31 @5) 4.85 km (7:18 / km) +155m 6:18 / km
ahr:159 max:172 shoes: Inov8 X-talon-212 W

Thursday Jul 21, 2016 #

11 AM

Orienteering 29:38 intensity: (56 @0) + (7:45 @1) + (12:57 @2) + (6:12 @3) + (1:48 @4) 4.25 km (6:59 / km) +137m 6:01 / km
ahr:140 max:166 shoes: Inov8 X-talon-212 W

Wednesday Jul 20, 2016 #

7 PM

Running (roads) 48:16 intensity: (1 @0) + (5:55 @1) + (35:32 @2) + (6:30 @3) + (18 @4) 7.97 km (6:04 / km) +171m 5:28 / km
ahr:142 max:167 shoes: Inov8 X-talon-212 W

Monday Jul 18, 2016 #

6 PM

Running (terrain) 28:09 intensity: (16:09 @0) + (12:00 @1) 2.34 km (12:02 / km) +20m 11:32 / km
ahr:100 max:110 shoes: Inov8 X-talon-212 W

Running (roads) 31:42 intensity: (9:26 @1) + (22:09 @2) + (7 @3) 5.72 km (5:33 / km) +62m 5:15 / km
ahr:135 max:152 shoes: Inov8 X-talon-212 W

Sunday Jul 17, 2016 #

1 PM

Hiking 1:43:10 intensity: (1:14:38 @0) + (28:26 @1) + (6 @2) 5.41 km (19:04 / km) +335m 14:33 / km
ahr:98 max:135 shoes: Salomon

8 PM

Running (terrain) 1:00:47 intensity: (4:15 @0) + (28:46 @1) + (10:22 @2) + (4:05 @3) + (13:07 @4) + (12 @5) 6.1 km (9:58 / km) +450m 7:17 / km
ahr:133 max:173 shoes: Inov8 X-talon-212 W

Saturday Jul 16, 2016 #

12 PM

Orienteering 58:24 intensity: (2:03 @0) + (14:20 @1) + (29:08 @2) + (12:53 @3) 5.78 km (10:06 / km) +125m 9:07 / km
ahr:137 max:158 shoes: Inov8 X-talon-212 W

7 PM

Running (terrain) 22:58 intensity: (11:41 @0) + (7:46 @1) + (3:31 @2) 2.11 km (10:54 / km) +34m 10:05 / km
ahr:108 max:144 shoes: Inov8 X-talon-212 W

Running (roads) 31:25 intensity: (28 @0) + (11:51 @1) + (10:37 @2) + (5:30 @3) + (2:59 @4) 5.01 km (6:16 / km) +139m 5:30 / km
ahr:139 max:167 shoes: Inov8 X-talon-212 W

Friday Jul 15, 2016 #

7 PM

Running (terrain) 25:55 intensity: (13:28 @0) + (11:55 @1) + (32 @2) 2.25 km (11:32 / km) +28m 10:52 / km
ahr:99 max:136 shoes: Inov8 X-talon-212 W

Thursday Jul 14, 2016 #

8 AM

Orienteering 38:03 intensity: (5:05 @0) + (15:34 @1) + (12:00 @2) + (5:24 @3) 4.66 km (8:10 / km) +84m 7:30 / km
ahr:128 max:158 shoes: Inov8 X-talon-212 W

6 PM

Running (roads) 33:41 intensity: (14 @0) + (21:27 @1) + (11:01 @2) + (47 @3) + (12 @4) 5.05 km (6:40 / km) +89m 6:08 / km
ahr:129 max:161 shoes: Inov8 X-talon-212 W

Tuesday Jul 12, 2016 #

1 PM

Running (terrain) 11:12 intensity: (1:33 @0) + (5:03 @1) + (4:36 @2) 1.08 km (10:22 / km) +45m 8:34 / km
ahr:125 max:148 shoes: Inov8 X-talon-212 W

Orienteering 1:00:21 intensity: (26 @0) + (18:27 @1) + (33:08 @2) + (6:55 @3) + (1:17 @4) + (8 @5) 5.86 km (10:18 / km) +193m 8:51 / km
ahr:137 max:173 shoes: Inov8 X-talon-212 W

