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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 31 days ending Mar 31, 2017:

activity # timemileskm+m
  Running (roads)14 9:26:11 55.67(10:10) 89.59(6:19) 952
  XC skiing (cl)5 5:39:14 36.68(9:15) 59.03(5:45) 1215
  Strenght and core8 5:01:45 3.26 5.24 323
  Orienteering3 2:10:47 10.18(12:51) 16.38(7:59) 349
  Ski-orienteering2 1:50:31 10.96(10:05) 17.64(6:16) 301
  Running (mixed)2 1:05:41 3.35(19:36) 5.39(12:11) 57
  XC skiing (sk)1 53:04 5.99(8:51) 9.64(5:30) 205
  Running (terrain)2 32:39 2.54(12:51) 4.09(7:59) 115
  Total34 26:39:52 128.62 207.0 3518
  [1-5]34 21:53:02

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Friday Mar 31, 2017 #

7 PM

XC skiing (cl) 59:46 intensity: (1:25 @0) + (56:06 @1) + (2:15 @2) 10.55 km (5:40 / km) +238m 5:06 / km
ahr:120 max:148

Thursday Mar 30, 2017 #

10 AM

Strenght and core 40:18 intensity: (23:00 @0) + (12:14 @1) + (5:04 @2) 0.82 km (49:02 / km) +2m 48:28 / km
ahr:103 max:144

8 PM

Orienteering 1:01:34 intensity: (4:14 @0) + (14:53 @1) + (33:20 @2) + (9:00 @3) + (7 @4) 8.61 km (7:09 / km) +129m 6:39 / km
ahr:135 max:161 shoes: Asics gel Fujisetsu 2 GTX

Tuesday Mar 28, 2017 #

7 AM

Running (roads) 28:08 intensity: (7 @0) + (5:37 @1) + (15:15 @2) + (7:09 @3) 5.21 km (5:24 / km) +17m 5:19 / km
ahr:141 max:159 shoes: Asics gel Fujisetsu 2 GTX

6 PM

Orienteering 21:37 intensity: (18 @0) + (12:37 @1) + (8:42 @2) 3.27 km (6:37 / km) +65m 6:01 / km
ahr:129 max:143 shoes: Asics gel Fujisetsu 2 GTX

Strenght and core 30:25 intensity: (15:36 @0) + (12:13 @1) + (2:35 @2) + (1 @3) 0.9 km (33:37 / km) +39m 27:41 / km
ahr:105 max:151

Monday Mar 27, 2017 #

7 PM

Running (roads) 43:05 intensity: (14:04 @1) + (24:58 @2) + (3:28 @3) + (35 @4) 7.06 km (6:06 / km) +88m 5:45 / km
ahr:137 max:169 shoes: Inov8 X-talon-212 W

Sunday Mar 26, 2017 #

7 PM

Running (roads) 39:00 intensity: (28 @0) + (17:48 @1) + (19:39 @2) + (50 @3) + (15 @4) 6.05 km (6:27 / km) +69m 6:06 / km
ahr:134 max:166 shoes: Inov8 X-talon-212 W

Saturday Mar 25, 2017 #

4 PM

Orienteering 47:36 intensity: (17:26 @1) + (25:48 @2) + (3:02 @3) + (1:10 @4) + (10 @5) 4.51 km (10:34 / km) +155m 9:01 / km
ahr:136 max:172 shoes: Inov8 X-talon-212 W

Thursday Mar 23, 2017 #

10 AM

Strenght and core 44:40 intensity: (30:45 @0) + (12:49 @1) + (1:06 @2)
ahr:96 max:141

Wednesday Mar 22, 2017 #

8 PM

Running (roads) 41:07 intensity: (1:15 @0) + (14:21 @1) + (20:44 @2) + (1:02 @3) + (3:45 @4) 6.59 km (6:15 / km) +120m 5:43 / km
ahr:134 max:166 shoes: Inov8 X-talon-212 W

Tuesday Mar 21, 2017 #

7 AM

Running (roads) 32:30 intensity: (2 @0) + (2:23 @1) + (30:02 @2) + (3 @3) 5.45 km (5:57 / km) +27m 5:49 / km
ahr:140 max:151 shoes: Asics gel Fujisetsu 2 GTX

6 PM

Running (mixed) 23:50 intensity: (21 @0) + (1:58 @1) + (19:40 @2) + (1:39 @3) + (8 @4) + (4 @5) 2.27 km (10:30 / km) +32m 9:49 / km
ahr:141 max:178 shoes: Asics gel Fujisetsu 2 GTX

Strenght and core 29:18 intensity: (17:29 @0) + (11:22 @1) + (27 @2) 1.43 km (20:28 / km) +67m 16:36 / km
ahr:102 max:140

Monday Mar 20, 2017 #

8 PM

XC skiing (cl) 58:55 intensity: (6:56 @0) + (13:25 @1) + (25:07 @2) + (7:47 @3) + (5:40 @4) 11.03 km (5:20 / km) +343m 4:37 / km
ahr:136 max:169

Sunday Mar 19, 2017 #

12 PM

Running (roads) 1:03:57 intensity: (51 @0) + (40:37 @1) + (21:10 @2) + (1:17 @3) + (2 @4) 10.0 km (6:24 / km) +62m 6:12 / km
ahr:130 max:162 shoes: Inov8 X-talon-212 W

7 PM

Running (mixed) 41:51 intensity: (18:51 @0) + (19:16 @1) + (3:44 @2) 3.12 km (13:24 / km) +26m 12:52 / km
ahr:105 max:148 shoes: Inov8 X-talon-212 W