8 PM

Running (mixed) 13:58 intensity: (40 @0) + (7:45 @1) + (5:22 @2) + (9 @3) + (2 @4) 2.14 km (6:32 / km) +30m 6:06 / km
ahr:131 max:160 shoes: Inov8 X-talon-212 W

Sunday Jul 10, 2016 #

6 PM

Running (mixed) 43:29 intensity: (17 @0) + (4:18 @1) + (13:44 @2) + (14:37 @3) + (9:39 @4) + (54 @5) 7.97 km (5:28 / km) +167m 4:56 / km
ahr:151 max:175 shoes: Inov8 X-talon-212 W

Saturday Jul 9, 2016 #

1 PM

Orienteering 1:00:27 intensity: (3:34 @0) + (32:43 @1) + (22:37 @2) + (1:28 @3) + (5 @4) 6.25 km (9:41 / km) +83m 9:05 / km
ahr:127 max:160 shoes: Inov8 X-talon-212 W

Friday Jul 8, 2016 #

12 PM

Cycling 1:18:34 intensity: (45:17 @0) + (21:51 @1) + (11:20 @2) + (6 @3) 10.13 km (7:45 / km) +247m 6:55 / km
ahr:104 max:159

Thursday Jul 7, 2016 #

12 PM

Orienteering 1:09:15 intensity: (2:00 @0) + (56:12 @1) + (10:32 @2) + (13 @3) + (5 @4) + (13 @5) 6.81 km (10:10 / km) +137m 9:14 / km
ahr:124 max:177 shoes: Inov8 X-talon-212 W

Wednesday Jul 6, 2016 #

12 PM

Orienteering 1:05:23 intensity: (9:54 @0) + (48:41 @1) + (5:46 @2) + (23 @3) + (31 @4) + (8 @5) 6.45 km (10:08 / km) +67m 9:38 / km
ahr:118 max:176 shoes: Inov8 X-talon-212 W

7 PM

Running (mixed) 34:57 intensity: (22:54 @0) + (12:00 @1) + (3 @2) 2.33 km (14:59 / km) +54m 13:25 / km
ahr:96 max:133 shoes: Inov8 X-talon-212 W

Cycling 14:56 intensity: (8:55 @0) + (5:07 @1) + (54 @2) 2.46 km (6:04 / km)
ahr:104 max:150

Tuesday Jul 5, 2016 #

10 AM

Orienteering 1:04:30 intensity: (7:50 @0) + (38:59 @1) + (17:00 @2) + (41 @3) 5.72 km (11:17 / km) +137m 10:04 / km
ahr:122 max:156 shoes: Inov8 X-talon-212 W

Monday Jul 4, 2016 #

12 PM

Running (terrain) 54:41 intensity: (34:22 @1) + (16:47 @2) + (10 @3) + (2:26 @4) + (56 @5) 7.21 km (7:35 / km) +57m 7:18 / km
ahr:132 max:171 shoes: Inov8 X-talon-212 W

Sunday Jul 3, 2016 #

10 AM

Running (terrain) 12:39 intensity: (2:32 @0) + (6:40 @1) + (3:27 @2) 1.08 km (11:44 / km) +73m 8:46 / km
ahr:119 max:147 shoes: VJ Bold pink/blue

Orienteering 46:46 intensity: (17 @0) + (14 @1) + (8:13 @2) + (26:39 @3) + (10:55 @4) + (28 @5) 6.82 km (6:51 / km) +122m 6:18 / km
ahr:155 max:178 shoes: VJ Bold pink/blue

Saturday Jul 2, 2016 #

12 PM

Running (mixed) 5:00 [1] 0.61 km (8:12 / km) +3m 8:02 / km
ahr:127 max:131 shoes: VJ Bold pink/blue

Orienteering 31:33 intensity: (30 @0) + (2:49 @1) + (3:44 @2) + (12:20 @3) + (11:55 @4) + (15 @5) 4.27 km (7:23 / km) +102m 6:36 / km
ahr:153 max:171 shoes: VJ Bold pink/blue

Friday Jul 1, 2016 #

6 PM

Orienteering 32:01 intensity: (22 @0) + (34 @1) + (13:28 @2) + (14:34 @3) + (3:03 @4) 4.59 km (6:59 / km) +81m 6:25 / km
ahr:149 max:169 shoes: Inov8 X-talon-212 W

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