Saturday Mar 18, 2017 #

11 AM

XC skiing (cl) 2:03:41 intensity: (21:51 @0) + (1:40:34 @1) + (1:16 @2) 21.7 km (5:42 / km) +446m 5:10 / km
ahr:108 max:148

Friday Mar 17, 2017 #

2 PM

Running (roads) 39:17 intensity: (5:04 @1) + (31:21 @2) + (2:45 @3) + (7 @4) 6.72 km (5:51 / km) +112m 5:24 / km
ahr:140 max:161 shoes: Asics gel Fujisetsu 2 GTX

Thursday Mar 16, 2017 #

10 AM

Strenght and core 37:27 intensity: (18:10 @0) + (17:07 @1) + (2:10 @2)
ahr:102 max:146

8 PM

XC skiing (cl) 34:06 intensity: (33:10 @1) + (56 @2) 5.22 km (6:32 / km) +68m 6:08 / km
ahr:120 max:142

Tuesday Mar 14, 2017 #

6 PM

Running (terrain) 21:46 intensity: (19 @0) + (4:24 @1) + (16:37 @2) + (26 @3) 2.78 km (7:50 / km) +79m 6:51 / km
ahr:136 max:157 shoes: Asics gel Fujisetsu 2 GTX

Strenght and core 33:02 intensity: (27:31 @0) + (5:04 @1) + (24 @2) + (3 @3) 1.14 km (28:51 / km) +136m 18:05 / km
ahr:89 max:149

Monday Mar 13, 2017 #

7 PM

Running (terrain) 10:53 intensity: (2:56 @0) + (7:19 @1) + (38 @2) 1.31 km (8:20 / km) +36m 7:20 / km
ahr:115 max:144 (injured) shoes: Asics gel Fujisetsu 2 GTX

Sunday Mar 12, 2017 #

9 AM

Ski-orienteering 1:06:24 intensity: (4:16 @0) + (12:41 @1) + (36:38 @2) + (12:16 @3) + (30 @4) + (3 @5) 10.77 km (6:10 / km) +196m 5:39 / km
ahr:136 max:170

2 PM

Running (roads) 51:06 intensity: (51 @0) + (10:01 @1) + (40:14 @2) 8.1 km (6:19 / km) +97m 5:57 / km
ahr:135 max:149 shoes: Asics gel Fujisetsu 2 GTX

Saturday Mar 11, 2017 #

3 PM

Ski-orienteering 44:07 intensity: (40:15 @0) + (3:52 @1) 6.87 km (6:25 / km) +106m 5:58 / km
ahr:85 max:130

Friday Mar 10, 2017 #

8 PM

Running (roads) 33:23 intensity: (20 @0) + (20:31 @1) + (12:06 @2) + (8 @3) + (18 @4) 4.7 km (7:06 / km) +48m 6:45 / km
ahr:130 max:164 shoes: Inov8 X-talon-212 W

Thursday Mar 9, 2017 #

10 AM

Strenght and core 46:08 intensity: (18:22 @0) + (18:38 @1) + (7:39 @2) + (46 @3) + (43 @4) 0.19 km (4:09:22 / km) +24m 2:31:01 / km
ahr:109 max:168

Wednesday Mar 8, 2017 #

7 AM

Running (roads) 34:45 intensity: (23 @0) + (7:08 @1) + (27:14 @2) 5.74 km (6:03 / km) +32m 5:53 / km
ahr:136 max:149 shoes: Inov8 X-talon-212 W

7 PM

XC skiing (cl) 1:02:46 intensity: (6:02 @0) + (37:03 @1) + (19:10 @2) + (22 @3) + (9 @4) 10.52 km (5:58 / km) +120m 5:39 / km
ahr:121 max:169

Tuesday Mar 7, 2017 #

7 AM

Running (roads) 31:54 intensity: (3 @0) + (4:49 @1) + (25:30 @2) + (1:09 @3) + (23 @4) 5.41 km (5:54 / km) +31m 5:44 / km
ahr:139 max:166 shoes: Inov8 X-talon-212 W

6 PM

Strenght and core 40:27 intensity: (20:32 @0) + (19:48 @1) + (7 @2) 0.75 km (53:56 / km) +56m 39:20 / km
ahr:105 max:134

Sunday Mar 5, 2017 #

1 PM

XC skiing (sk) 53:04 intensity: (1:11 @0) + (43:49 @1) + (8:01 @2) + (3 @3) 9.64 km (5:30 / km) +205m 4:58 / km
ahr:120 max:154

7 PM

Running (roads) 37:22 intensity: (19 @0) + (22:39 @1) + (13:28 @2) + (45 @3) + (11 @4) 5.7 km (6:34 / km) +68m 6:12 / km
ahr:131 max:161 shoes: Asics gel Fujisetsu 2 GTX

Thursday Mar 2, 2017 #

5 PM

Running (roads) 59:18 intensity: (59 @0) + (30:15 @1) + (26:39 @2) + (1:25 @3) 8.62 km (6:53 / km) +108m 6:28 / km
ahr:131 max:158 shoes: Inov8 X-talon-212 W

Wednesday Mar 1, 2017 #

9 AM

Running (roads) 31:19 intensity: (52 @0) + (16:37 @1) + (13:39 @2) + (11 @3) 4.24 km (7:23 / km) +75m 6:47 / km
ahr:131 max:153 shoes: Nike Air max fusion

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